Prawn with cashews
Common Food
Total Energy
352.3
kcal
% from carbs
% from protein
% from fats
In 162 g
% daily value
Total Fat
26.1g
40.1%
Saturated
2.9g
14.4%
Trans Fats
0.2g
Polyunsaturated
4.7g
Monounsaturated
17.2g
Cholesterol
142.2mg
47.4%
Sodium, Na
1067.6mg
46.4%
Potassium, K
310mg
6.6%
Total Carbohydrates
11.7g
4.2%
Fiber
1.5g
5.3%
Sugars
2.6g
5.1%
Protein
19.1g
38.1%
Water
101.3g
Ash
4.3g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.4g
Energy
1473.7kJ
Calcium, Ca
78.1mg
Iron, Fe
1.5mg
Magnesium, Mg
69.7mg
Phosphorus, P
298.8mg
Zinc, Zn
2mg
Copper, Cu
0.5mg
Fluoride, F
0.6UG
Manganese, Mn
0.3mg
Selenium, Se
35.5UG
Vitamin A, IU
591.7IU
Retinol
60.6UG
Vitamin A, RAE
79.9UG
Carotene, beta
219.3UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
5.7mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
12.9UG
Lutein + zeaxanthin
176.7UG
Tocopherol, gamma
4.1mg
Vitamin C, total ascorbic acid
21.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
34.7UG
Vitamin B-12
1.1UG
Choline, total
106.6mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
14.4UG
Folate, food
34.7UG
Folate, DFE
34.7UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.8g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
16.7g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
25.8mg
Campesterol
36.7mg
Beta-sitosterol
77.5mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
12.7g
PUFA 18:2 n-6 c,c
2.6g
MUFA 17:1
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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