Salt beef tacos

Common Food

16.08

% from protein

25.78

% from carbs

25.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7.8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 1.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salt beef tacos Nutrients FAQs

Nutrients

What is the calorie content of Salt beef tacos?

A typical serving 196.82 grams (196.82 grams) of Salt beef tacos contains approximately 363 calories.

You can check the exact calorie content by logging Salt beef tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt beef tacos have?

The amount of fat in Salt beef tacos depends on the ingredients and preparation method. On average, one serving 196.82 grams (196.82 grams) of Salt beef tacos contains approximately 23.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt beef tacos have?

The protein content in Salt beef tacos depends on the ingredients exists in it. On average, 196.82 grams (196.82 grams) of Salt beef tacos contains approximately 14.56 grams of protein.

Know your exact protein requirement and how much protein you get from Salt beef tacos, Download Nutribit app for healthier you!

How much sugar does a Salt beef tacos have?

On average, 196.82 grams (196.82 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef tacos.

How Much carbohydrates (carbs) is in Salt beef tacos?

The amount of carbohydrates (carbs) in Salt beef tacos depends on its serving size and preparation. On average, 196.82 grams (196.82 grams) contains about 23.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt beef tacos.

How Much Fiber is in Salt beef tacos?

Salt beef tacos contains approximately 2.82 grams of fiber in 196.82 grams (196.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef tacos for healthier you!

What vitamins and minerals are in a Salt beef tacos?

Vitamins in Salt beef tacos:

  • Vitamin A:Salt beef tacos has 1543.3814 IU of Vitamin A.
  • Vitamin B-12:Salt beef tacos has 0.9606 UG of Vitamin B-12.
  • Vitamin B-6:Salt beef tacos has 0.2528 mg of Vitamin B-6.
  • Vitamin C:Salt beef tacos has 30.8774 mg of Vitamin C.
  • Vitamin D:Salt beef tacos has 3.2305 IU of Vitamin D.

Salt beef tacos contains following minerals:

  • Salt beef tacos has 61.81mg of Calcium.
  • Salt beef tacos has 876.1407mg of Sodium, Na.
  • Salt beef tacos has 309.4483mg of Potassium, K.
  • Salt beef tacos has 2.317mg of Iron.

General

Does Salt beef tacos contain caffeine?

Salt beef tacos does not contain any caffeine.

Does Salt beef tacos contain alcohol?

Salt beef tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt beef tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt beef tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt beef tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt beef tacos for free?

Yes! Since Salt beef tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt beef tacos with water tracking feature?

Nutribit automatically calculates the water content of Salt beef tacos and adds it to your daily hydration log. Simply log Salt beef tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt beef tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt beef tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt beef tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt beef tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt beef tacos

Protein, Vitamin A and Vitamin B-12 in Salt beef tacos supports bone health.

  • Protein in Salt beef tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salt beef tacos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salt beef tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salt beef tacos supports building and repairing tissues.

Builds and repairs tissues in Salt beef tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salt beef tacos supports immune function.

Supports immune function in Salt beef tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salt beef tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salt beef tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salt beef tacos provides energy.

Provides energy in Salt beef tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salt beef tacos supports muscle growth and strength.

Supports muscle growth and strength in Salt beef tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salt beef tacos helps in weight management.

Helps in weight management in Salt beef tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salt beef tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salt beef tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salt beef tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Salt beef tacos is essential for the health and growth of hair, skin, and nails.

Protein in Salt beef tacos regulates blood sugar levels.

Regulates blood sugar levels in Salt beef tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salt beef tacos supports eye health.

Vitamin A in Salt beef tacos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salt beef tacos boosts immune function.

Vitamin A in Salt beef tacos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salt beef tacos promotes healthy skin.

Vitamin A in Salt beef tacos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salt beef tacos enhances reproductive health.

Vitamin A in Salt beef tacos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salt beef tacos reduces the risk of certain cancers.

Vitamin A in Salt beef tacos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salt beef tacos promotes healthy development during pregnancy.

