Prawn nigiri

Common Food

Total Energy

95.7 kcal

54.8

% from carbs

38.4

% from protein

6.8

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

0.7g

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

72.1mg

24%

Sodium, Na

324.3mg

14.1%

Potassium, K

88.7mg

1.9%

Total Carbohydrates

12.7g

4.6%

Fiber

0.2g

0.7%

Protein

8.9g

17.7%

Water

76.8g

Ash

1.2g

Energy

400.6kJ

Calcium, Ca

34.4mg

Iron, Fe

0.2mg

Magnesium, Mg

17.5mg

Phosphorus, P

154.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

16.9UG

Vitamin A, IU

103.8IU

Retinol

30.9UG

Vitamin A, RAE

31UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.1UG

Vitamin B-12

0.6UG

Choline, total

46.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Prawn nigiri

How Many Calories Are in Prawn nigiri?

A typical serving 100 grams of Prawn nigiri (100 grams) contains approximately 95.7468 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn nigiri?

The amount of fat in Prawn nigiri depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Prawn nigiri contains approximately 0.6698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn nigiri?

The protein content in Prawn nigiri depends on the ingredients exists in it. On average, 100 grams of Prawn nigiri (about 100 grams) contains approximately 8.8565 grams of protein.

How Much Sugar is in Prawn nigiri?

On average, 100 grams (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn nigiri?

On average, 100 grams (about 100 grams) contains about 12.6882 grams of carbohydrates.

How Much Fiber is in Prawn nigiri?

Prawn nigiri contains approximately 0.1861 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 96 calories?

The amount of exercise required to burn off 100 grams Prawn nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.