Aromatisierter kefir
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Aromatisierter kefir Nutrients FAQs
Nutrients
- Vitamin A:Aromatisierter kefir has 115.15 IU of Vitamin A.
- Vitamin B-12:Aromatisierter kefir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Aromatisierter kefir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Aromatisierter kefir has 2.45 mg of Vitamin C.
- Vitamin D:Aromatisierter kefir has 2.45 IU of Vitamin D.
- Aromatisierter kefir has 303.04mg of Calcium.
- Aromatisierter kefir has 471.82mg of Sodium, Na.
- Aromatisierter kefir has 390.11mg of Potassium, K.
- Aromatisierter kefir has 0.1717mg of Iron.
What is the calorie content of Aromatisierter kefir?
A typical serving 257 gramm (257 grams) of Aromatisierter kefir contains approximately 143 calories.
You can check the exact calorie content by logging Aromatisierter kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aromatisierter kefir have?
The amount of fat in Aromatisierter kefir depends on the ingredients and preparation method. On average, one serving 257 gramm (257 grams) of Aromatisierter kefir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aromatisierter kefir have?
The protein content in Aromatisierter kefir depends on the ingredients exists in it. On average, 257 gramm (257 grams) of Aromatisierter kefir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Aromatisierter kefir, Download Nutribit app for healthier you!
How much sugar does a Aromatisierter kefir have?
On average, 257 gramm (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aromatisierter kefir.
How Much carbohydrates (carbs) is in Aromatisierter kefir?
The amount of carbohydrates (carbs) in Aromatisierter kefir depends on its serving size and preparation. On average, 257 gramm (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aromatisierter kefir.
How Much Fiber is in Aromatisierter kefir?
Aromatisierter kefir contains approximately 0.12 grams of fiber in 257 gramm (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aromatisierter kefir for healthier you!
What vitamins and minerals are in a Aromatisierter kefir?
Vitamins in Aromatisierter kefir:
Aromatisierter kefir contains following minerals:
General
Does Aromatisierter kefir contain caffeine?
Aromatisierter kefir does not contain any caffeine.
Does Aromatisierter kefir contain alcohol?
Aromatisierter kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aromatisierter kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aromatisierter kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aromatisierter kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aromatisierter kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aromatisierter kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aromatisierter kefir for free?
Yes! Since Aromatisierter kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aromatisierter kefir with water tracking feature?
Nutribit automatically calculates the water content of Aromatisierter kefir and adds it to your daily hydration log. Simply log Aromatisierter kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aromatisierter kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aromatisierter kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aromatisierter kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aromatisierter kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aromatisierter kefir
Protein and Vitamin B-12 in Aromatisierter kefir supports bone health.
Protein in Aromatisierter kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aromatisierter kefir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aromatisierter kefir supports building and repairing tissues.
Builds and repairs tissues in Aromatisierter kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aromatisierter kefir supports immune function.
Supports immune function in Aromatisierter kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aromatisierter kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aromatisierter kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aromatisierter kefir provides energy.
Provides energy in Aromatisierter kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aromatisierter kefir supports muscle growth and strength.
Supports muscle growth and strength in Aromatisierter kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aromatisierter kefir helps in weight management.
Helps in weight management in Aromatisierter kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aromatisierter kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aromatisierter kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aromatisierter kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Aromatisierter kefir is essential for the health and growth of hair, skin, and nails.
Protein in Aromatisierter kefir regulates blood sugar levels.
Regulates blood sugar levels in Aromatisierter kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Aromatisierter kefir supports red blood cell production
Vitamin B12 in Aromatisierter kefir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aromatisierter kefir boosts energy levels
Vitamin B12 in Aromatisierter kefir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aromatisierter kefir promotes brain health
Vitamin B12 in Aromatisierter kefir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aromatisierter kefir aids in DNA synthesis
Vitamin B12 in Aromatisierter kefir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aromatisierter kefir improves mood and mental health
Vitamin B12 in Aromatisierter kefir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aromatisierter kefir maintains healthy skin, hair, and nails
Vitamin B12 in Aromatisierter kefir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aromatisierter kefir prevents birth defects
Vitamin B12 in Aromatisierter kefir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aromatisierter kefir reduces risk of macular degeneration
Vitamin B12 in Aromatisierter kefir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aromatisierter kefir supports cardiovascular health
Vitamin B12 in Aromatisierter kefir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aromatisierter kefir supports bone health.
Calcium in Aromatisierter kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aromatisierter kefir supports muscle function.
Calcium in Aromatisierter kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aromatisierter kefir supports heart health.
Calcium in Aromatisierter kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aromatisierter kefir supports nerve transmission.
Calcium in Aromatisierter kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aromatisierter kefir supports blood clotting.
Calcium in Aromatisierter kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aromatisierter kefir supports hormonal secretion.
Calcium in Aromatisierter kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aromatisierter kefir supports weight management.
Calcium in Aromatisierter kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aromatisierter kefir supports dental health.
Calcium in Aromatisierter kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aromatisierter kefir supports blood pressure regulation.
Calcium in Aromatisierter kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aromatisierter kefir supports fluid balance.
Maintains Fluid Balance in Aromatisierter kefir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aromatisierter kefir supports nerve function.
Supports Nerve Function in Aromatisierter kefir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aromatisierter kefir helps regulate blood pressure.
Regulates Blood Pressure in Aromatisierter kefir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aromatisierter kefir supports muscle function.
Aids Muscle Function in Aromatisierter kefir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aromatisierter kefir aids nutrient absorption.
Improves Nutrient Absorption in Aromatisierter kefir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aromatisierter kefir helps balance pH levels.
Balances pH Levels in Aromatisierter kefir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aromatisierter kefir supports bone health.
Supports Bone Health in Aromatisierter kefir helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramm Aromatisierter kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.