Huhn pho

Common Food

29.92

% from protein

48.68

% from carbs

48.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.7 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Huhn pho Nutrients FAQs

Nutrients

What is the calorie content of Huhn pho?

A typical serving 753.3 gramm (753.3 grams) of Huhn pho contains approximately 404 calories.

You can check the exact calorie content by logging Huhn pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huhn pho have?

The amount of fat in Huhn pho depends on the ingredients and preparation method. On average, one serving 753.3 gramm (753.3 grams) of Huhn pho contains approximately 9.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huhn pho have?

The protein content in Huhn pho depends on the ingredients exists in it. On average, 753.3 gramm (753.3 grams) of Huhn pho contains approximately 30.11 grams of protein.

Know your exact protein requirement and how much protein you get from Huhn pho, Download Nutribit app for healthier you!

How much sugar does a Huhn pho have?

On average, 753.3 gramm (753.3 grams) contains about 8.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huhn pho.

How Much carbohydrates (carbs) is in Huhn pho?

The amount of carbohydrates (carbs) in Huhn pho depends on its serving size and preparation. On average, 753.3 gramm (753.3 grams) contains about 48.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huhn pho.

How Much Fiber is in Huhn pho?

Huhn pho contains approximately 4.3 grams of fiber in 753.3 gramm (753.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huhn pho for healthier you!

What vitamins and minerals are in a Huhn pho?

Vitamins in Huhn pho:

  • Vitamin A:Huhn pho has 226.0982 IU of Vitamin A.
  • Vitamin B-12:Huhn pho has 0.3833 UG of Vitamin B-12.
  • Vitamin B-6:Huhn pho has 0.6074 mg of Vitamin B-6.
  • Vitamin C:Huhn pho has 17.4615 mg of Vitamin C.
  • Vitamin D:Huhn pho has 1.479 IU of Vitamin D.

Huhn pho contains following minerals:

  • Huhn pho has 75.28mg of Calcium.
  • Huhn pho has 2773.1227mg of Sodium, Na.
  • Huhn pho has 521.0298mg of Potassium, K.
  • Huhn pho has 2.7219mg of Iron.

General

Does Huhn pho contain caffeine?

Huhn pho does not contain any caffeine.

Does Huhn pho contain alcohol?

Huhn pho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huhn pho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huhn pho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huhn pho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huhn pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huhn pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huhn pho for free?

Yes! Since Huhn pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huhn pho with water tracking feature?

Nutribit automatically calculates the water content of Huhn pho and adds it to your daily hydration log. Simply log Huhn pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huhn pho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huhn pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huhn pho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huhn pho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huhn pho

Protein and Vitamin B-12 in Huhn pho supports bone health.

  • Protein in Huhn pho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Huhn pho is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Huhn pho improves skin health.

  • Fiber in Huhn pho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Huhn pho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Huhn pho supports bone health.

  • Magnesium in Huhn pho helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Huhn pho helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Huhn pho aids muscle function.

  • Magnesium in Huhn pho helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Huhn pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Huhn pho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Huhn pho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Huhn pho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Huhn pho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Huhn pho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Huhn pho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Huhn pho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Huhn pho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Huhn pho aids weight management by helping you feel full longer.

Fiber-rich carbs from Huhn pho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Huhn pho enhances brain function and helps improve memory and focus.

Glucose from Huhn pho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Huhn pho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Huhn pho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Huhn pho promotes gut health by feeding beneficial gut bacteria.

Fiber in Huhn pho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Huhn pho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Huhn pho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Huhn pho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Huhn pho, help regulate blood pressure and reduce hypertension risk.

Protein in Huhn pho supports building and repairing tissues.

Builds and repairs tissues in Huhn pho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huhn pho supports immune function.

Supports immune function in Huhn pho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huhn pho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huhn pho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huhn pho provides energy.

Provides energy in Huhn pho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huhn pho supports muscle growth and strength.

Supports muscle growth and strength in Huhn pho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huhn pho helps in weight management.

Helps in weight management in Huhn pho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huhn pho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huhn pho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huhn pho improves skin, hair, and nails.

Improves skin, hair, and nails in Huhn pho is essential for the health and growth of hair, skin, and nails.

Protein in Huhn pho regulates blood sugar levels.

Regulates blood sugar levels in Huhn pho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Huhn pho supports digestion.

Fiber in Huhn pho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Huhn pho supports heart health.

Soluble fiber in Huhn pho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Huhn pho aids in weight management.

Fiber-rich foods in Huhn pho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Huhn pho regulates blood sugar.

