Salt beef sub
Common Food
19.85
% from protein37.06
% from carbs37.06
% from fatNutrition Facts
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Salt beef sub Nutrients FAQs
Nutrients
- Vitamin A:Salt beef sub has 2703.2872 IU of Vitamin A.
- Vitamin B-12:Salt beef sub has 1.391 UG of Vitamin B-12.
- Vitamin B-6:Salt beef sub has 0.308 mg of Vitamin B-6.
- Vitamin C:Salt beef sub has 5.5858 mg of Vitamin C.
- Vitamin D:Salt beef sub has 3.7208 IU of Vitamin D.
- Salt beef sub has 84.7614mg of Calcium.
- Salt beef sub has 1430.0174mg of Sodium, Na.
- Salt beef sub has 413.4948mg of Potassium, K.
- Salt beef sub has 4.4337mg of Iron.
What is the calorie content of Salt beef sub?
A typical serving 237.82 grams (237.82 grams) of Salt beef sub contains approximately 478 calories.
You can check the exact calorie content by logging Salt beef sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt beef sub have?
The amount of fat in Salt beef sub depends on the ingredients and preparation method. On average, one serving 237.82 grams (237.82 grams) of Salt beef sub contains approximately 22.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt beef sub have?
The protein content in Salt beef sub depends on the ingredients exists in it. On average, 237.82 grams (237.82 grams) of Salt beef sub contains approximately 23.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salt beef sub, Download Nutribit app for healthier you!
How much sugar does a Salt beef sub have?
On average, 237.82 grams (237.82 grams) contains about 4.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef sub.
How Much carbohydrates (carbs) is in Salt beef sub?
The amount of carbohydrates (carbs) in Salt beef sub depends on its serving size and preparation. On average, 237.82 grams (237.82 grams) contains about 43.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt beef sub.
How Much Fiber is in Salt beef sub?
Salt beef sub contains approximately 6.09 grams of fiber in 237.82 grams (237.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef sub for healthier you!
What vitamins and minerals are in a Salt beef sub?
Vitamins in Salt beef sub:
Salt beef sub contains following minerals:
General
Does Salt beef sub contain caffeine?
Salt beef sub does not contain any caffeine.
Does Salt beef sub contain alcohol?
Salt beef sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt beef sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt beef sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt beef sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt beef sub for free?
Yes! Since Salt beef sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt beef sub with water tracking feature?
Nutribit automatically calculates the water content of Salt beef sub and adds it to your daily hydration log. Simply log Salt beef sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt beef sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt beef sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt beef sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt beef sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt beef sub
Protein, Vitamin A and Vitamin B-12 in Salt beef sub supports bone health.
Protein in Salt beef sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salt beef sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salt beef sub is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Salt beef sub supports heart health.
Soluble fiber in Salt beef sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salt beef sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Salt beef sub improves skin health.
Fiber in Salt beef sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salt beef sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Salt beef sub boosts immune function.
Fiber in Salt beef sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salt beef sub supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Salt beef sub boosts immune function.
Vitamin A in Salt beef sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salt beef sub enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salt beef sub promotes healthy skin.
Vitamin A in Salt beef sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salt beef sub contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Salt beef sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salt beef sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salt beef sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salt beef sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salt beef sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salt beef sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salt beef sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salt beef sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salt beef sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Salt beef sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salt beef sub enhances brain function and helps improve memory and focus.
Glucose from Salt beef sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salt beef sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salt beef sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salt beef sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Salt beef sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salt beef sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salt beef sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salt beef sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salt beef sub, help regulate blood pressure and reduce hypertension risk.
Protein in Salt beef sub supports building and repairing tissues.
Builds and repairs tissues in Salt beef sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt beef sub supports immune function.
Supports immune function in Salt beef sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt beef sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt beef sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt beef sub provides energy.
Provides energy in Salt beef sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt beef sub supports muscle growth and strength.
Supports muscle growth and strength in Salt beef sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt beef sub helps in weight management.
Helps in weight management in Salt beef sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt beef sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt beef sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt beef sub improves skin, hair, and nails.
Improves skin, hair, and nails in Salt beef sub is essential for the health and growth of hair, skin, and nails.
Protein in Salt beef sub regulates blood sugar levels.
Regulates blood sugar levels in Salt beef sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salt beef sub supports digestion.
Fiber in Salt beef sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salt beef sub aids in weight management.
Fiber-rich foods in Salt beef sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salt beef sub regulates blood sugar.
Fiber in Salt beef sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salt beef sub promotes gut health.
Fiber in Salt beef sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salt beef sub lowers the risk of colon cancer.
A high-fiber diet from Salt beef sub is linked to a reduced risk of colon cancer.
Fiber in Salt beef sub helps lower blood pressure.
Adequate fiber in Salt beef sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salt beef sub reduces the risk of type 2 diabetes.
Fiber in Salt beef sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salt beef sub supports eye health.
Vitamin A in Salt beef sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salt beef sub enhances reproductive health.
Vitamin A in Salt beef sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salt beef sub reduces the risk of certain cancers.
