Prawn nigiri sushi
Common Food
38.43
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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Prawn nigiri sushi Nutrients FAQs
Nutrients
- Vitamin A:Prawn nigiri sushi has 103.8445 IU of Vitamin A.
- Vitamin B-12:Prawn nigiri sushi has 0.6352 UG of Vitamin B-12.
- Vitamin B-6:Prawn nigiri sushi has 0.1225 mg of Vitamin B-6.
- Vitamin C:Prawn nigiri sushi has 0.9997 mg of Vitamin C.
- Vitamin D:Prawn nigiri sushi has 1.1446 IU of Vitamin D.
- Vitamin K:Prawn nigiri sushi has 0.1717 UG of Vitamin K.
- Prawn nigiri sushi has 34.3608mg of Calcium.
- Prawn nigiri sushi has 324.3129mg of Sodium, Na.
- Prawn nigiri sushi has 88.722mg of Potassium, K.
- Prawn nigiri sushi has 0.2255mg of Iron.
What is the calorie content of Prawn nigiri sushi?
A typical serving 100 grams (100 grams) of Prawn nigiri sushi contains approximately 96 calories.
You can check the exact calorie content by logging Prawn nigiri sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn nigiri sushi have?
The amount of fat in Prawn nigiri sushi depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Prawn nigiri sushi contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn nigiri sushi have?
The protein content in Prawn nigiri sushi depends on the ingredients exists in it. On average, 100 grams (100 grams) of Prawn nigiri sushi contains approximately 8.86 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn nigiri sushi, Download Nutribit app for healthier you!
How much sugar does a Prawn nigiri sushi have?
On average, 100 grams (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn nigiri sushi.
How Much carbohydrates (carbs) is in Prawn nigiri sushi?
The amount of carbohydrates (carbs) in Prawn nigiri sushi depends on its serving size and preparation. On average, 100 grams (100 grams) contains about 12.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn nigiri sushi.
How Much Fiber is in Prawn nigiri sushi?
Prawn nigiri sushi contains approximately 0.19 grams of fiber in 100 grams (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn nigiri sushi for healthier you!
What vitamins and minerals are in a Prawn nigiri sushi?
Vitamins in Prawn nigiri sushi:
Prawn nigiri sushi contains following minerals:
General
Does Prawn nigiri sushi contain caffeine?
Prawn nigiri sushi does not contain any caffeine.
Does Prawn nigiri sushi contain alcohol?
Prawn nigiri sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn nigiri sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn nigiri sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn nigiri sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn nigiri sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn nigiri sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn nigiri sushi for free?
Yes absolutely, Since Prawn nigiri sushi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn nigiri sushi with water tracking feature?
Prawn nigiri sushi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Prawn nigiri sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn nigiri sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn nigiri sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn nigiri sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn nigiri sushi
Protein and Vitamin B-12 in Prawn nigiri sushi supports bone health.
Protein in Prawn nigiri sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn nigiri sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn nigiri sushi supports building and repairing tissues.
Builds and repairs tissues in Prawn nigiri sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn nigiri sushi supports immune function.
Supports immune function in Prawn nigiri sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn nigiri sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn nigiri sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn nigiri sushi provides energy.
Provides energy in Prawn nigiri sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn nigiri sushi supports muscle growth and strength.
Supports muscle growth and strength in Prawn nigiri sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn nigiri sushi helps in weight management.
Helps in weight management in Prawn nigiri sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn nigiri sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn nigiri sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn nigiri sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn nigiri sushi is essential for the health and growth of hair, skin, and nails.
Protein in Prawn nigiri sushi regulates blood sugar levels.
Regulates blood sugar levels in Prawn nigiri sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn nigiri sushi supports red blood cell production
Vitamin B12 in Prawn nigiri sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn nigiri sushi boosts energy levels
Vitamin B12 in Prawn nigiri sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn nigiri sushi promotes brain health
Vitamin B12 in Prawn nigiri sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn nigiri sushi aids in DNA synthesis
Vitamin B12 in Prawn nigiri sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn nigiri sushi improves mood and mental health
Vitamin B12 in Prawn nigiri sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn nigiri sushi maintains healthy skin, hair, and nails
Vitamin B12 in Prawn nigiri sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn nigiri sushi prevents birth defects
Vitamin B12 in Prawn nigiri sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn nigiri sushi reduces risk of macular degeneration
Vitamin B12 in Prawn nigiri sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn nigiri sushi supports cardiovascular health
Vitamin B12 in Prawn nigiri sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn nigiri sushi supports antioxidant protection.
Antioxidant Protection in Prawn nigiri sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn nigiri sushi supports thyroid function.
Thyroid Function in Prawn nigiri sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn nigiri sushi supports immune system health.
Immune System Support in Prawn nigiri sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn nigiri sushi supports heart health.
Heart Health in Prawn nigiri sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn nigiri sushi supports cancer prevention.
Cancer Prevention in Prawn nigiri sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn nigiri sushi supports cognitive function.
Cognitive Function in Prawn nigiri sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn nigiri sushi supports skin health.
Skin Health in Prawn nigiri sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn nigiri sushi supports reproductive health.
Reproductive Health in Prawn nigiri sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn nigiri sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn nigiri sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 100 grams Prawn nigiri sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.