Mexican sweet sweetcorn cake

Common Food

Total Energy

258.5

kcal

44.12

% from carbs

4.43

% from protein

51.46

% from fats

In 102.9 g

% daily value

Total Fat

15.5g

23.8%

Saturated

8.4g

42.1%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

4.8g

Cholesterol

31.1mg

10.4%

Sodium, Na

186.1mg

8.1%

Potassium, K

184.3mg

3.9%

Total Carbohydrates

29.9g

10.9%

Fiber

2.2g

7.9%

Sugars

10.5g

21%

Starch

6.3g

Protein

3g

5.9%

Water

53.4g

Ash

1.1g

Sucrose

9.5g

Glucose

0.3g

Fructose

0.3g

Lactose

0.2g

Maltose

0.1g

Energy

1081.2kJ

Calcium, Ca

34.2mg

Iron, Fe

1.3mg

Magnesium, Mg

29.7mg

Phosphorus, P

83mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

9.3UG

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

469.8IU

Retinol

93.6UG

Vitamin A, RAE

101.4UG

Carotene, beta

53UG

Carotene, alpha

12.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

70.6UG

Lutein + zeaxanthin

476UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

40.3UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

2UG

Folic acid

17.1UG

Folate, food

23.2UG

Folate, DFE

52.3UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.8g

SFA 18:0

1.9g

MUFA 18:1

4.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.6mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican sweet sweetcorn cake

A typical serving 102.85 grams of Mexican sweet sweetcorn cake (102.85 grams) contains approximately 258.514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican sweet sweetcorn cake depends on the ingredients and preparation method. On average, one serving 102.85 grams (102.85 grams) of Mexican sweet sweetcorn cake contains approximately 15.4857 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican sweet sweetcorn cake depends on the ingredients exists in it. On average, 102.85 grams of Mexican sweet sweetcorn cake (about 102.85 grams) contains approximately 2.9549 grams of protein.

On average, 102.85 grams (about 102.85 grams) contains about 10.5028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102.85 grams (about 102.85 grams) contains about 29.9043 grams of carbohydrates.

Mexican sweet sweetcorn cake contains approximately 2.2096 grams of fiber in 102.85 grams (about 102.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 102.85 grams Mexican sweet sweetcorn cake

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.