Jam Toast Sandwich
Sandwich, Higher in calories and fats
6.73
% from protein67.31
% from carbs67.31
% from fatNutrition Facts
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Jam Toast Sandwich Nutrients FAQs
Nutrients
- Jam Toast Sandwich has 180mg of Calcium.
- Jam Toast Sandwich has 250mg of Sodium, Na.
- Jam Toast Sandwich has 220mg of Potassium, K.
- Jam Toast Sandwich has 2.2mg of Iron.
What is the calorie content of Jam Toast Sandwich?
A typical serving 1 sandwich (180 grams) of Jam Toast Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Jam Toast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam Toast Sandwich have?
The amount of fat in Jam Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Jam Toast Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam Toast Sandwich have?
The protein content in Jam Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (180 grams) of Jam Toast Sandwich contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jam Toast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Jam Toast Sandwich have?
On average, 1 sandwich (180 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam Toast Sandwich.
How Much carbohydrates (carbs) is in Jam Toast Sandwich?
The amount of carbohydrates (carbs) in Jam Toast Sandwich depends on its serving size and preparation. On average, 1 sandwich (180 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam Toast Sandwich.
How Much Fiber is in Jam Toast Sandwich?
Jam Toast Sandwich contains approximately 4 grams of fiber in 1 sandwich (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam Toast Sandwich for healthier you!
What vitamins and minerals are in a Jam Toast Sandwich?
Jam Toast Sandwich contains following minerals:
General
Does Jam Toast Sandwich contain caffeine?
Jam Toast Sandwich does not contain any caffeine.
Does Jam Toast Sandwich contain alcohol?
Jam Toast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam Toast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam Toast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam Toast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam Toast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam Toast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam Toast Sandwich for free?
Yes! Since Jam Toast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam Toast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Jam Toast Sandwich and adds it to your daily hydration log. Simply log Jam Toast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam Toast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam Toast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam Toast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam Toast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam Toast Sandwich
Total Carbohydrates in Jam Toast Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jam Toast Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jam Toast Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jam Toast Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jam Toast Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jam Toast Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jam Toast Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jam Toast Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jam Toast Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Jam Toast Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jam Toast Sandwich enhances brain function and helps improve memory and focus.
Glucose from Jam Toast Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jam Toast Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jam Toast Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jam Toast Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Jam Toast Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jam Toast Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jam Toast Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jam Toast Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jam Toast Sandwich, help regulate blood pressure and reduce hypertension risk.
Calcium in Jam Toast Sandwich supports bone health.
Calcium in Jam Toast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jam Toast Sandwich supports muscle function.
Calcium in Jam Toast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jam Toast Sandwich supports heart health.
Calcium in Jam Toast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jam Toast Sandwich supports nerve transmission.
Calcium in Jam Toast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jam Toast Sandwich supports blood clotting.
Calcium in Jam Toast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jam Toast Sandwich supports hormonal secretion.
Calcium in Jam Toast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jam Toast Sandwich supports weight management.
Calcium in Jam Toast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jam Toast Sandwich supports dental health.
Calcium in Jam Toast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jam Toast Sandwich supports blood pressure regulation.
Calcium in Jam Toast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Jam Toast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.