Asiatisches huhn
Common Food
50.42
% from protein18.42
% from carbs18.42
% from fatNutrition Facts
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Asiatisches huhn Nutrients FAQs
Nutrients
- Vitamin A:Asiatisches huhn has 18.1844 IU of Vitamin A.
- Vitamin B-12:Asiatisches huhn has 0.2922 UG of Vitamin B-12.
- Vitamin B-6:Asiatisches huhn has 0.5627 mg of Vitamin B-6.
- Vitamin C:Asiatisches huhn has 0.5956 mg of Vitamin C.
- Vitamin D:Asiatisches huhn has 4.2975 IU of Vitamin D.
- Asiatisches huhn has 21.7373mg of Calcium.
- Asiatisches huhn has 939.4126mg of Sodium, Na.
- Asiatisches huhn has 307.0578mg of Potassium, K.
- Asiatisches huhn has 1.2038mg of Iron.
What is the calorie content of Asiatisches huhn?
A typical serving 1 Brust (120 grams) of Asiatisches huhn contains approximately 226 calories.
You can check the exact calorie content by logging Asiatisches huhn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiatisches huhn have?
The amount of fat in Asiatisches huhn depends on the ingredients and preparation method. On average, one serving 1 Brust (120 grams) of Asiatisches huhn contains approximately 7.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiatisches huhn have?
The protein content in Asiatisches huhn depends on the ingredients exists in it. On average, 1 Brust (120 grams) of Asiatisches huhn contains approximately 28.11 grams of protein.
Know your exact protein requirement and how much protein you get from Asiatisches huhn, Download Nutribit app for healthier you!
How much sugar does a Asiatisches huhn have?
On average, 1 Brust (120 grams) contains about 8.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiatisches huhn.
How Much carbohydrates (carbs) is in Asiatisches huhn?
The amount of carbohydrates (carbs) in Asiatisches huhn depends on its serving size and preparation. On average, 1 Brust (120 grams) contains about 10.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiatisches huhn.
How Much Fiber is in Asiatisches huhn?
Asiatisches huhn contains approximately 0.21 grams of fiber in 1 Brust (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiatisches huhn for healthier you!
What vitamins and minerals are in a Asiatisches huhn?
Vitamins in Asiatisches huhn:
Asiatisches huhn contains following minerals:
General
Does Asiatisches huhn contain caffeine?
Asiatisches huhn does not contain any caffeine.
Does Asiatisches huhn contain alcohol?
Asiatisches huhn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiatisches huhn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiatisches huhn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiatisches huhn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiatisches huhn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiatisches huhn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiatisches huhn for free?
Yes! Since Asiatisches huhn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiatisches huhn with water tracking feature?
Nutribit automatically calculates the water content of Asiatisches huhn and adds it to your daily hydration log. Simply log Asiatisches huhn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiatisches huhn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiatisches huhn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiatisches huhn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiatisches huhn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiatisches huhn
Protein in Asiatisches huhn supports building and repairing tissues.
Builds and repairs tissues in Asiatisches huhn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asiatisches huhn supports immune function.
Supports immune function in Asiatisches huhn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asiatisches huhn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asiatisches huhn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asiatisches huhn provides energy.
Provides energy in Asiatisches huhn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asiatisches huhn supports muscle growth and strength.
Supports muscle growth and strength in Asiatisches huhn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asiatisches huhn helps in weight management.
Helps in weight management in Asiatisches huhn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asiatisches huhn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asiatisches huhn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asiatisches huhn supports bone health.
Supports bone health in Asiatisches huhn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asiatisches huhn improves skin, hair, and nails.
Improves skin, hair, and nails in Asiatisches huhn is essential for the health and growth of hair, skin, and nails.
Protein in Asiatisches huhn regulates blood sugar levels.
Regulates blood sugar levels in Asiatisches huhn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Asiatisches huhn supports brain health
{{vitamin}} in Asiatisches huhn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Asiatisches huhn boosts immune function
{{vitamin}} in Asiatisches huhn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Asiatisches huhn promotes red blood cell production
{{vitamin}} in Asiatisches huhn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Asiatisches huhn reduces symptoms of PMS
{{vitamin}} in Asiatisches huhn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Asiatisches huhn supports heart health
{{vitamin}} in Asiatisches huhn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Asiatisches huhn aids in protein metabolism
{{vitamin}} in Asiatisches huhn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Asiatisches huhn improves mood and reduces depression
{{vitamin}} in Asiatisches huhn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Asiatisches huhn supports healthy pregnancy
{{vitamin}} in Asiatisches huhn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Asiatisches huhn helps prevent anemia
{{vitamin}} in Asiatisches huhn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Asiatisches huhn reduces nausea during pregnancy
{{vitamin}} in Asiatisches huhn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Asiatisches huhn supports antioxidant protection.
Antioxidant Protection in Asiatisches huhn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asiatisches huhn supports thyroid function.
Thyroid Function in Asiatisches huhn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asiatisches huhn supports immune system health.
Immune System Support in Asiatisches huhn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asiatisches huhn supports heart health.
Heart Health in Asiatisches huhn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asiatisches huhn supports cancer prevention.
Cancer Prevention in Asiatisches huhn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asiatisches huhn supports cognitive function.
Cognitive Function in Asiatisches huhn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asiatisches huhn supports skin health.
Skin Health in Asiatisches huhn helps protect the skin from UV damage and supports wound healing.
Selenium in Asiatisches huhn supports reproductive health.
Reproductive Health in Asiatisches huhn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asiatisches huhn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asiatisches huhn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Asiatisches huhn supports fluid balance.
Maintains Fluid Balance in Asiatisches huhn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asiatisches huhn supports nerve function.
Supports Nerve Function in Asiatisches huhn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asiatisches huhn helps regulate blood pressure.
Regulates Blood Pressure in Asiatisches huhn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asiatisches huhn supports muscle function.
Aids Muscle Function in Asiatisches huhn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asiatisches huhn aids nutrient absorption.
Improves Nutrient Absorption in Asiatisches huhn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asiatisches huhn helps balance pH levels.
Balances pH Levels in Asiatisches huhn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asiatisches huhn supports bone health.
Supports Bone Health in Asiatisches huhn helps retain calcium and prevent the loss of bone density over time.
How to burn 226 calories?
The amount of exercise required to burn off 1 Brust Asiatisches huhn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.