Prawn with grits

Common Food

Total Energy

716.2 kcal

23.79

% from carbs

25.71

% from protein

50.49

% from fats

Quantity

Unit

In 480 g

% daily value

Total Fat

39.8g

61.2%

Saturated

20.8g

104.1%

Trans Fats

1g

Polyunsaturated

3.3g

Monounsaturated

11.7g

Cholesterol

300mg

100%

Sodium, Na

2259.5mg

98.2%

Potassium, K

456.4mg

9.7%

Total Carbohydrates

42.2g

15.4%

Fiber

2.7g

9.5%

Sugars

1.3g

2.6%

Protein

45.6g

91.3%

Water

345.7g

Ash

7.2g

Glucose

0.2g

Lactose

0.1g

Energy

2997.7kJ

Galactose

0.1g

Calcium, Ca

560.8mg

Iron, Fe

2.6mg

Magnesium, Mg

77.2mg

Phosphorus, P

692.4mg

Zinc, Zn

4.9mg

Copper, Cu

0.3mg

Fluoride, F

22.2UG

Manganese, Mn

0.2mg

Selenium, Se

80.4UG

Vitamin A, IU

1812IU

Retinol

370.6UG

Vitamin A, RAE

395UG

Carotene, beta

344.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

22IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

942UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

6.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

130.5UG

Vitamin B-12

2.4UG

Choline, total

162.5mg

Vitamin K (Menaquinone-4)

5.8UG

Vitamin K (phylloquinone)

94.6UG

Folic acid

36.2UG

Folate, food

94.4UG

Folate, DFE

156.4UG

Betaine

2mg

Tryptophan

0.7g

Threonine

1.9g

Isoleucine

2.2g

Leucine

4g

Lysine

3.4g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.9g

Valine

2.4g

Arginine

3.1g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.3g

Glutamic acid

8.5g

Glycine

2.1g

Proline

3.2g

Serine

1.8g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.9g

SFA 16:0

9.8g

SFA 18:0

4.2g

SFA 20:0

0.1g

MUFA 18:1

10.1g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.5mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn with grits

How Many Calories Are in Prawn with grits?

A typical serving 480 grams of Prawn with grits (480 grams) contains approximately 716.175 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn with grits?

The amount of fat in Prawn with grits depends on the ingredients and preparation method. On average, one serving 480 grams (480 grams) of Prawn with grits contains approximately 39.7939 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn with grits?

The protein content in Prawn with grits depends on the ingredients exists in it. On average, 480 grams of Prawn with grits (about 480 grams) contains approximately 45.6499 grams of protein.

How Much Sugar is in Prawn with grits?

On average, 480 grams (about 480 grams) contains about 1.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn with grits?

On average, 480 grams (about 480 grams) contains about 42.2298 grams of carbohydrates.

How Much Fiber is in Prawn with grits?

Prawn with grits contains approximately 2.6556 grams of fiber in 480 grams (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 716 calories?

The amount of exercise required to burn off 480 grams Prawn with grits

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.