Prawn egg rolls

Common Food

21.99

% from protein

37.4

% from carbs

37.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 15.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.5 UG

Carotene, alpha 3.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn egg rolls Nutrients FAQs

Nutrients

What is the calorie content of Prawn egg rolls?

A typical serving 130.41 grams (130.41 grams) of Prawn egg rolls contains approximately 164 calories.

You can check the exact calorie content by logging Prawn egg rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn egg rolls have?

The amount of fat in Prawn egg rolls depends on the ingredients and preparation method. On average, one serving 130.41 grams (130.41 grams) of Prawn egg rolls contains approximately 7.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn egg rolls have?

The protein content in Prawn egg rolls depends on the ingredients exists in it. On average, 130.41 grams (130.41 grams) of Prawn egg rolls contains approximately 9.1 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn egg rolls, Download Nutribit app for healthier you!

How much sugar does a Prawn egg rolls have?

On average, 130.41 grams (130.41 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn egg rolls.

How Much carbohydrates (carbs) is in Prawn egg rolls?

The amount of carbohydrates (carbs) in Prawn egg rolls depends on its serving size and preparation. On average, 130.41 grams (130.41 grams) contains about 15.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn egg rolls.

How Much Fiber is in Prawn egg rolls?

Prawn egg rolls contains approximately 2.08 grams of fiber in 130.41 grams (130.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn egg rolls for healthier you!

What vitamins and minerals are in a Prawn egg rolls?

Vitamins in Prawn egg rolls:

  • Vitamin A:Prawn egg rolls has 1993.5987 IU of Vitamin A.
  • Vitamin B-12:Prawn egg rolls has 0.0533 UG of Vitamin B-12.
  • Vitamin B-6:Prawn egg rolls has 0.1024 mg of Vitamin B-6.
  • Vitamin C:Prawn egg rolls has 18.4899 mg of Vitamin C.
  • Vitamin D:Prawn egg rolls has 4.1746 IU of Vitamin D.

Prawn egg rolls contains following minerals:

  • Prawn egg rolls has 55.0118mg of Calcium.
  • Prawn egg rolls has 586.816mg of Sodium, Na.
  • Prawn egg rolls has 235.5151mg of Potassium, K.
  • Prawn egg rolls has 1.2639mg of Iron.

General

Does Prawn egg rolls contain caffeine?

Prawn egg rolls does not contain any caffeine.

Does Prawn egg rolls contain alcohol?

Prawn egg rolls contains approximately 0g of alcohol in 130.41 grams (130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn egg rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn egg rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn egg rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn egg rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn egg rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn egg rolls for free?

Yes! Since Prawn egg rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn egg rolls with water tracking feature?

Nutribit automatically calculates the water content of Prawn egg rolls and adds it to your daily hydration log. Simply log Prawn egg rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn egg rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn egg rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn egg rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn egg rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn egg rolls

Protein and Vitamin A in Prawn egg rolls supports bone health.

  • Protein in Prawn egg rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prawn egg rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Prawn egg rolls supports building and repairing tissues.

Builds and repairs tissues in Prawn egg rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn egg rolls supports immune function.

Supports immune function in Prawn egg rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn egg rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn egg rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn egg rolls provides energy.

Provides energy in Prawn egg rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn egg rolls supports muscle growth and strength.

Supports muscle growth and strength in Prawn egg rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn egg rolls helps in weight management.

Helps in weight management in Prawn egg rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn egg rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn egg rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn egg rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn egg rolls is essential for the health and growth of hair, skin, and nails.

Protein in Prawn egg rolls regulates blood sugar levels.

Regulates blood sugar levels in Prawn egg rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prawn egg rolls supports eye health.

Vitamin A in Prawn egg rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn egg rolls boosts immune function.

Vitamin A in Prawn egg rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn egg rolls promotes healthy skin.

Vitamin A in Prawn egg rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn egg rolls enhances reproductive health.

Vitamin A in Prawn egg rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn egg rolls reduces the risk of certain cancers.

Vitamin A in Prawn egg rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn egg rolls promotes healthy development during pregnancy.

Vitamin A in Prawn egg rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn egg rolls maintains healthy mucous membranes.

Vitamin A in Prawn egg rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn egg rolls improves wound healing.

Vitamin A in Prawn egg rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn egg rolls may reduce the risk of macular degeneration.

Vitamin A in Prawn egg rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Prawn egg rolls supports fluid balance.

Maintains Fluid Balance in Prawn egg rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn egg rolls supports nerve function.

Supports Nerve Function in Prawn egg rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn egg rolls helps regulate blood pressure.

Regulates Blood Pressure in Prawn egg rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn egg rolls supports muscle function.

Aids Muscle Function in Prawn egg rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn egg rolls aids nutrient absorption.

Improves Nutrient Absorption in Prawn egg rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn egg rolls helps balance pH levels.

Balances pH Levels in Prawn egg rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn egg rolls supports bone health.

Supports Bone Health in Prawn egg rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 164 calories?

The amount of exercise required to burn off 130.41 grams Prawn egg rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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