Sandwich with jam

Common Food

Total Energy

262

kcal

85.44

% from carbs

7.99

% from protein

6.57

% from fats

In 96.7 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.4g

2%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Sodium, Na

290.6mg

12.6%

Potassium, K

102.2mg

2.2%

Total Carbohydrates

55.6g

20.2%

Fiber

2g

7%

Sugars

22.6g

45.2%

Starch

21.1g

Protein

5.2g

10.3%

Water

32.8g

Ash

1.2g

Glucose

0.9g

Fructose

1.4g

Maltose

0.9g

Energy

1096.3kJ

Calcium, Ca

89.6mg

Iron, Fe

2.2mg

Magnesium, Mg

14.6mg

Phosphorus, P

63.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

35.3UG

Manganese, Mn

0.3mg

Selenium, Se

13.3UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

24.9UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

67.3UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

48.8UG

Folate, food

18.6UG

Folate, DFE

101.4UG

Betaine

57.8mg

Aspartic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

4.8mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich with jam

A typical serving 96.7 grams of Sandwich with jam (96.7 grams) contains approximately 262.022 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich with jam depends on the ingredients and preparation method. On average, one serving 96.7 grams (96.7 grams) of Sandwich with jam contains approximately 1.9161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich with jam depends on the ingredients exists in it. On average, 96.7 grams of Sandwich with jam (about 96.7 grams) contains approximately 5.166 grams of protein.

On average, 96.7 grams (about 96.7 grams) contains about 22.6149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 96.7 grams (about 96.7 grams) contains about 55.5651 grams of carbohydrates.

Sandwich with jam contains approximately 1.9709 grams of fiber in 96.7 grams (about 96.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 96.7 grams Sandwich with jam

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.