Mac & Cheese, Truffle Parmesan

Evol.

Total Energy

440

kcal

39.29

% from carbs

12.5

% from protein

48.21

% from fats

In 227 g

% daily value


Total Fat

24g

36.9%


Saturated

12g

60%


Trans Fats

0.5g


Cholesterol

60mg

20%


Sodium, Na

560mg

24.3%


Potassium, K

240mg

5.1%


Total Carbohydrates

44g

16%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

14g

28%






Calcium, Ca

240mg


Iron, Fe

0.8mg


Vitamin D (D2 + D3), International Units

44IU


Vitamin D (D2 + D3)

1.1UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Truffle Parmesan

A typical serving 1 bowl of Mac & Cheese, Truffle Parmesan (227 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Truffle Parmesan depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Mac & Cheese, Truffle Parmesan contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Truffle Parmesan depends on the ingredients exists in it. On average, 1 bowl of Mac & Cheese, Truffle Parmesan (about 227 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 44 grams of carbohydrates.

Mac & Cheese, Truffle Parmesan contains approximately 2 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 bowl Mac & Cheese, Truffle Parmesan

Set Your Weight

14,000 steps

Average 2.3 ft stride

120 mins walk

5 km/hr or 3 mph

43 mins run

9 km/hr or 6 mph

105 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.