Prawn salad

Common Food

Total Energy

351 kcal

5.68

% from carbs

25.73

% from protein

68.59

% from fats

Quantity

Unit

In 180.1 g

% daily value

Total Fat

26.3g

40.5%

Saturated

4.6g

23.2%

Trans Fats

0.1g

Polyunsaturated

14.4g

Monounsaturated

6.2g

Cholesterol

259.1mg

86.4%

Sodium, Na

1091.8mg

47.5%

Potassium, K

285.9mg

6.1%

Total Carbohydrates

4.9g

1.8%

Fiber

0.9g

3.3%

Sugars

1.9g

3.8%

Starch

0.2g

Protein

22.2g

44.4%

Water

123.4g

Ash

3.9g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.3g

Energy

1467.4kJ

Galactose

0.1g

Calcium, Ca

103.7mg

Iron, Fe

0.7mg

Magnesium, Mg

38.5mg

Phosphorus, P

308.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.1mg

Selenium, Se

48.2UG

Vitamin A, IU

2681IU

Retinol

107.6UG

Vitamin A, RAE

223.5UG

Carotene, beta

1159.4UG

Carotene, alpha

463.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

156.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11mg

Tocopherol, delta

3.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

41.9UG

Vitamin B-12

1.6UG

Choline, total

181.8mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

57.6UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.8g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 16:0

3.1g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

5.9g

PUFA 18:2

12.4g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.4mg

Stigmasterol

11.9mg

Campesterol

11.9mg

Beta-sitosterol

31.2mg

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

11.9g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn salad

How Many Calories Are in Prawn salad?

A typical serving 180.12 grams of Prawn salad (180.12 grams) contains approximately 350.9585 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn salad?

The amount of fat in Prawn salad depends on the ingredients and preparation method. On average, one serving 180.12 grams (180.12 grams) of Prawn salad contains approximately 26.344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn salad?

The protein content in Prawn salad depends on the ingredients exists in it. On average, 180.12 grams of Prawn salad (about 180.12 grams) contains approximately 22.1794 grams of protein.

How Much Sugar is in Prawn salad?

On average, 180.12 grams (about 180.12 grams) contains about 1.8927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn salad?

220 kcal

How to burn 351 calories?

The amount of exercise required to burn off 180.12 grams Prawn salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.