Mac & Cheese, Truffle Parmesan
Evol.
Total Energy
440
kcal
% from carbs
% from protein
% from fats
In 227 g
% daily value
Total Fat
24g
36.9%
Saturated
12g
60%
Trans Fats
0.5g
Cholesterol
60mg
20%
Sodium, Na
560mg
24.3%
Potassium, K
240mg
5.1%
Total Carbohydrates
44g
16%
Fiber
2g
7.1%
Sugars
5g
10%
Protein
14g
28%
Calcium, Ca
240mg
Iron, Fe
0.8mg
Vitamin D (D2 + D3), International Units
44IU
Vitamin D (D2 + D3)
1.1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 440 calories?
The amount of exercise required to burn off 1 bowl Mac & Cheese, Truffle Parmesan
Set Your Weight
14,000 steps
Average 2.3 ft stride
120 mins walk
5 km/hr or 3 mph
43 mins run
9 km/hr or 6 mph
105 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.