Asiatisches huhn

Common Food

Total Energy

226 kcal

18.48

% from carbs

50.43

% from protein

31.09

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

7.7g

11.9%

Saturated

1.5g

7.6%

Polyunsaturated

2.6g

Monounsaturated

2.9g

Cholesterol

73.1mg

24.4%

Sodium, Na

939.4mg

40.8%

Potassium, K

307.1mg

6.5%

Total Carbohydrates

10.3g

3.7%

Fiber

0.2g

0.8%

Sugars

8.8g

17.6%

Protein

28.1g

56.2%

Water

71.3g

Ash

3.4g

Sucrose

0.1g

Glucose

3.8g

Fructose

4.3g

Maltose

0.2g

Energy

945.3kJ

Galactose

0.3g

Calcium, Ca

21.7mg

Iron, Fe

1.2mg

Magnesium, Mg

37.9mg

Phosphorus, P

225.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

24.1UG

Vitamin A, IU

18.2IU

Retinol

5.2UG

Vitamin A, RAE

5.2UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

12.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

6.1UG

Vitamin B-12

0.3UG

Choline, total

77.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Betaine

10.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.2g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

2.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

39.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiatisches huhn

How Many Calories Are in Asiatisches huhn?

A typical serving 1 Brust of Asiatisches huhn (120 grams) contains approximately 226.0041 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Asiatisches huhn?

The amount of fat in Asiatisches huhn depends on the ingredients and preparation method. On average, one serving 1 Brust (120 grams) of Asiatisches huhn contains approximately 7.717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Asiatisches huhn?

The protein content in Asiatisches huhn depends on the ingredients exists in it. On average, 1 Brust of Asiatisches huhn (about 120 grams) contains approximately 28.1126 grams of protein.

How Much Sugar is in Asiatisches huhn?

On average, 1 Brust (about 120 grams) contains about 8.7987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asiatisches huhn?

On average, 1 Brust (about 120 grams) contains about 10.2714 grams of carbohydrates.

How Much Fiber is in Asiatisches huhn?

Asiatisches huhn contains approximately 0.2101 grams of fiber in 1 Brust (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 226 calories?

The amount of exercise required to burn off 1 Brust Asiatisches huhn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.