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Fried prawn spring rolls

Common Food

82

kcal Energy

37.4%

% from carbs

22%

% from protein

40.6%

% from fats

In 65.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65.2 g
Calories
82

% Daily Value

Total Fat 3.73 g
5.7%
Saturated 0.35 g
1.7%
Trans Fats 0.05 g
Polyunsaturated 1.28 g
Monounsaturated 1.87 g
Cholesterol 31.58 mg
10.5%
Sodium, Na 293.41 mg
12.8%
Potassium, K 117.76 mg
2.5%
Total Carbohydrates 7.74 g
2.8%
Fiber 1.04 g
3.7%
Sugars 1.4 g
2.8%
Starch 0.08 g
Alcohol 0.11 g
Protein 4.55 g
9.1%
Water 47.89 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 0.63 mg
3.5%
Vitamin A, IU 996.8 IU
Retinol 4.42 UG
Vitamin A, RAE 53.51 UG
Carotene, beta 488.91 UG
Carotene, alpha 199.9 UG
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin D (D2 + D3), International Units 2.09 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 0.51 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 68.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.46 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.24 mg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 0.7 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.05 mg
Folate, total 24.39 UG
Folic acid 6.02 UG
Folate, food 18.37 UG
Folate, DFE 28.58 UG
Vitamin B-12 0.03 UG
Choline, total 11.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.53 UG
Calcium, Ca 27.51 mg
Iron, Fe 0.63 mg
Magnesium, Mg 12.02 mg
Phosphorus, P 52.16 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.08 mg
Fluoride, F 0.67 UG
Manganese, Mn 0.12 mg
Selenium, Se 3.41 UG
Ash 1.18 g
Sucrose 0.36 g
Glucose 0.4 g
Fructose 0.34 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 342.9 kJ
Galactose 0.01 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.21 g
SFA 18:0 0.1 g
SFA 20:0 0.01 g
MUFA 18:1 1.82 g
PUFA 18:2 1.12 g
PUFA 18:3 0.15 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.24 mg
Campesterol 4.11 mg
Beta-sitosterol 8.67 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.79 g
PUFA 18:2 n-6 c,c 1.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.12 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.09 g
Arginine 0.09 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.15 g
Glutamic acid 0.47 g
Glycine 0.06 g
Proline 0.14 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fried prawn spring rolls

Nutrients

What is the calorie content of Fried prawn spring rolls?

A typical serving 65.2 grams of Fried prawn spring rolls (65.2 grams) contains approximately 81.9661 calories. You can check the exact calorie content by logging Fried prawn spring rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried prawn spring rolls have?

The amount of fat in Fried prawn spring rolls depends on the ingredients and preparation method. On average, one serving 65.2 grams (65.2 grams) of Fried prawn spring rolls contains approximately 3.7337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fried prawn spring rolls have?

The protein content in Fried prawn spring rolls depends on the ingredients exists in it. On average, 65.2 grams of Fried prawn spring rolls (about 65.2 grams) contains approximately 4.5517 grams of protein.

Is Fried prawn spring rolls a good source of protein?

The protein content in Fried prawn spring rolls depends on the ingredients exists in it. On average, 65.2 grams of Fried prawn spring rolls (about 65.2 grams) contains approximately 4.5517 grams of protein.

How much sugar does a Fried prawn spring rolls have?

On average, 65.2 grams (about 65.2 grams) contains about 1.3957 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fried prawn spring rolls contain added sugar?

On average, 65.2 grams (about 65.2 grams) contains about 1.3957 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fried prawn spring rolls?

On average, 65.2 grams (about 65.2 grams) contains about 7.7388 grams of carbohydrates.

How Much Fiber is in Fried prawn spring rolls?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fried prawn spring rolls?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fried prawn spring rolls suitable for vegans?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fried prawn spring rolls contain caffeine?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fried prawn spring rolls contain alcohol?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fried prawn spring rolls healthier?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fried prawn spring rolls in Nutribit?

Fried prawn spring rolls contains approximately 1.0412 grams of fiber in 65.2 grams (about 65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fried prawn spring rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried prawn spring rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried prawn spring rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried prawn spring rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried prawn spring rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried prawn spring rolls for free?

Yes! Since Fried prawn spring rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried prawn spring rolls with water tracking feature?

Nutribit automatically calculates the water content of Fried prawn spring rolls and adds it to your daily hydration log. Simply log Fried prawn spring rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried prawn spring rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried prawn spring rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried prawn spring rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried prawn spring rolls data can be accessed offline in the Nutribit app anytime anywhere!