Smoked Salmon & King Prawn Nigiri

Tesco

Total Energy

248.6

kcal

68.66

% from carbs

15.53

% from protein

15.82

% from fats

In 149 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.5g

2.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

42g

15.3%

Fiber

0.7g

2.5%

Sugars

14.1g

28.2%

Protein

9.5g

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon & King Prawn Nigiri

A typical serving 1 pack of Smoked Salmon & King Prawn Nigiri (149 grams) contains approximately 248.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon & King Prawn Nigiri depends on the ingredients and preparation method. On average, one serving 1 pack (149 grams) of Smoked Salmon & King Prawn Nigiri contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon & King Prawn Nigiri depends on the ingredients exists in it. On average, 1 pack of Smoked Salmon & King Prawn Nigiri (about 149 grams) contains approximately 9.5 grams of protein.

On average, 1 pack (about 149 grams) contains about 14.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 149 grams) contains about 42 grams of carbohydrates.

Smoked Salmon & King Prawn Nigiri contains approximately 0.7 grams of fiber in 1 pack (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 pack Smoked Salmon & King Prawn Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.