Turkey lunch meat
Common Food
48.28
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Turkey lunch meat Nutrients FAQs
Nutrients
- Vitamin A:Turkey lunch meat has 4.536 IU of Vitamin A.
- Vitamin B-12:Turkey lunch meat has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Turkey lunch meat has 0.1667 mg of Vitamin B-6.
- Vitamin C:Turkey lunch meat has 5.67 mg of Vitamin C.
- Turkey lunch meat has 9.072mg of Calcium.
- Turkey lunch meat has 680.4mg of Sodium, Na.
- Turkey lunch meat has 197.883mg of Potassium, K.
- Turkey lunch meat has 1.2474mg of Iron.
What is the calorie content of Turkey lunch meat?
A typical serving 2 oz (56.7 grams) of Turkey lunch meat contains approximately 64 calories.
You can check the exact calorie content by logging Turkey lunch meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey lunch meat have?
The amount of fat in Turkey lunch meat depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Turkey lunch meat contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey lunch meat have?
The protein content in Turkey lunch meat depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Turkey lunch meat contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey lunch meat, Download Nutribit app for healthier you!
How much sugar does a Turkey lunch meat have?
On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey lunch meat.
How Much carbohydrates (carbs) is in Turkey lunch meat?
The amount of carbohydrates (carbs) in Turkey lunch meat depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey lunch meat.
How Much Fiber is in Turkey lunch meat?
Turkey lunch meat contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey lunch meat for healthier you!
What vitamins and minerals are in a Turkey lunch meat?
Vitamins in Turkey lunch meat:
Turkey lunch meat contains following minerals:
General
Does Turkey lunch meat contain caffeine?
Turkey lunch meat does not contain any caffeine.
Does Turkey lunch meat contain alcohol?
Turkey lunch meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey lunch meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey lunch meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey lunch meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey lunch meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey lunch meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey lunch meat for free?
Yes! Since Turkey lunch meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey lunch meat with water tracking feature?
Nutribit automatically calculates the water content of Turkey lunch meat and adds it to your daily hydration log. Simply log Turkey lunch meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey lunch meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey lunch meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey lunch meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey lunch meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey lunch meat
Protein in Turkey lunch meat supports building and repairing tissues.
Builds and repairs tissues in Turkey lunch meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey lunch meat supports immune function.
Supports immune function in Turkey lunch meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey lunch meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey lunch meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey lunch meat provides energy.
Provides energy in Turkey lunch meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey lunch meat supports muscle growth and strength.
Supports muscle growth and strength in Turkey lunch meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey lunch meat helps in weight management.
Helps in weight management in Turkey lunch meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey lunch meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey lunch meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey lunch meat supports bone health.
Supports bone health in Turkey lunch meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey lunch meat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey lunch meat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey lunch meat regulates blood sugar levels.
Regulates blood sugar levels in Turkey lunch meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Turkey lunch meat supports antioxidant protection.
Antioxidant Protection in Turkey lunch meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey lunch meat supports thyroid function.
Thyroid Function in Turkey lunch meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey lunch meat supports immune system health.
Immune System Support in Turkey lunch meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey lunch meat supports heart health.
Heart Health in Turkey lunch meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Turkey lunch meat supports cancer prevention.
Cancer Prevention in Turkey lunch meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey lunch meat supports cognitive function.
Cognitive Function in Turkey lunch meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey lunch meat supports skin health.
Skin Health in Turkey lunch meat helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey lunch meat supports reproductive health.
Reproductive Health in Turkey lunch meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey lunch meat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey lunch meat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Turkey lunch meat supports fluid balance.
Maintains Fluid Balance in Turkey lunch meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey lunch meat supports nerve function.
Supports Nerve Function in Turkey lunch meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey lunch meat helps regulate blood pressure.
Regulates Blood Pressure in Turkey lunch meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey lunch meat supports muscle function.
Aids Muscle Function in Turkey lunch meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey lunch meat aids nutrient absorption.
Improves Nutrient Absorption in Turkey lunch meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey lunch meat helps balance pH levels.
Balances pH Levels in Turkey lunch meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey lunch meat supports bone health.
Supports Bone Health in Turkey lunch meat helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 2 oz Turkey lunch meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.