Salt beef lunch meat
Common Food
29.62
% from protein0.77
% from carbs0.77
% from fatNutrition Facts
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Salt beef
Common Food
Salt beef lunch meat Nutrients FAQs
Nutrients
- Vitamin B-12:Salt beef lunch meat has 1.3855 UG of Vitamin B-12.
- Vitamin B-6:Salt beef lunch meat has 0.1955 mg of Vitamin B-6.
- Vitamin D:Salt beef lunch meat has 3.4 IU of Vitamin D.
- Salt beef lunch meat has 6.8mg of Calcium.
- Salt beef lunch meat has 827.05mg of Sodium, Na.
- Salt beef lunch meat has 123.25mg of Potassium, K.
- Salt beef lunch meat has 1.581mg of Iron.
What is the calorie content of Salt beef lunch meat?
A typical serving 85 grams (85 grams) of Salt beef lunch meat contains approximately 213 calories.
You can check the exact calorie content by logging Salt beef lunch meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt beef lunch meat have?
The amount of fat in Salt beef lunch meat depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Salt beef lunch meat contains approximately 16.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt beef lunch meat have?
The protein content in Salt beef lunch meat depends on the ingredients exists in it. On average, 85 grams (85 grams) of Salt beef lunch meat contains approximately 15.44 grams of protein.
Know your exact protein requirement and how much protein you get from Salt beef lunch meat, Download Nutribit app for healthier you!
How much sugar does a Salt beef lunch meat have?
On average, 85 grams (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef lunch meat.
How Much carbohydrates (carbs) is in Salt beef lunch meat?
The amount of carbohydrates (carbs) in Salt beef lunch meat depends on its serving size and preparation. On average, 85 grams (85 grams) contains about 0.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt beef lunch meat.
How Much Fiber is in Salt beef lunch meat?
Salt beef lunch meat contains approximately 0 grams of fiber in 85 grams (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef lunch meat for healthier you!
What vitamins and minerals are in a Salt beef lunch meat?
Vitamins in Salt beef lunch meat:
Salt beef lunch meat contains following minerals:
General
Does Salt beef lunch meat contain caffeine?
Salt beef lunch meat does not contain any caffeine.
Does Salt beef lunch meat contain alcohol?
Salt beef lunch meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt beef lunch meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef lunch meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt beef lunch meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt beef lunch meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef lunch meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt beef lunch meat for free?
Yes absolutely, Since Salt beef lunch meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt beef lunch meat with water tracking feature?
Salt beef lunch meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salt beef lunch meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt beef lunch meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt beef lunch meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt beef lunch meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt beef lunch meat
Protein and Vitamin B-12 in Salt beef lunch meat supports bone health.
Protein in Salt beef lunch meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salt beef lunch meat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salt beef lunch meat supports building and repairing tissues.
Builds and repairs tissues in Salt beef lunch meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt beef lunch meat supports immune function.
Supports immune function in Salt beef lunch meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt beef lunch meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt beef lunch meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt beef lunch meat provides energy.
Provides energy in Salt beef lunch meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt beef lunch meat supports muscle growth and strength.
Supports muscle growth and strength in Salt beef lunch meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt beef lunch meat helps in weight management.
Helps in weight management in Salt beef lunch meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt beef lunch meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt beef lunch meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt beef lunch meat improves skin, hair, and nails.
Improves skin, hair, and nails in Salt beef lunch meat is essential for the health and growth of hair, skin, and nails.
Protein in Salt beef lunch meat regulates blood sugar levels.
Regulates blood sugar levels in Salt beef lunch meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salt beef lunch meat supports red blood cell production
Vitamin B12 in Salt beef lunch meat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salt beef lunch meat boosts energy levels
Vitamin B12 in Salt beef lunch meat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salt beef lunch meat promotes brain health
Vitamin B12 in Salt beef lunch meat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salt beef lunch meat aids in DNA synthesis
Vitamin B12 in Salt beef lunch meat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salt beef lunch meat improves mood and mental health
Vitamin B12 in Salt beef lunch meat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salt beef lunch meat maintains healthy skin, hair, and nails
Vitamin B12 in Salt beef lunch meat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salt beef lunch meat prevents birth defects
Vitamin B12 in Salt beef lunch meat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salt beef lunch meat reduces risk of macular degeneration
Vitamin B12 in Salt beef lunch meat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salt beef lunch meat supports cardiovascular health
Vitamin B12 in Salt beef lunch meat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salt beef lunch meat supports antioxidant protection.
Antioxidant Protection in Salt beef lunch meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salt beef lunch meat supports thyroid function.
Thyroid Function in Salt beef lunch meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salt beef lunch meat supports immune system health.
Immune System Support in Salt beef lunch meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salt beef lunch meat supports heart health.
Heart Health in Salt beef lunch meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salt beef lunch meat supports cancer prevention.
Cancer Prevention in Salt beef lunch meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salt beef lunch meat supports cognitive function.
Cognitive Function in Salt beef lunch meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salt beef lunch meat supports skin health.
Skin Health in Salt beef lunch meat helps protect the skin from UV damage and supports wound healing.
Selenium in Salt beef lunch meat supports reproductive health.
Reproductive Health in Salt beef lunch meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salt beef lunch meat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salt beef lunch meat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salt beef lunch meat supports fluid balance.
Maintains Fluid Balance in Salt beef lunch meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt beef lunch meat supports nerve function.
Supports Nerve Function in Salt beef lunch meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt beef lunch meat helps regulate blood pressure.
Regulates Blood Pressure in Salt beef lunch meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt beef lunch meat supports muscle function.
Aids Muscle Function in Salt beef lunch meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt beef lunch meat aids nutrient absorption.
Improves Nutrient Absorption in Salt beef lunch meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt beef lunch meat helps balance pH levels.
Balances pH Levels in Salt beef lunch meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt beef lunch meat supports bone health.
Supports Bone Health in Salt beef lunch meat helps retain calcium and prevent the loss of bone density over time.
Zinc in Salt beef lunch meat boosts immune system
Boosts Immune System in Salt beef lunch meat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt beef lunch meat promotes wound healing
Promotes Wound Healing in Salt beef lunch meat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt beef lunch meat supports growth and development
Supports Growth and Development in Salt beef lunch meat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt beef lunch meat improves skin health
Improves Skin Health in Salt beef lunch meat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salt beef lunch meat enhances brain function
Enhances Brain Function in Salt beef lunch meat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt beef lunch meat regulates hormonal balance
Regulates Hormonal Balance in Salt beef lunch meat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt beef lunch meat supports healthy vision
Supports Healthy Vision in Salt beef lunch meat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt beef lunch meat improves digestive health
Improves Digestive Health in Salt beef lunch meat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt beef lunch meat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt beef lunch meat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt beef lunch meat reduces inflammation
Reduces Inflammation in Salt beef lunch meat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 213 calories?
The amount of exercise required to burn off 85 grams Salt beef lunch meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.