Prawn scampi spaghetti

Common Food

Total Energy

780.7

kcal

46.17

% from carbs

21.69

% from protein

32.14

% from fats

In 448 g

% daily value

Total Fat

27.6g

42.4%

Saturated

10g

50.1%

Trans Fats

0.5g

Polyunsaturated

3.2g

Monounsaturated

12.1g

Cholesterol

266.1mg

88.7%

Sodium, Na

3541.6mg

154%

Potassium, K

393.6mg

8.4%

Total Carbohydrates

89.2g

32.4%

Fiber

5.4g

19.2%

Sugars

2.1g

4.3%

Starch

70.9g

Protein

41.9g

83.9%

Water

279g

Ash

10.9g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

3262.7kJ

Calcium, Ca

146mg

Iron, Fe

4.5mg

Magnesium, Mg

97.3mg

Phosphorus, P

515.7mg

Zinc, Zn

3.4mg

Copper, Cu

0.6mg

Fluoride, F

19.7UG

Manganese, Mn

1.1mg

Selenium, Se

128UG

Vitamin A, IU

1304IU

Retinol

196.5UG

Vitamin A, RAE

228.9UG

Carotene, beta

385UG

Vitamin E (alpha-tocopherol)

4.7mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7.4UG

Lutein + zeaxanthin

412.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

7.8mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

239UG

Vitamin B-12

1.9UG

Choline, total

174.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

120.6UG

Folic acid

180UG

Folate, food

58.9UG

Folate, DFE

364.4UG

Betaine

185.5mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.4g

Lysine

2.8g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.3g

Valine

1.9g

Arginine

3.1g

Histidine

0.9g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

10g

Glycine

2g

Proline

3.1g

Serine

1.8g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5.1g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

11.6g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

25.7mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn scampi spaghetti

A typical serving 448 grams of Prawn scampi spaghetti (448 grams) contains approximately 780.7167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn scampi spaghetti depends on the ingredients and preparation method. On average, one serving 448 grams (448 grams) of Prawn scampi spaghetti contains approximately 27.5746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn scampi spaghetti depends on the ingredients exists in it. On average, 448 grams of Prawn scampi spaghetti (about 448 grams) contains approximately 41.9263 grams of protein.

On average, 448 grams (about 448 grams) contains about 2.1388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 448 grams (about 448 grams) contains about 89.2195 grams of carbohydrates.

Prawn scampi spaghetti contains approximately 5.3761 grams of fiber in 448 grams (about 448 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 781 calories?

The amount of exercise required to burn off 448 grams Prawn scampi spaghetti

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.