Toastie hamburger melt

Common Food

21.65

% from protein

19.34

% from carbs

19.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.4 mg
0.2%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 9.9 IU

Retinol 0.9 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 4.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Toastie hamburger melt Nutrients FAQs

Nutrients

What is the calorie content of Toastie hamburger melt?

A typical serving 454.13 grams (454.13 grams) of Toastie hamburger melt contains approximately 1230 calories.

You can check the exact calorie content by logging Toastie hamburger melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toastie hamburger melt have?

The amount of fat in Toastie hamburger melt depends on the ingredients and preparation method. On average, one serving 454.13 grams (454.13 grams) of Toastie hamburger melt contains approximately 80.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toastie hamburger melt have?

The protein content in Toastie hamburger melt depends on the ingredients exists in it. On average, 454.13 grams (454.13 grams) of Toastie hamburger melt contains approximately 66.07 grams of protein.

Know your exact protein requirement and how much protein you get from Toastie hamburger melt, Download Nutribit app for healthier you!

How much sugar does a Toastie hamburger melt have?

On average, 454.13 grams (454.13 grams) contains about 12.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastie hamburger melt.

How Much carbohydrates (carbs) is in Toastie hamburger melt?

The amount of carbohydrates (carbs) in Toastie hamburger melt depends on its serving size and preparation. On average, 454.13 grams (454.13 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toastie hamburger melt.

How Much Fiber is in Toastie hamburger melt?

Toastie hamburger melt contains approximately 3.65 grams of fiber in 454.13 grams (454.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toastie hamburger melt for healthier you!

What vitamins and minerals are in a Toastie hamburger melt?

Vitamins in Toastie hamburger melt:

  • Vitamin A:Toastie hamburger melt has 4483.9687 IU of Vitamin A.
  • Vitamin B-12:Toastie hamburger melt has 6.0845 UG of Vitamin B-12.
  • Vitamin B-6:Toastie hamburger melt has 0.8617 mg of Vitamin B-6.
  • Vitamin C:Toastie hamburger melt has 5.23 mg of Vitamin C.
  • Vitamin D:Toastie hamburger melt has 221.9225 IU of Vitamin D.
  • Vitamin K:Toastie hamburger melt has 4.2 UG of Vitamin K.

Toastie hamburger melt contains following minerals:

  • Toastie hamburger melt has 1340.55mg of Calcium.
  • Toastie hamburger melt has 1997.3638mg of Sodium, Na.
  • Toastie hamburger melt has 1106.84mg of Potassium, K.
  • Toastie hamburger melt has 9.3008mg of Iron.

General

Does Toastie hamburger melt contain caffeine?

Toastie hamburger melt does not contain any caffeine.

Does Toastie hamburger melt contain alcohol?

Toastie hamburger melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toastie hamburger melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastie hamburger melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toastie hamburger melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toastie hamburger melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastie hamburger melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toastie hamburger melt for free?

Yes! Since Toastie hamburger melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toastie hamburger melt with water tracking feature?

Nutribit automatically calculates the water content of Toastie hamburger melt and adds it to your daily hydration log. Simply log Toastie hamburger melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toastie hamburger melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toastie hamburger melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toastie hamburger melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toastie hamburger melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toastie hamburger melt

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Toastie hamburger melt supports bone health.

  • Protein in Toastie hamburger melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Toastie hamburger melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Toastie hamburger melt is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Toastie hamburger melt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Toastie hamburger melt boosts immune function.

  • Vitamin A in Toastie hamburger melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Toastie hamburger melt enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Toastie hamburger melt promotes healthy skin.

  • Vitamin A in Toastie hamburger melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Toastie hamburger melt contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Toastie hamburger melt supports heart health.

  • Vitamin B9 in Toastie hamburger melt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Toastie hamburger melt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Toastie hamburger melt supports bone health.

  • Calcium in Toastie hamburger melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Toastie hamburger melt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Toastie hamburger melt supports muscle function.

  • Calcium in Toastie hamburger melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Toastie hamburger melt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Toastie hamburger melt supports heart health.

  • Calcium in Toastie hamburger melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Toastie hamburger melt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Toastie hamburger melt supports bone health.

  • Magnesium in Toastie hamburger melt helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Toastie hamburger melt helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Toastie hamburger melt aids muscle function.

  • Magnesium in Toastie hamburger melt helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Toastie hamburger melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Toastie hamburger melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toastie hamburger melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toastie hamburger melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toastie hamburger melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toastie hamburger melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toastie hamburger melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toastie hamburger melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toastie hamburger melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toastie hamburger melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Toastie hamburger melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toastie hamburger melt enhances brain function and helps improve memory and focus.

Glucose from Toastie hamburger melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toastie hamburger melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toastie hamburger melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toastie hamburger melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Toastie hamburger melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toastie hamburger melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toastie hamburger melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toastie hamburger melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toastie hamburger melt, help regulate blood pressure and reduce hypertension risk.

