Sweet And Sour Vegetables

Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 15 mg
0.7%
Potassium, K 550 mg
11.7%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 5 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 25 mg
Folic acid 40 UG
Calcium 50 mg
Iron 3 mg
Magnesium 50 mg
Zinc 0.8 mg
Sucrose 8 g
Glucose 2 g

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Sweet And Sour Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Sweet And Sour Vegetables?

A typical serving 1 bowl (250 grams) of Sweet And Sour Vegetables contains approximately 150 calories.

You can check the exact calorie content by logging Sweet And Sour Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet And Sour Vegetables have?

The amount of fat in Sweet And Sour Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sweet And Sour Vegetables contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet And Sour Vegetables have?

The protein content in Sweet And Sour Vegetables depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sweet And Sour Vegetables contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet And Sour Vegetables, Download Nutribit app for healthier you!

How much sugar does a Sweet And Sour Vegetables have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet And Sour Vegetables.

How Much carbohydrates (carbs) is in Sweet And Sour Vegetables?

The amount of carbohydrates (carbs) in Sweet And Sour Vegetables depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet And Sour Vegetables.

How Much Fiber is in Sweet And Sour Vegetables?

Sweet And Sour Vegetables contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet And Sour Vegetables for healthier you!

What vitamins and minerals are in a Sweet And Sour Vegetables?

Vitamins in Sweet And Sour Vegetables:

  • Vitamin C:Sweet And Sour Vegetables has 25 mg of Vitamin C.

Sweet And Sour Vegetables contains following minerals:

  • Sweet And Sour Vegetables has 50mg of Calcium.
  • Sweet And Sour Vegetables has 15mg of Sodium, Na.
  • Sweet And Sour Vegetables has 550mg of Potassium, K.
  • Sweet And Sour Vegetables has 3mg of Iron.

General

Does Sweet And Sour Vegetables contain caffeine?

Sweet And Sour Vegetables does not contain any caffeine.

Does Sweet And Sour Vegetables contain alcohol?

Sweet And Sour Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet And Sour Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet And Sour Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet And Sour Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet And Sour Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet And Sour Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet And Sour Vegetables for free?

Yes! Since Sweet And Sour Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet And Sour Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Sweet And Sour Vegetables and adds it to your daily hydration log. Simply log Sweet And Sour Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet And Sour Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet And Sour Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet And Sour Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet And Sour Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet And Sour Vegetables

Fiber in Sweet And Sour Vegetables supports digestion.

Fiber in Sweet And Sour Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet And Sour Vegetables supports heart health.

Soluble fiber in Sweet And Sour Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet And Sour Vegetables aids in weight management.

Fiber-rich foods in Sweet And Sour Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet And Sour Vegetables regulates blood sugar.

Fiber in Sweet And Sour Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet And Sour Vegetables promotes gut health.

Fiber in Sweet And Sour Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet And Sour Vegetables lowers the risk of colon cancer.

A high-fiber diet from Sweet And Sour Vegetables is linked to a reduced risk of colon cancer.

Fiber in Sweet And Sour Vegetables improves skin health.

Fiber in Sweet And Sour Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet And Sour Vegetables helps lower blood pressure.

Adequate fiber in Sweet And Sour Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet And Sour Vegetables boosts immune function.

Fiber in Sweet And Sour Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet And Sour Vegetables reduces the risk of type 2 diabetes.

Fiber in Sweet And Sour Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet And Sour Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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