Vitamin A in Salt beef tacos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salt beef tacos maintains healthy mucous membranes.

Vitamin A in Salt beef tacos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salt beef tacos improves wound healing.

Vitamin A in Salt beef tacos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salt beef tacos may reduce the risk of macular degeneration.

Vitamin A in Salt beef tacos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salt beef tacos supports DNA synthesis.

Vitamin B9 in Salt beef tacos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salt beef tacos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salt beef tacos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salt beef tacos helps prevent anemia.

Folate in Salt beef tacos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salt beef tacos supports heart health.

Vitamin B9 in Salt beef tacos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salt beef tacos improves brain function.

Folate in Salt beef tacos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salt beef tacos boosts immune function.

Adequate Boosts Immune Function in Salt beef tacos supports immune function by helping in the production of white blood cells.

Folate in Salt beef tacos promotes healthy skin and hair.

Vitamin B9 in Salt beef tacos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salt beef tacos regulates mood and mental health.

Folate in Salt beef tacos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salt beef tacos supports digestive health.

Folate in Salt beef tacos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salt beef tacos supports red blood cell production

Vitamin B12 in Salt beef tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salt beef tacos boosts energy levels

Vitamin B12 in Salt beef tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salt beef tacos promotes brain health

Vitamin B12 in Salt beef tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salt beef tacos aids in DNA synthesis

Vitamin B12 in Salt beef tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salt beef tacos improves mood and mental health

Vitamin B12 in Salt beef tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salt beef tacos maintains healthy skin, hair, and nails

Vitamin B12 in Salt beef tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salt beef tacos prevents birth defects

Vitamin B12 in Salt beef tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salt beef tacos reduces risk of macular degeneration

Vitamin B12 in Salt beef tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salt beef tacos supports cardiovascular health

Vitamin B12 in Salt beef tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salt beef tacos supports antioxidant protection.

Antioxidant Protection in Salt beef tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salt beef tacos supports thyroid function.

Thyroid Function in Salt beef tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salt beef tacos supports immune system health.

Immune System Support in Salt beef tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salt beef tacos supports heart health.

Heart Health in Salt beef tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salt beef tacos supports cancer prevention.

Cancer Prevention in Salt beef tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salt beef tacos supports cognitive function.

Cognitive Function in Salt beef tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salt beef tacos supports skin health.

Skin Health in Salt beef tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Salt beef tacos supports reproductive health.

Reproductive Health in Salt beef tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salt beef tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salt beef tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salt beef tacos supports fluid balance.

Maintains Fluid Balance in Salt beef tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salt beef tacos supports nerve function.

Supports Nerve Function in Salt beef tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salt beef tacos helps regulate blood pressure.

Regulates Blood Pressure in Salt beef tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salt beef tacos supports muscle function.

Aids Muscle Function in Salt beef tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salt beef tacos aids nutrient absorption.

Improves Nutrient Absorption in Salt beef tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salt beef tacos helps balance pH levels.

Balances pH Levels in Salt beef tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salt beef tacos supports bone health.

Supports Bone Health in Salt beef tacos helps retain calcium and prevent the loss of bone density over time.

Zinc in Salt beef tacos boosts immune system

Boosts Immune System in Salt beef tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salt beef tacos promotes wound healing

Promotes Wound Healing in Salt beef tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salt beef tacos supports growth and development

Supports Growth and Development in Salt beef tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salt beef tacos improves skin health

Improves Skin Health in Salt beef tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salt beef tacos enhances brain function

Enhances Brain Function in Salt beef tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salt beef tacos regulates hormonal balance

Regulates Hormonal Balance in Salt beef tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salt beef tacos supports healthy vision

Supports Healthy Vision in Salt beef tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salt beef tacos improves digestive health

Improves Digestive Health in Salt beef tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salt beef tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salt beef tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salt beef tacos reduces inflammation

Reduces Inflammation in Salt beef tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 196.82 grams Salt beef tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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