Tater tots with bacon cheese and soured cream
Common Food
Total Energy
315.1
kcal
% from carbs
% from protein
% from fats
In 152.5 g
% daily value
Total Fat
20g
30.8%
Saturated
7.3g
36.5%
Trans Fats
0.2g
Polyunsaturated
3.3g
Monounsaturated
7.6g
Cholesterol
34.2mg
11.4%
Sodium, Na
766.6mg
33.3%
Potassium, K
348.1mg
7.4%
Total Carbohydrates
26.8g
9.7%
Fiber
2.1g
7.4%
Sugars
1.3g
2.5%
Starch
19.3g
Protein
8.6g
17.2%
Water
94g
Ash
3.1g
Sucrose
0.1g
Glucose
0.2g
Lactose
0.7g
Energy
1317.6kJ
Calcium, Ca
144.3mg
Iron, Fe
0.8mg
Magnesium, Mg
25.2mg
Phosphorus, P
195.1mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
14.7UG
Manganese, Mn
0.1mg
Selenium, Se
8.3UG
Vitamin A, IU
374.8IU
Retinol
71UG
Vitamin A, RAE
77.2UG
Carotene, beta
75.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
3.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
128.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.1mg
Tocopherol, delta
1mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
30.5UG
Vitamin B-12
0.3UG
Choline, total
34.3mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (Dihydrophylloquinone)
24.8UG
Vitamin K (phylloquinone)
24.4UG
Folate, food
30.5UG
Folate, DFE
30.5UG
Betaine
1.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
4g
SFA 18:0
1.6g
MUFA 18:1
7.1g
PUFA 18:2
3g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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