Protein in Toastie hamburger melt supports building and repairing tissues.

Builds and repairs tissues in Toastie hamburger melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toastie hamburger melt supports immune function.

Supports immune function in Toastie hamburger melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toastie hamburger melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toastie hamburger melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toastie hamburger melt provides energy.

Provides energy in Toastie hamburger melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toastie hamburger melt supports muscle growth and strength.

Supports muscle growth and strength in Toastie hamburger melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toastie hamburger melt helps in weight management.

Helps in weight management in Toastie hamburger melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toastie hamburger melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toastie hamburger melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toastie hamburger melt improves skin, hair, and nails.

Improves skin, hair, and nails in Toastie hamburger melt is essential for the health and growth of hair, skin, and nails.

Protein in Toastie hamburger melt regulates blood sugar levels.

Regulates blood sugar levels in Toastie hamburger melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Toastie hamburger melt supports eye health.

Vitamin A in Toastie hamburger melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toastie hamburger melt enhances reproductive health.

Vitamin A in Toastie hamburger melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toastie hamburger melt reduces the risk of certain cancers.

Vitamin A in Toastie hamburger melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toastie hamburger melt promotes healthy development during pregnancy.

Vitamin A in Toastie hamburger melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toastie hamburger melt maintains healthy mucous membranes.

Vitamin A in Toastie hamburger melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toastie hamburger melt improves wound healing.

Vitamin A in Toastie hamburger melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toastie hamburger melt may reduce the risk of macular degeneration.

Vitamin A in Toastie hamburger melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Toastie hamburger melt supports brain health

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Vitamin B-6 in Toastie hamburger melt boosts immune function

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Vitamin B-6 in Toastie hamburger melt promotes red blood cell production

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Vitamin B-6 in Toastie hamburger melt reduces symptoms of PMS

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Vitamin B-6 in Toastie hamburger melt supports heart health

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Vitamin B-6 in Toastie hamburger melt aids in protein metabolism

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Vitamin B-6 in Toastie hamburger melt improves mood and reduces depression

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Vitamin B-6 in Toastie hamburger melt supports healthy pregnancy

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Vitamin B-6 in Toastie hamburger melt helps prevent anemia

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Vitamin B-6 in Toastie hamburger melt reduces nausea during pregnancy

{{vitamin}} in Toastie hamburger melt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Toastie hamburger melt supports DNA synthesis.

Vitamin B9 in Toastie hamburger melt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Toastie hamburger melt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Toastie hamburger melt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Toastie hamburger melt helps prevent anemia.

Folate in Toastie hamburger melt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Toastie hamburger melt improves brain function.

Folate in Toastie hamburger melt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Toastie hamburger melt boosts immune function.

Adequate Boosts Immune Function in Toastie hamburger melt supports immune function by helping in the production of white blood cells.

Folate in Toastie hamburger melt promotes healthy skin and hair.

Vitamin B9 in Toastie hamburger melt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Toastie hamburger melt regulates mood and mental health.

Folate in Toastie hamburger melt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Toastie hamburger melt supports digestive health.

Folate in Toastie hamburger melt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Toastie hamburger melt supports red blood cell production

Vitamin B12 in Toastie hamburger melt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Toastie hamburger melt boosts energy levels

Vitamin B12 in Toastie hamburger melt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Toastie hamburger melt promotes brain health

Vitamin B12 in Toastie hamburger melt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Toastie hamburger melt aids in DNA synthesis

Vitamin B12 in Toastie hamburger melt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Toastie hamburger melt improves mood and mental health

Vitamin B12 in Toastie hamburger melt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Toastie hamburger melt maintains healthy skin, hair, and nails

Vitamin B12 in Toastie hamburger melt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Toastie hamburger melt prevents birth defects

Vitamin B12 in Toastie hamburger melt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Toastie hamburger melt reduces risk of macular degeneration

Vitamin B12 in Toastie hamburger melt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Toastie hamburger melt supports cardiovascular health

Vitamin B12 in Toastie hamburger melt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Toastie hamburger melt boosts the immune system

Vitamin D in Toastie hamburger melt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Toastie hamburger melt improves muscle function

Vitamin D in Toastie hamburger melt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Toastie hamburger melt promotes cardiovascular health

Vitamin D in Toastie hamburger melt may help regulate blood pressure and support overall heart health.

Vitamin D in Toastie hamburger melt reduces the risk of certain diseases

Adequate levels of Vitamin D in Toastie hamburger melt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Toastie hamburger melt supports mental health

Vitamin D in Toastie hamburger melt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Toastie hamburger melt aids in weight management

Studies suggest Vitamin D in Toastie hamburger melt may help regulate body weight and reduce fat accumulation.

Vitamin D in Toastie hamburger melt improves insulin sensitivity

Vitamin D in Toastie hamburger melt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Toastie hamburger melt supports prenatal health

Vitamin D in Toastie hamburger melt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Toastie hamburger melt supports nerve transmission.

Calcium in Toastie hamburger melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toastie hamburger melt supports blood clotting.