Fiber in Huhn pho helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Huhn pho promotes gut health.

Fiber in Huhn pho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Huhn pho lowers the risk of colon cancer.

A high-fiber diet from Huhn pho is linked to a reduced risk of colon cancer.

Fiber in Huhn pho helps lower blood pressure.

Adequate fiber in Huhn pho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Huhn pho boosts immune function.

Fiber in Huhn pho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Huhn pho reduces the risk of type 2 diabetes.

Fiber in Huhn pho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Huhn pho supports brain health

{{vitamin}} in Huhn pho supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Huhn pho boosts immune function

{{vitamin}} in Huhn pho boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Huhn pho promotes red blood cell production

{{vitamin}} in Huhn pho promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Huhn pho reduces symptoms of PMS

{{vitamin}} in Huhn pho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Huhn pho supports heart health

{{vitamin}} in Huhn pho supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Huhn pho aids in protein metabolism

{{vitamin}} in Huhn pho aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Huhn pho improves mood and reduces depression

{{vitamin}} in Huhn pho improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Huhn pho supports healthy pregnancy

{{vitamin}} in Huhn pho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Huhn pho helps prevent anemia

{{vitamin}} in Huhn pho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Huhn pho reduces nausea during pregnancy

{{vitamin}} in Huhn pho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Huhn pho supports red blood cell production

Vitamin B12 in Huhn pho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huhn pho boosts energy levels

Vitamin B12 in Huhn pho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huhn pho promotes brain health

Vitamin B12 in Huhn pho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huhn pho aids in DNA synthesis

Vitamin B12 in Huhn pho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huhn pho improves mood and mental health

Vitamin B12 in Huhn pho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huhn pho maintains healthy skin, hair, and nails

Vitamin B12 in Huhn pho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huhn pho prevents birth defects

Vitamin B12 in Huhn pho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huhn pho reduces risk of macular degeneration

Vitamin B12 in Huhn pho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huhn pho supports cardiovascular health

Vitamin B12 in Huhn pho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huhn pho supports antioxidant protection.

Antioxidant Protection in Huhn pho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huhn pho supports thyroid function.

Thyroid Function in Huhn pho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huhn pho supports immune system health.

Immune System Support in Huhn pho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huhn pho supports heart health.

Heart Health in Huhn pho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huhn pho supports cancer prevention.

Cancer Prevention in Huhn pho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huhn pho supports cognitive function.

Cognitive Function in Huhn pho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huhn pho supports skin health.

Skin Health in Huhn pho helps protect the skin from UV damage and supports wound healing.

Selenium in Huhn pho supports reproductive health.

Reproductive Health in Huhn pho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huhn pho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huhn pho helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Huhn pho promotes heart health.

Promotes Heart Health in Huhn pho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Huhn pho enhances nerve function.

Enhances Nerve Function in Huhn pho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Huhn pho improves sleep quality.

Improves Sleep Quality in Huhn pho regulates sleep patterns by supporting melatonin production.

Magnesium in Huhn pho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Huhn pho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Huhn pho reduces migraine frequency.

Reduces Migraine Frequency in Huhn pho may help reduce the frequency and severity of migraines.

Magnesium in Huhn pho promotes digestive health.

Promotes Digestive Health in Huhn pho supports bowel function and helps prevent constipation.

Magnesium in Huhn pho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Huhn pho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Huhn pho boosts protein synthesis.

Boosts Protein Synthesis in Huhn pho plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Huhn pho supports fluid balance.

Maintains Fluid Balance in Huhn pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huhn pho supports nerve function.

Supports Nerve Function in Huhn pho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huhn pho helps regulate blood pressure.

Regulates Blood Pressure in Huhn pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huhn pho aids nutrient absorption.

Improves Nutrient Absorption in Huhn pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huhn pho helps balance pH levels.

Balances pH Levels in Huhn pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Huhn pho boosts immune system

Boosts Immune System in Huhn pho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Huhn pho promotes wound healing

Promotes Wound Healing in Huhn pho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Huhn pho supports growth and development

Supports Growth and Development in Huhn pho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Huhn pho enhances brain function

Enhances Brain Function in Huhn pho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Huhn pho regulates hormonal balance

Regulates Hormonal Balance in Huhn pho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Huhn pho supports healthy vision

Supports Healthy Vision in Huhn pho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Huhn pho improves digestive health

Improves Digestive Health in Huhn pho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Huhn pho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Huhn pho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Huhn pho reduces inflammation

Reduces Inflammation in Huhn pho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 753.3 gramm Huhn pho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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