Salmon & Prawn Nigiri
M&S
Total Energy
211.1
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
3.2g
4.9%
Saturated
0.5g
2.5%
Sodium, Na
452mg
19.7%
Total Carbohydrates
35.5g
12.9%
Fiber
1.1g
3.9%
Sugars
4g
8%
Protein
9.1g
18.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 211 calories?
The amount of exercise required to burn off 1 pack without soy sauce Salmon & Prawn Nigiri
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.