Calcium in Toastie hamburger melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toastie hamburger melt supports hormonal secretion.

Calcium in Toastie hamburger melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toastie hamburger melt supports weight management.

Calcium in Toastie hamburger melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toastie hamburger melt supports dental health.

Calcium in Toastie hamburger melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toastie hamburger melt supports blood pressure regulation.

Calcium in Toastie hamburger melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Toastie hamburger melt supports antioxidant protection.

Antioxidant Protection in Toastie hamburger melt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Toastie hamburger melt supports thyroid function.

Thyroid Function in Toastie hamburger melt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Toastie hamburger melt supports immune system health.

Immune System Support in Toastie hamburger melt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Toastie hamburger melt supports cancer prevention.

Cancer Prevention in Toastie hamburger melt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Toastie hamburger melt supports cognitive function.

Cognitive Function in Toastie hamburger melt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Toastie hamburger melt supports skin health.

Skin Health in Toastie hamburger melt helps protect the skin from UV damage and supports wound healing.

Selenium in Toastie hamburger melt supports reproductive health.

Reproductive Health in Toastie hamburger melt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Toastie hamburger melt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Toastie hamburger melt helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Toastie hamburger melt promotes heart health.

Promotes Heart Health in Toastie hamburger melt helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Toastie hamburger melt enhances nerve function.

Enhances Nerve Function in Toastie hamburger melt supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Toastie hamburger melt improves sleep quality.

Improves Sleep Quality in Toastie hamburger melt regulates sleep patterns by supporting melatonin production.

Magnesium in Toastie hamburger melt supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Toastie hamburger melt helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Toastie hamburger melt reduces migraine frequency.

Reduces Migraine Frequency in Toastie hamburger melt may help reduce the frequency and severity of migraines.

Magnesium in Toastie hamburger melt promotes digestive health.

Promotes Digestive Health in Toastie hamburger melt supports bowel function and helps prevent constipation.

Magnesium in Toastie hamburger melt helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Toastie hamburger melt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Toastie hamburger melt boosts protein synthesis.

Boosts Protein Synthesis in Toastie hamburger melt plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Toastie hamburger melt supports fluid balance.

Maintains Fluid Balance in Toastie hamburger melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toastie hamburger melt supports nerve function.

Supports Nerve Function in Toastie hamburger melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toastie hamburger melt helps regulate blood pressure.

Regulates Blood Pressure in Toastie hamburger melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toastie hamburger melt aids nutrient absorption.

Improves Nutrient Absorption in Toastie hamburger melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toastie hamburger melt helps balance pH levels.

Balances pH Levels in Toastie hamburger melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Toastie hamburger melt supports fluid balance.

Fluid Balance in Toastie hamburger melt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Toastie hamburger melt supports nerve function.

Nerve Function in Toastie hamburger melt is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Toastie hamburger melt reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Toastie hamburger melt may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Toastie hamburger melt helps regulate blood sugar.

Regulates Blood Sugar in Toastie hamburger melt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Toastie hamburger melt reduces water retention.

Reduces Water Retention in Toastie hamburger melt helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Toastie hamburger melt helps reduce hypertension.

Adequate Reduces Hypertension in Toastie hamburger melt intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Toastie hamburger melt supports red blood cell formation.

Copper in Toastie hamburger melt plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Toastie hamburger melt promotes healthy bones and connective tissues.

Copper in Toastie hamburger melt is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Toastie hamburger melt supports nervous system health.

Copper in Toastie hamburger melt is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Toastie hamburger melt acts as an antioxidant.

Copper in Toastie hamburger melt is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Toastie hamburger melt enhances iron absorption.

Copper in Toastie hamburger melt helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Toastie hamburger melt maintains cardiovascular health.

Copper in Toastie hamburger melt helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Toastie hamburger melt supports energy production.

Copper in Toastie hamburger melt plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Toastie hamburger melt regulates blood pressure.

Copper in Toastie hamburger melt has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Toastie hamburger melt boosts immune system

Boosts Immune System in Toastie hamburger melt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Toastie hamburger melt promotes wound healing

Promotes Wound Healing in Toastie hamburger melt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Toastie hamburger melt supports growth and development

Supports Growth and Development in Toastie hamburger melt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Toastie hamburger melt improves skin health

Improves Skin Health in Toastie hamburger melt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Toastie hamburger melt enhances brain function

Enhances Brain Function in Toastie hamburger melt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Toastie hamburger melt regulates hormonal balance

Regulates Hormonal Balance in Toastie hamburger melt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Toastie hamburger melt supports healthy vision

Supports Healthy Vision in Toastie hamburger melt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Toastie hamburger melt improves digestive health

Improves Digestive Health in Toastie hamburger melt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Toastie hamburger melt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Toastie hamburger melt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Toastie hamburger melt reduces inflammation

Reduces Inflammation in Toastie hamburger melt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1230 calories?

The amount of exercise required to burn off 454.13 grams Toastie hamburger melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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