Prawn alfredo penne

Common Food

16.88

% from protein

27.4

% from carbs

27.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 8.4 IU

Retinol 1.5 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Prawn alfredo penne Nutrients FAQs

Nutrients

What is the calorie content of Prawn alfredo penne?

A typical serving 239.78 grams (239.78 grams) of Prawn alfredo penne contains approximately 593 calories.

You can check the exact calorie content by logging Prawn alfredo penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn alfredo penne have?

The amount of fat in Prawn alfredo penne depends on the ingredients and preparation method. On average, one serving 239.78 grams (239.78 grams) of Prawn alfredo penne contains approximately 36.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn alfredo penne have?

The protein content in Prawn alfredo penne depends on the ingredients exists in it. On average, 239.78 grams (239.78 grams) of Prawn alfredo penne contains approximately 25.07 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn alfredo penne, Download Nutribit app for healthier you!

How much sugar does a Prawn alfredo penne have?

On average, 239.78 grams (239.78 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn alfredo penne.

How Much carbohydrates (carbs) is in Prawn alfredo penne?

The amount of carbohydrates (carbs) in Prawn alfredo penne depends on its serving size and preparation. On average, 239.78 grams (239.78 grams) contains about 40.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn alfredo penne.

How Much Fiber is in Prawn alfredo penne?

Prawn alfredo penne contains approximately 2.98 grams of fiber in 239.78 grams (239.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn alfredo penne for healthier you!

What vitamins and minerals are in a Prawn alfredo penne?

Vitamins in Prawn alfredo penne:

  • Vitamin A:Prawn alfredo penne has 2022.1905 IU of Vitamin A.
  • Vitamin B-12:Prawn alfredo penne has 1.0632 UG of Vitamin B-12.
  • Vitamin B-6:Prawn alfredo penne has 0.1875 mg of Vitamin B-6.
  • Vitamin C:Prawn alfredo penne has 5.4112 mg of Vitamin C.
  • Vitamin D:Prawn alfredo penne has 29.9222 IU of Vitamin D.
  • Vitamin K:Prawn alfredo penne has 2.7707 UG of Vitamin K.

Prawn alfredo penne contains following minerals:

  • Prawn alfredo penne has 387.0314mg of Calcium.
  • Prawn alfredo penne has 1230.5636mg of Sodium, Na.
  • Prawn alfredo penne has 234.0266mg of Potassium, K.
  • Prawn alfredo penne has 2.0893mg of Iron.

General

Does Prawn alfredo penne contain caffeine?

Prawn alfredo penne does not contain any caffeine.

Does Prawn alfredo penne contain alcohol?

Prawn alfredo penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn alfredo penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn alfredo penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn alfredo penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn alfredo penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn alfredo penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn alfredo penne for free?

Yes! Since Prawn alfredo penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn alfredo penne with water tracking feature?

Nutribit automatically calculates the water content of Prawn alfredo penne and adds it to your daily hydration log. Simply log Prawn alfredo penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn alfredo penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn alfredo penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn alfredo penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn alfredo penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn alfredo penne

Protein, Vitamin A and Vitamin B-12 in Prawn alfredo penne supports bone health.

  • Protein in Prawn alfredo penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn alfredo penne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Prawn alfredo penne is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Prawn alfredo penne supports heart health.

  • Calcium in Prawn alfredo penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Prawn alfredo penne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Prawn alfredo penne supports building and repairing tissues.

Builds and repairs tissues in Prawn alfredo penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn alfredo penne supports immune function.

Supports immune function in Prawn alfredo penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn alfredo penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn alfredo penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn alfredo penne provides energy.

Provides energy in Prawn alfredo penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn alfredo penne supports muscle growth and strength.

Supports muscle growth and strength in Prawn alfredo penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn alfredo penne helps in weight management.

Helps in weight management in Prawn alfredo penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn alfredo penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn alfredo penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn alfredo penne improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn alfredo penne is essential for the health and growth of hair, skin, and nails.

Protein in Prawn alfredo penne regulates blood sugar levels.

Regulates blood sugar levels in Prawn alfredo penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn alfredo penne supports eye health.

Vitamin A in Prawn alfredo penne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn alfredo penne boosts immune function.

Vitamin A in Prawn alfredo penne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn alfredo penne promotes healthy skin.

Vitamin A in Prawn alfredo penne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn alfredo penne enhances reproductive health.

Vitamin A in Prawn alfredo penne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn alfredo penne reduces the risk of certain cancers.

Vitamin A in Prawn alfredo penne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn alfredo penne promotes healthy development during pregnancy.

Vitamin A in Prawn alfredo penne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn alfredo penne maintains healthy mucous membranes.

