Smoked Salmon & King Prawn Nigiri
Tesco
15.53
% from protein68.66
% from carbs68.66
% from fatNutrition Facts
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Smoked Salmon & King Prawn Nigiri Nutrients FAQs
Nutrients
- Smoked Salmon & King Prawn Nigiri has 640mg of Sodium, Na.
What is the calorie content of Smoked Salmon & King Prawn Nigiri?
A typical serving 1 pack (149 grams) of Smoked Salmon & King Prawn Nigiri contains approximately 249 calories.
You can check the exact calorie content by logging Smoked Salmon & King Prawn Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon & King Prawn Nigiri have?
The amount of fat in Smoked Salmon & King Prawn Nigiri depends on the ingredients and preparation method. On average, one serving 1 pack (149 grams) of Smoked Salmon & King Prawn Nigiri contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon & King Prawn Nigiri have?
The protein content in Smoked Salmon & King Prawn Nigiri depends on the ingredients exists in it. On average, 1 pack (149 grams) of Smoked Salmon & King Prawn Nigiri contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon & King Prawn Nigiri, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon & King Prawn Nigiri have?
On average, 1 pack (149 grams) contains about 14.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon & King Prawn Nigiri.
How Much carbohydrates (carbs) is in Smoked Salmon & King Prawn Nigiri?
The amount of carbohydrates (carbs) in Smoked Salmon & King Prawn Nigiri depends on its serving size and preparation. On average, 1 pack (149 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon & King Prawn Nigiri.
How Much Fiber is in Smoked Salmon & King Prawn Nigiri?
Smoked Salmon & King Prawn Nigiri contains approximately 0.7 grams of fiber in 1 pack (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon & King Prawn Nigiri for healthier you!
What vitamins and minerals are in a Smoked Salmon & King Prawn Nigiri?
Smoked Salmon & King Prawn Nigiri contains following minerals:
General
Does Smoked Salmon & King Prawn Nigiri contain caffeine?
Smoked Salmon & King Prawn Nigiri does not contain any caffeine.
Does Smoked Salmon & King Prawn Nigiri contain alcohol?
Smoked Salmon & King Prawn Nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon & King Prawn Nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon & King Prawn Nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon & King Prawn Nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon & King Prawn Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon & King Prawn Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon & King Prawn Nigiri for free?
Yes! Since Smoked Salmon & King Prawn Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon & King Prawn Nigiri with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon & King Prawn Nigiri and adds it to your daily hydration log. Simply log Smoked Salmon & King Prawn Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon & King Prawn Nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon & King Prawn Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon & King Prawn Nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon & King Prawn Nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon & King Prawn Nigiri
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Salmon & King Prawn Nigiri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Salmon & King Prawn Nigiri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Salmon & King Prawn Nigiri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Salmon & King Prawn Nigiri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Salmon & King Prawn Nigiri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri enhances brain function and helps improve memory and focus.
Glucose from Smoked Salmon & King Prawn Nigiri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Salmon & King Prawn Nigiri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Salmon & King Prawn Nigiri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Salmon & King Prawn Nigiri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Salmon & King Prawn Nigiri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Salmon & King Prawn Nigiri, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Salmon & King Prawn Nigiri supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon & King Prawn Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon & King Prawn Nigiri supports immune function.
Supports immune function in Smoked Salmon & King Prawn Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon & King Prawn Nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon & King Prawn Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon & King Prawn Nigiri provides energy.
Provides energy in Smoked Salmon & King Prawn Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon & King Prawn Nigiri supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon & King Prawn Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon & King Prawn Nigiri helps in weight management.
Helps in weight management in Smoked Salmon & King Prawn Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon & King Prawn Nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon & King Prawn Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon & King Prawn Nigiri supports bone health.
Supports bone health in Smoked Salmon & King Prawn Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon & King Prawn Nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon & King Prawn Nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon & King Prawn Nigiri regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon & King Prawn Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Salmon & King Prawn Nigiri supports fluid balance.
Maintains Fluid Balance in Smoked Salmon & King Prawn Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon & King Prawn Nigiri supports nerve function.
Supports Nerve Function in Smoked Salmon & King Prawn Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon & King Prawn Nigiri helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon & King Prawn Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon & King Prawn Nigiri supports muscle function.
Aids Muscle Function in Smoked Salmon & King Prawn Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon & King Prawn Nigiri aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon & King Prawn Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon & King Prawn Nigiri helps balance pH levels.
Balances pH Levels in Smoked Salmon & King Prawn Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon & King Prawn Nigiri supports bone health.
Supports Bone Health in Smoked Salmon & King Prawn Nigiri helps retain calcium and prevent the loss of bone density over time.
How to burn 249 calories?
The amount of exercise required to burn off 1 pack Smoked Salmon & King Prawn Nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.