Lunch meat

Common Food

Total Energy

23

kcal

1.72

% from carbs

67.24

% from protein

31.03

% from fats

In 23 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Monounsaturated

0.2g

Cholesterol

9.4mg

3.1%

Sodium, Na

294.2mg

12.8%

Potassium, K

112.7mg

2.4%

Total Carbohydrates

0.1g

Protein

3.9g

7.8%

Water

17.3g

Ash

0.9g

Energy

96.6kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

4.1mg

Phosphorus, P

60mg

Zinc, Zn

0.4mg

Selenium, Se

7.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Vitamin B-12

0.1UG

Choline, total

14.4mg

Vitamin K (Menaquinone-4)

1UG

Betaine

0.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch meat

A typical serving 1 slice of Lunch meat (23 grams) contains approximately 23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch meat depends on the ingredients and preparation method. On average, one serving 1 slice (23 grams) of Lunch meat contains approximately 0.782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch meat depends on the ingredients exists in it. On average, 1 slice of Lunch meat (about 23 grams) contains approximately 3.887 grams of protein.

On average, 1 slice (about 23 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 23 grams) contains about 0.1265 grams of carbohydrates.

Lunch meat contains approximately 0 grams of fiber in 1 slice (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 slice Lunch meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.