Whole kernel sweet sweetcorn

Common Food

Total Energy

176.6 kcal

74.12

% from carbs

11.76

% from protein

14.12

% from fats

Quantity

Unit

In 263.7 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.6g

3.2%

Polyunsaturated

1.4g

Monounsaturated

1g

Sodium, Na

540.5mg

23.5%

Potassium, K

348mg

7.4%

Total Carbohydrates

37.8g

13.7%

Fiber

5.3g

18.8%

Sugars

11.7g

23.4%

Starch

21.3g

Protein

6g

12.1%

Water

214.6g

Ash

2g

Sucrose

10.3g

Glucose

0.7g

Fructose

0.5g

Maltose

0.2g

Energy

738.2kJ

Calcium, Ca

7.9mg

Iron, Fe

0.7mg

Magnesium, Mg

34.3mg

Phosphorus, P

121.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

121.3IU

Vitamin A, RAE

5.3UG

Carotene, beta

36.9UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

52.7UG

Lutein + zeaxanthin

1832.4UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.7mg

Tocotrienol, gamma

2.4mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

94.9UG

Choline, total

46.9mg

Folate, food

94.9UG

Folate, DFE

94.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Whole kernel sweet sweetcorn

How Many Calories Are in Whole kernel sweet sweetcorn?

A typical serving 263.65 grams of Whole kernel sweet sweetcorn (263.65 grams) contains approximately 176.6455 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Whole kernel sweet sweetcorn?

The amount of fat in Whole kernel sweet sweetcorn depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Whole kernel sweet sweetcorn contains approximately 3.2165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Whole kernel sweet sweetcorn?

The protein content in Whole kernel sweet sweetcorn depends on the ingredients exists in it. On average, 263.65 grams of Whole kernel sweet sweetcorn (about 263.65 grams) contains approximately 6.0376 grams of protein.

How Much Sugar is in Whole kernel sweet sweetcorn?

On average, 263.65 grams (about 263.65 grams) contains about 11.7061 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole kernel sweet sweetcorn?

70 kcal

How to burn 177 calories?

The amount of exercise required to burn off 263.65 grams Whole kernel sweet sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.