Salmon, Prawn & Surimi California Rolls
Tesco
9.64
% from protein62.99
% from carbs62.99
% from fatNutrition Facts
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Salmon, Prawn & Surimi California Rolls Nutrients FAQs
Nutrients
- Salmon, Prawn & Surimi California Rolls has 760mg of Sodium, Na.
What is the calorie content of Salmon, Prawn & Surimi California Rolls?
A typical serving 1 pack (259 grams) of Salmon, Prawn & Surimi California Rolls contains approximately 471 calories.
You can check the exact calorie content by logging Salmon, Prawn & Surimi California Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Prawn & Surimi California Rolls have?
The amount of fat in Salmon, Prawn & Surimi California Rolls depends on the ingredients and preparation method. On average, one serving 1 pack (259 grams) of Salmon, Prawn & Surimi California Rolls contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Prawn & Surimi California Rolls have?
The protein content in Salmon, Prawn & Surimi California Rolls depends on the ingredients exists in it. On average, 1 pack (259 grams) of Salmon, Prawn & Surimi California Rolls contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Prawn & Surimi California Rolls, Download Nutribit app for healthier you!
How much sugar does a Salmon, Prawn & Surimi California Rolls have?
On average, 1 pack (259 grams) contains about 6.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Prawn & Surimi California Rolls.
How Much carbohydrates (carbs) is in Salmon, Prawn & Surimi California Rolls?
The amount of carbohydrates (carbs) in Salmon, Prawn & Surimi California Rolls depends on its serving size and preparation. On average, 1 pack (259 grams) contains about 72.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Prawn & Surimi California Rolls.
How Much Fiber is in Salmon, Prawn & Surimi California Rolls?
Salmon, Prawn & Surimi California Rolls contains approximately 3.9 grams of fiber in 1 pack (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Prawn & Surimi California Rolls for healthier you!
What vitamins and minerals are in a Salmon, Prawn & Surimi California Rolls?
Salmon, Prawn & Surimi California Rolls contains following minerals:
General
Does Salmon, Prawn & Surimi California Rolls contain caffeine?
Salmon, Prawn & Surimi California Rolls does not contain any caffeine.
Does Salmon, Prawn & Surimi California Rolls contain alcohol?
Salmon, Prawn & Surimi California Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Prawn & Surimi California Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Prawn & Surimi California Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Prawn & Surimi California Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Prawn & Surimi California Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Prawn & Surimi California Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Prawn & Surimi California Rolls for free?
Yes! Since Salmon, Prawn & Surimi California Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Prawn & Surimi California Rolls with water tracking feature?
Nutribit automatically calculates the water content of Salmon, Prawn & Surimi California Rolls and adds it to your daily hydration log. Simply log Salmon, Prawn & Surimi California Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, Prawn & Surimi California Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Prawn & Surimi California Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Prawn & Surimi California Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Prawn & Surimi California Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Prawn & Surimi California Rolls
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon, Prawn & Surimi California Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon, Prawn & Surimi California Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon, Prawn & Surimi California Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon, Prawn & Surimi California Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon, Prawn & Surimi California Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls enhances brain function and helps improve memory and focus.
Glucose from Salmon, Prawn & Surimi California Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon, Prawn & Surimi California Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon, Prawn & Surimi California Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon, Prawn & Surimi California Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon, Prawn & Surimi California Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon, Prawn & Surimi California Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon, Prawn & Surimi California Rolls supports building and repairing tissues.
Builds and repairs tissues in Salmon, Prawn & Surimi California Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Prawn & Surimi California Rolls supports immune function.
Supports immune function in Salmon, Prawn & Surimi California Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Prawn & Surimi California Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Prawn & Surimi California Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Prawn & Surimi California Rolls provides energy.
Provides energy in Salmon, Prawn & Surimi California Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Prawn & Surimi California Rolls supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Prawn & Surimi California Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Prawn & Surimi California Rolls helps in weight management.
Helps in weight management in Salmon, Prawn & Surimi California Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Prawn & Surimi California Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Prawn & Surimi California Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Prawn & Surimi California Rolls supports bone health.
Supports bone health in Salmon, Prawn & Surimi California Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Prawn & Surimi California Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Prawn & Surimi California Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Prawn & Surimi California Rolls regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Prawn & Surimi California Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, Prawn & Surimi California Rolls supports fluid balance.
Maintains Fluid Balance in Salmon, Prawn & Surimi California Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Prawn & Surimi California Rolls supports nerve function.
Supports Nerve Function in Salmon, Prawn & Surimi California Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Prawn & Surimi California Rolls helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Prawn & Surimi California Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Prawn & Surimi California Rolls supports muscle function.
Aids Muscle Function in Salmon, Prawn & Surimi California Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Prawn & Surimi California Rolls aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Prawn & Surimi California Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Prawn & Surimi California Rolls helps balance pH levels.
Balances pH Levels in Salmon, Prawn & Surimi California Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Prawn & Surimi California Rolls supports bone health.
Supports Bone Health in Salmon, Prawn & Surimi California Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 471 calories?
The amount of exercise required to burn off 1 pack Salmon, Prawn & Surimi California Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.