Apfel jonagold
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Apfel jonagold Nutrients FAQs
Nutrients
- Vitamin A:Apfel jonagold has 98.28 IU of Vitamin A.
- Vitamin B-6:Apfel jonagold has 0.0746 mg of Vitamin B-6.
- Vitamin C:Apfel jonagold has 8.372 mg of Vitamin C.
- Apfel jonagold has 10.92mg of Calcium.
- Apfel jonagold has 1.82mg of Sodium, Na.
- Apfel jonagold has 194.74mg of Potassium, K.
- Apfel jonagold has 0.2184mg of Iron.
What is the calorie content of Apfel jonagold?
A typical serving 1 mittlerer (182 grams) of Apfel jonagold contains approximately 95 calories.
You can check the exact calorie content by logging Apfel jonagold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apfel jonagold have?
The amount of fat in Apfel jonagold depends on the ingredients and preparation method. On average, one serving 1 mittlerer (182 grams) of Apfel jonagold contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apfel jonagold have?
The protein content in Apfel jonagold depends on the ingredients exists in it. On average, 1 mittlerer (182 grams) of Apfel jonagold contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Apfel jonagold, Download Nutribit app for healthier you!
How much sugar does a Apfel jonagold have?
On average, 1 mittlerer (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfel jonagold.
How Much carbohydrates (carbs) is in Apfel jonagold?
The amount of carbohydrates (carbs) in Apfel jonagold depends on its serving size and preparation. On average, 1 mittlerer (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apfel jonagold.
How Much Fiber is in Apfel jonagold?
Apfel jonagold contains approximately 4.37 grams of fiber in 1 mittlerer (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apfel jonagold for healthier you!
What vitamins and minerals are in a Apfel jonagold?
Vitamins in Apfel jonagold:
Apfel jonagold contains following minerals:
General
Does Apfel jonagold contain caffeine?
Apfel jonagold does not contain any caffeine.
Does Apfel jonagold contain alcohol?
Apfel jonagold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apfel jonagold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfel jonagold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apfel jonagold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apfel jonagold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfel jonagold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apfel jonagold for free?
Yes! Since Apfel jonagold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apfel jonagold with water tracking feature?
Nutribit automatically calculates the water content of Apfel jonagold and adds it to your daily hydration log. Simply log Apfel jonagold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apfel jonagold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apfel jonagold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apfel jonagold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apfel jonagold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apfel jonagold
Fiber in Apfel jonagold supports digestion.
Fiber in Apfel jonagold aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apfel jonagold supports heart health.
Soluble fiber in Apfel jonagold can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apfel jonagold aids in weight management.
Fiber-rich foods in Apfel jonagold increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apfel jonagold regulates blood sugar.
Fiber in Apfel jonagold helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apfel jonagold promotes gut health.
Fiber in Apfel jonagold acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apfel jonagold lowers the risk of colon cancer.
A high-fiber diet from Apfel jonagold is linked to a reduced risk of colon cancer.
Fiber in Apfel jonagold improves skin health.
Fiber in Apfel jonagold helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apfel jonagold helps lower blood pressure.
Adequate fiber in Apfel jonagold may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apfel jonagold boosts immune function.
Fiber in Apfel jonagold supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apfel jonagold reduces the risk of type 2 diabetes.
Fiber in Apfel jonagold can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 mittlerer Apfel jonagold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.