Vitamin A in Prawn alfredo penne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn alfredo penne improves wound healing.

Vitamin A in Prawn alfredo penne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn alfredo penne may reduce the risk of macular degeneration.

Vitamin A in Prawn alfredo penne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Prawn alfredo penne supports DNA synthesis.

Vitamin B9 in Prawn alfredo penne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn alfredo penne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn alfredo penne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn alfredo penne helps prevent anemia.

Folate in Prawn alfredo penne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn alfredo penne supports heart health.

Vitamin B9 in Prawn alfredo penne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn alfredo penne improves brain function.

Folate in Prawn alfredo penne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn alfredo penne boosts immune function.

Adequate Boosts Immune Function in Prawn alfredo penne supports immune function by helping in the production of white blood cells.

Folate in Prawn alfredo penne promotes healthy skin and hair.

Vitamin B9 in Prawn alfredo penne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn alfredo penne regulates mood and mental health.

Folate in Prawn alfredo penne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn alfredo penne supports digestive health.

Folate in Prawn alfredo penne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn alfredo penne supports red blood cell production

Vitamin B12 in Prawn alfredo penne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn alfredo penne boosts energy levels

Vitamin B12 in Prawn alfredo penne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn alfredo penne promotes brain health

Vitamin B12 in Prawn alfredo penne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn alfredo penne aids in DNA synthesis

Vitamin B12 in Prawn alfredo penne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn alfredo penne improves mood and mental health

Vitamin B12 in Prawn alfredo penne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn alfredo penne maintains healthy skin, hair, and nails

Vitamin B12 in Prawn alfredo penne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn alfredo penne prevents birth defects

Vitamin B12 in Prawn alfredo penne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn alfredo penne reduces risk of macular degeneration

Vitamin B12 in Prawn alfredo penne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn alfredo penne supports cardiovascular health

Vitamin B12 in Prawn alfredo penne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Prawn alfredo penne supports bone health.

Calcium in Prawn alfredo penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn alfredo penne supports muscle function.

Calcium in Prawn alfredo penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn alfredo penne supports nerve transmission.

Calcium in Prawn alfredo penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn alfredo penne supports blood clotting.

Calcium in Prawn alfredo penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn alfredo penne supports hormonal secretion.

Calcium in Prawn alfredo penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn alfredo penne supports weight management.

Calcium in Prawn alfredo penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn alfredo penne supports dental health.

Calcium in Prawn alfredo penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn alfredo penne supports blood pressure regulation.

Calcium in Prawn alfredo penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Prawn alfredo penne supports antioxidant protection.

Antioxidant Protection in Prawn alfredo penne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn alfredo penne supports thyroid function.

Thyroid Function in Prawn alfredo penne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn alfredo penne supports immune system health.

Immune System Support in Prawn alfredo penne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn alfredo penne supports cancer prevention.

Cancer Prevention in Prawn alfredo penne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn alfredo penne supports cognitive function.

Cognitive Function in Prawn alfredo penne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn alfredo penne supports skin health.

Skin Health in Prawn alfredo penne helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn alfredo penne supports reproductive health.

Reproductive Health in Prawn alfredo penne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn alfredo penne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn alfredo penne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn alfredo penne supports fluid balance.

Maintains Fluid Balance in Prawn alfredo penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn alfredo penne supports nerve function.

Supports Nerve Function in Prawn alfredo penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn alfredo penne helps regulate blood pressure.

Regulates Blood Pressure in Prawn alfredo penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn alfredo penne supports muscle function.

Aids Muscle Function in Prawn alfredo penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn alfredo penne aids nutrient absorption.

Improves Nutrient Absorption in Prawn alfredo penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn alfredo penne helps balance pH levels.

Balances pH Levels in Prawn alfredo penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn alfredo penne supports bone health.

Supports Bone Health in Prawn alfredo penne helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn alfredo penne boosts immune system

Boosts Immune System in Prawn alfredo penne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn alfredo penne promotes wound healing

Promotes Wound Healing in Prawn alfredo penne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn alfredo penne supports growth and development

Supports Growth and Development in Prawn alfredo penne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn alfredo penne improves skin health

Improves Skin Health in Prawn alfredo penne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn alfredo penne enhances brain function

Enhances Brain Function in Prawn alfredo penne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn alfredo penne regulates hormonal balance

Regulates Hormonal Balance in Prawn alfredo penne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn alfredo penne supports healthy vision

Supports Healthy Vision in Prawn alfredo penne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn alfredo penne improves digestive health

Improves Digestive Health in Prawn alfredo penne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn alfredo penne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn alfredo penne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn alfredo penne reduces inflammation

Reduces Inflammation in Prawn alfredo penne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 593 calories?

The amount of exercise required to burn off 239.78 grams Prawn alfredo penne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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