Steak and chips

Common Food

Total Energy

1192.8

kcal

24.86

% from carbs

20.71

% from protein

54.43

% from fats

In 411.9 g

% daily value

Total Fat

72.3g

111.2%

Saturated

23.9g

119.5%

Trans Fats

1.9g

Polyunsaturated

11g

Monounsaturated

28.7g

Cholesterol

202.8mg

67.6%

Sodium, Na

645.3mg

28.1%

Potassium, K

1789.1mg

38.1%

Total Carbohydrates

74.3g

27%

Fiber

6.5g

23.2%

Sugars

0.5g

1%

Protein

61.9g

123.8%

Water

197.8g

Ash

5.6g

Energy

4989.4kJ

Calcium, Ca

50.1mg

Iron, Fe

8.3mg

Magnesium, Mg

116.8mg

Phosphorus, P

715.8mg

Zinc, Zn

22.9mg

Copper, Cu

0.6mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

74.2UG

Vitamin A, IU

368.1IU

Retinol

99.7UG

Vitamin A, RAE

101.6UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

46.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

13.6mg

Pantothenic acid

1mg

Vitamin B-6

1.5mg

Folate, total

65.3UG

Vitamin B-12

7.2UG

Choline, total

65.6mg

Vitamin K (Dihydrophylloquinone)

73.2UG

Vitamin K (phylloquinone)

23.8UG

Folate, food

65.3UG

Folate, DFE

65.3UG

Betaine

0.7mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

2.9g

Leucine

5.3g

Lysine

5.9g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.4g

Tyrosine

2.3g

Valine

3g

Arginine

4.1g

Histidine

2.3g

Alanine

3.7g

Aspartic acid

5.9g

Glutamic acid

10g

Glycine

2.6g

Proline

2.6g

Serine

2.5g

Hydroxyproline

0.3g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

12.2g

SFA 18:0

7.2g

SFA 20:0

0.2g

MUFA 18:1

26.8g

PUFA 18:2

9.9g

PUFA 18:3

0.8g

PUFA 20:4

0.2g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.2g

MUFA 20:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.5g

SFA 24:0

0.1g

TFA 18:1 t

1.8g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

25g

PUFA 18:2 n-6 c,c

9.6g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steak and chips

A typical serving 411.85 grams of Steak and chips (411.85 grams) contains approximately 1192.8452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak and chips depends on the ingredients and preparation method. On average, one serving 411.85 grams (411.85 grams) of Steak and chips contains approximately 72.2825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak and chips depends on the ingredients exists in it. On average, 411.85 grams of Steak and chips (about 411.85 grams) contains approximately 61.882 grams of protein.

On average, 411.85 grams (about 411.85 grams) contains about 0.5215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 411.85 grams (about 411.85 grams) contains about 74.3389 grams of carbohydrates.

Steak and chips contains approximately 6.498 grams of fiber in 411.85 grams (about 411.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steak chips

Common Food

275 kcal

Steak Chips & Gravy

Youfoodz

619 kcal

Steak Pie & Chips

Kershaws

415 kcal

Steak Cut CHips

Iceland

156 kcal

Chips steak cut

Common Food

275 kcal

Steak with chips

Common Food

1193 kcal

Steak And Potato

Campbell's Chunky

120 kcal

Steak and Cheese

Sbarro

660 kcal

Steak And Eggs

Golden Corral

530 kcal

Steak and Ribs

Fatz Southern Kitchen

790 kcal

Steak and Fries

Eggspectation

1720 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Coconut Curry Steak Chips

Tony's

140 kcal

Sichuan Peppercorn Steak Chips

Tony's

120 kcal

Steak Cut Oven Chips

Tesco

249 kcal

Steak House Chips, Chunky

Woolworths Select

157 kcal

Chips & Queso, Add Steak

Boston's The Gourmet Pizza

170 kcal

Potato Chips, Montreal Steak

Herr's

150 kcal

Vegan Steak Cut Chips

Morrisons

189 kcal

Potato Chips, Sizzling Steak

Zapp's

300 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 1193 calories?

The amount of exercise required to burn off 411.85 grams Steak and chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.