Yellow corn flour
Common Food
8.73
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
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Yellow corn flour Nutrients FAQs
Nutrients
- Vitamin A:Yellow corn flour has 261.08 IU of Vitamin A.
- Vitamin B-6:Yellow corn flour has 0.3709 mg of Vitamin B-6.
- Yellow corn flour has 7.32mg of Calcium.
- Yellow corn flour has 42.7mg of Sodium, Na.
- Yellow corn flour has 350.14mg of Potassium, K.
- Yellow corn flour has 4.209mg of Iron.
What is the calorie content of Yellow corn flour?
A typical serving 122 grams (122 grams) of Yellow corn flour contains approximately 442 calories.
You can check the exact calorie content by logging Yellow corn flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow corn flour have?
The amount of fat in Yellow corn flour depends on the ingredients and preparation method. On average, one serving 122 grams (122 grams) of Yellow corn flour contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow corn flour have?
The protein content in Yellow corn flour depends on the ingredients exists in it. On average, 122 grams (122 grams) of Yellow corn flour contains approximately 9.91 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow corn flour, Download Nutribit app for healthier you!
How much sugar does a Yellow corn flour have?
On average, 122 grams (122 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow corn flour.
How Much carbohydrates (carbs) is in Yellow corn flour?
The amount of carbohydrates (carbs) in Yellow corn flour depends on its serving size and preparation. On average, 122 grams (122 grams) contains about 93.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow corn flour.
How Much Fiber is in Yellow corn flour?
Yellow corn flour contains approximately 8.91 grams of fiber in 122 grams (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow corn flour for healthier you!
What vitamins and minerals are in a Yellow corn flour?
Vitamins in Yellow corn flour:
Yellow corn flour contains following minerals:
General
Does Yellow corn flour contain caffeine?
Yellow corn flour does not contain any caffeine.
Does Yellow corn flour contain alcohol?
Yellow corn flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow corn flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow corn flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow corn flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow corn flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow corn flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow corn flour for free?
Yes! Since Yellow corn flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow corn flour with water tracking feature?
Nutribit automatically calculates the water content of Yellow corn flour and adds it to your daily hydration log. Simply log Yellow corn flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow corn flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow corn flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow corn flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow corn flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow corn flour
Fiber and Zinc in Yellow corn flour improves skin health.
Fiber in Yellow corn flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Yellow corn flour helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Yellow corn flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow corn flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow corn flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow corn flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow corn flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow corn flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow corn flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow corn flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow corn flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow corn flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow corn flour enhances brain function and helps improve memory and focus.
Glucose from Yellow corn flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow corn flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow corn flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow corn flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow corn flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow corn flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow corn flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow corn flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow corn flour, help regulate blood pressure and reduce hypertension risk.
Protein in Yellow corn flour supports building and repairing tissues.
Builds and repairs tissues in Yellow corn flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow corn flour supports immune function.
Supports immune function in Yellow corn flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow corn flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow corn flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow corn flour provides energy.
Provides energy in Yellow corn flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow corn flour supports muscle growth and strength.
Supports muscle growth and strength in Yellow corn flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow corn flour helps in weight management.
Helps in weight management in Yellow corn flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow corn flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow corn flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow corn flour supports bone health.
Supports bone health in Yellow corn flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow corn flour improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow corn flour is essential for the health and growth of hair, skin, and nails.
Protein in Yellow corn flour regulates blood sugar levels.
Regulates blood sugar levels in Yellow corn flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow corn flour supports digestion.
Fiber in Yellow corn flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow corn flour supports heart health.
Soluble fiber in Yellow corn flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow corn flour aids in weight management.
Fiber-rich foods in Yellow corn flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow corn flour regulates blood sugar.
Fiber in Yellow corn flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow corn flour promotes gut health.
Fiber in Yellow corn flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow corn flour lowers the risk of colon cancer.
A high-fiber diet from Yellow corn flour is linked to a reduced risk of colon cancer.
Fiber in Yellow corn flour helps lower blood pressure.
Adequate fiber in Yellow corn flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow corn flour boosts immune function.
Fiber in Yellow corn flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow corn flour reduces the risk of type 2 diabetes.
Fiber in Yellow corn flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Yellow corn flour supports brain health
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Vitamin B-6 in Yellow corn flour boosts immune function
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Vitamin B-6 in Yellow corn flour promotes red blood cell production
{{vitamin}} in Yellow corn flour promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yellow corn flour reduces symptoms of PMS
{{vitamin}} in Yellow corn flour reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yellow corn flour supports heart health
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Vitamin B-6 in Yellow corn flour aids in protein metabolism
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Vitamin B-6 in Yellow corn flour improves mood and reduces depression
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Vitamin B-6 in Yellow corn flour supports healthy pregnancy
{{vitamin}} in Yellow corn flour supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yellow corn flour helps prevent anemia
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Vitamin B-6 in Yellow corn flour reduces nausea during pregnancy
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Selenium in Yellow corn flour supports antioxidant protection.
Antioxidant Protection in Yellow corn flour helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yellow corn flour supports thyroid function.
Thyroid Function in Yellow corn flour helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yellow corn flour supports immune system health.
Immune System Support in Yellow corn flour enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yellow corn flour supports heart health.
Heart Health in Yellow corn flour helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yellow corn flour supports cancer prevention.
Cancer Prevention in Yellow corn flour helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yellow corn flour supports cognitive function.
Cognitive Function in Yellow corn flour may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yellow corn flour supports skin health.
Skin Health in Yellow corn flour helps protect the skin from UV damage and supports wound healing.
Selenium in Yellow corn flour supports reproductive health.
Reproductive Health in Yellow corn flour regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yellow corn flour provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yellow corn flour helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Yellow corn flour supports bone health.
Supports Bone Health in Yellow corn flour helps in the formation of bone structure and improves bone density and strength.
Magnesium in Yellow corn flour promotes heart health.
Promotes Heart Health in Yellow corn flour helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Yellow corn flour aids muscle function.
Aids Muscle Function in Yellow corn flour helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Yellow corn flour enhances nerve function.
Enhances Nerve Function in Yellow corn flour supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Yellow corn flour improves sleep quality.
Improves Sleep Quality in Yellow corn flour regulates sleep patterns by supporting melatonin production.
Magnesium in Yellow corn flour supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Yellow corn flour helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Yellow corn flour reduces migraine frequency.
Reduces Migraine Frequency in Yellow corn flour may help reduce the frequency and severity of migraines.
Magnesium in Yellow corn flour promotes digestive health.
Promotes Digestive Health in Yellow corn flour supports bowel function and helps prevent constipation.
Magnesium in Yellow corn flour helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Yellow corn flour calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Yellow corn flour boosts protein synthesis.
Boosts Protein Synthesis in Yellow corn flour plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Yellow corn flour boosts immune system
Boosts Immune System in Yellow corn flour is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yellow corn flour promotes wound healing
Promotes Wound Healing in Yellow corn flour plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yellow corn flour supports growth and development
Supports Growth and Development in Yellow corn flour is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yellow corn flour enhances brain function
Enhances Brain Function in Yellow corn flour is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yellow corn flour regulates hormonal balance
Regulates Hormonal Balance in Yellow corn flour helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yellow corn flour supports healthy vision
Supports Healthy Vision in Yellow corn flour is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yellow corn flour improves digestive health
Improves Digestive Health in Yellow corn flour supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yellow corn flour maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yellow corn flour plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yellow corn flour reduces inflammation
Reduces Inflammation in Yellow corn flour has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 122 grams Yellow corn flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.