Vitamin A in Salt beef sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salt beef sub promotes healthy development during pregnancy.
Vitamin A in Salt beef sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salt beef sub maintains healthy mucous membranes.
Vitamin A in Salt beef sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salt beef sub improves wound healing.
Vitamin A in Salt beef sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salt beef sub may reduce the risk of macular degeneration.
Vitamin A in Salt beef sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salt beef sub supports brain health
{{vitamin}} in Salt beef sub supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salt beef sub boosts immune function
{{vitamin}} in Salt beef sub boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salt beef sub promotes red blood cell production
{{vitamin}} in Salt beef sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salt beef sub reduces symptoms of PMS
{{vitamin}} in Salt beef sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salt beef sub supports heart health
{{vitamin}} in Salt beef sub supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salt beef sub aids in protein metabolism
{{vitamin}} in Salt beef sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salt beef sub improves mood and reduces depression
{{vitamin}} in Salt beef sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salt beef sub supports healthy pregnancy
{{vitamin}} in Salt beef sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salt beef sub helps prevent anemia
{{vitamin}} in Salt beef sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salt beef sub reduces nausea during pregnancy
{{vitamin}} in Salt beef sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salt beef sub supports DNA synthesis.
Vitamin B9 in Salt beef sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salt beef sub promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salt beef sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salt beef sub helps prevent anemia.
Folate in Salt beef sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salt beef sub improves brain function.
Folate in Salt beef sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salt beef sub promotes healthy skin and hair.
Vitamin B9 in Salt beef sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salt beef sub regulates mood and mental health.
Folate in Salt beef sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salt beef sub supports digestive health.
Folate in Salt beef sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salt beef sub supports red blood cell production
Vitamin B12 in Salt beef sub plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salt beef sub boosts energy levels
Vitamin B12 in Salt beef sub aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salt beef sub promotes brain health
Vitamin B12 in Salt beef sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salt beef sub aids in DNA synthesis
Vitamin B12 in Salt beef sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salt beef sub improves mood and mental health
Vitamin B12 in Salt beef sub helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salt beef sub maintains healthy skin, hair, and nails
Vitamin B12 in Salt beef sub contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salt beef sub prevents birth defects
Vitamin B12 in Salt beef sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salt beef sub reduces risk of macular degeneration
Vitamin B12 in Salt beef sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salt beef sub supports cardiovascular health
Vitamin B12 in Salt beef sub helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salt beef sub supports antioxidant protection.
Antioxidant Protection in Salt beef sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salt beef sub supports thyroid function.
Thyroid Function in Salt beef sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salt beef sub supports immune system health.
Immune System Support in Salt beef sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salt beef sub supports heart health.
Heart Health in Salt beef sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salt beef sub supports cancer prevention.
Cancer Prevention in Salt beef sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salt beef sub supports cognitive function.
Cognitive Function in Salt beef sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salt beef sub supports skin health.
Skin Health in Salt beef sub helps protect the skin from UV damage and supports wound healing.
Selenium in Salt beef sub supports reproductive health.
Reproductive Health in Salt beef sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salt beef sub provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salt beef sub helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salt beef sub supports fluid balance.
Maintains Fluid Balance in Salt beef sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt beef sub supports nerve function.
Supports Nerve Function in Salt beef sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt beef sub helps regulate blood pressure.
Regulates Blood Pressure in Salt beef sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt beef sub supports muscle function.
Aids Muscle Function in Salt beef sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt beef sub aids nutrient absorption.
Improves Nutrient Absorption in Salt beef sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt beef sub helps balance pH levels.
Balances pH Levels in Salt beef sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt beef sub supports bone health.
Supports Bone Health in Salt beef sub helps retain calcium and prevent the loss of bone density over time.
Copper in Salt beef sub supports red blood cell formation.
Copper in Salt beef sub plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salt beef sub promotes healthy bones and connective tissues.
Copper in Salt beef sub is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salt beef sub supports nervous system health.
Copper in Salt beef sub is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salt beef sub acts as an antioxidant.
Copper in Salt beef sub is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salt beef sub enhances iron absorption.
Copper in Salt beef sub helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salt beef sub maintains cardiovascular health.
Copper in Salt beef sub helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salt beef sub supports energy production.
Copper in Salt beef sub plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salt beef sub regulates blood pressure.
Copper in Salt beef sub has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salt beef sub boosts immune system
Boosts Immune System in Salt beef sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt beef sub promotes wound healing
Promotes Wound Healing in Salt beef sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt beef sub supports growth and development
Supports Growth and Development in Salt beef sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt beef sub enhances brain function
Enhances Brain Function in Salt beef sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt beef sub regulates hormonal balance
Regulates Hormonal Balance in Salt beef sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt beef sub supports healthy vision
Supports Healthy Vision in Salt beef sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt beef sub improves digestive health
Improves Digestive Health in Salt beef sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt beef sub maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt beef sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt beef sub reduces inflammation
Reduces Inflammation in Salt beef sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 237.82 grams Salt beef sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.