Prawn rolls

Common Food

Total Energy

701.2

kcal

39.95

% from carbs

20.76

% from protein

39.29

% from fats

In 298.5 g

% daily value

Total Fat

30.2g

46.5%

Saturated

7.7g

38.3%

Trans Fats

0.4g

Polyunsaturated

12.7g

Monounsaturated

7.1g

Cholesterol

249mg

83%

Sodium, Na

2194.2mg

95.4%

Potassium, K

396.1mg

8.4%

Total Carbohydrates

69.1g

25.1%

Fiber

4.6g

16.6%

Sugars

5.3g

10.5%

Protein

35.9g

71.9%

Water

156.7g

Ash

7.3g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.4g

Energy

2932.3kJ

Galactose

0.1g

Calcium, Ca

214.7mg

Iron, Fe

4.5mg

Magnesium, Mg

79.1mg

Phosphorus, P

470.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

88.1UG

Vitamin A, IU

765.4IU

Retinol

156.2UG

Vitamin A, RAE

168.4UG

Carotene, beta

143.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

222.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.2mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

8.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

285.4UG

Vitamin B-12

1.8UG

Choline, total

172.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

66.6UG

Folic acid

210UG

Folate, food

75.3UG

Folate, DFE

430UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.9g

Lysine

2.6g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.8g

Histidine

0.8g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

8.2g

Glycine

1.8g

Proline

2.4g

Serine

1.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

10.9g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.2mg

Stigmasterol

8.7mg

Campesterol

8.7mg

Beta-sitosterol

23.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

8.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn rolls

A typical serving 298.46 grams of Prawn rolls (298.46 grams) contains approximately 701.1536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn rolls depends on the ingredients and preparation method. On average, one serving 298.46 grams (298.46 grams) of Prawn rolls contains approximately 30.2307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn rolls depends on the ingredients exists in it. On average, 298.46 grams of Prawn rolls (about 298.46 grams) contains approximately 35.9367 grams of protein.

On average, 298.46 grams (about 298.46 grams) contains about 5.2644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 298.46 grams (about 298.46 grams) contains about 69.0504 grams of carbohydrates.

Prawn rolls contains approximately 4.6396 grams of fiber in 298.46 grams (about 298.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 701 calories?

The amount of exercise required to burn off 298.46 grams Prawn rolls

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.