Jam Sandwich

Sandwich, High in sugars and calories

Total Energy

350

kcal

67.8

% from carbs

6.78

% from protein

25.42

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

20g

Protein

6g

12%

Water

160g

Glucose

10g

Sucrose

20g

Vitamin E

0.2MG_ATE

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam Sandwich

A typical serving 1 sandwich of Jam Sandwich (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Jam Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Jam Sandwich (about 150 grams) contains approximately 6 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 60 grams of carbohydrates.

Jam Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Jam Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.