Prawn spring rolls

Common Food

22

% from protein

37.42

% from carbs

37.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 15.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.5 UG

Carotene, alpha 3.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn spring rolls Nutrients FAQs

Nutrients

What is the calorie content of Prawn spring rolls?

A typical serving 65.2 grams (65.2 grams) of Prawn spring rolls contains approximately 82 calories.

You can check the exact calorie content by logging Prawn spring rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn spring rolls have?

The amount of fat in Prawn spring rolls depends on the ingredients and preparation method. On average, one serving 65.2 grams (65.2 grams) of Prawn spring rolls contains approximately 3.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn spring rolls have?

The protein content in Prawn spring rolls depends on the ingredients exists in it. On average, 65.2 grams (65.2 grams) of Prawn spring rolls contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn spring rolls, Download Nutribit app for healthier you!

How much sugar does a Prawn spring rolls have?

On average, 65.2 grams (65.2 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn spring rolls.

How Much carbohydrates (carbs) is in Prawn spring rolls?

The amount of carbohydrates (carbs) in Prawn spring rolls depends on its serving size and preparation. On average, 65.2 grams (65.2 grams) contains about 7.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn spring rolls.

How Much Fiber is in Prawn spring rolls?

Prawn spring rolls contains approximately 1.04 grams of fiber in 65.2 grams (65.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn spring rolls for healthier you!

What vitamins and minerals are in a Prawn spring rolls?

Vitamins in Prawn spring rolls:

  • Vitamin A:Prawn spring rolls has 996.7993 IU of Vitamin A.
  • Vitamin B-12:Prawn spring rolls has 0.0266 UG of Vitamin B-12.
  • Vitamin B-6:Prawn spring rolls has 0.0512 mg of Vitamin B-6.
  • Vitamin C:Prawn spring rolls has 9.245 mg of Vitamin C.
  • Vitamin D:Prawn spring rolls has 2.0873 IU of Vitamin D.

Prawn spring rolls contains following minerals:

  • Prawn spring rolls has 27.5059mg of Calcium.
  • Prawn spring rolls has 293.408mg of Sodium, Na.
  • Prawn spring rolls has 117.7576mg of Potassium, K.
  • Prawn spring rolls has 0.632mg of Iron.

General

Does Prawn spring rolls contain caffeine?

Prawn spring rolls does not contain any caffeine.

Does Prawn spring rolls contain alcohol?

Prawn spring rolls contains approximately 0g of alcohol in 65.2 grams (65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prawn spring rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn spring rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn spring rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn spring rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn spring rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn spring rolls for free?

Yes! Since Prawn spring rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn spring rolls with water tracking feature?

Nutribit automatically calculates the water content of Prawn spring rolls and adds it to your daily hydration log. Simply log Prawn spring rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn spring rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn spring rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn spring rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn spring rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn spring rolls

Vitamin A in Prawn spring rolls supports eye health.

Vitamin A in Prawn spring rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn spring rolls boosts immune function.

Vitamin A in Prawn spring rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prawn spring rolls promotes healthy skin.

Vitamin A in Prawn spring rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prawn spring rolls enhances reproductive health.

Vitamin A in Prawn spring rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn spring rolls supports bone health.

Vitamin A in Prawn spring rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Prawn spring rolls reduces the risk of certain cancers.

Vitamin A in Prawn spring rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn spring rolls promotes healthy development during pregnancy.

Vitamin A in Prawn spring rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn spring rolls maintains healthy mucous membranes.

Vitamin A in Prawn spring rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn spring rolls improves wound healing.

Vitamin A in Prawn spring rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn spring rolls may reduce the risk of macular degeneration.

Vitamin A in Prawn spring rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 82 calories?

The amount of exercise required to burn off 65.2 grams Prawn spring rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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