Französisches huhn

Common Food

Total Energy

530.1

kcal

11.98

% from carbs

36.65

% from protein

51.38

% from fats

In 331.7 g

% daily value

Total Fat

28.6g

44.1%

Saturated

8.3g

41.6%

Trans Fats

0.3g

Polyunsaturated

3.6g

Monounsaturated

14.7g

Cholesterol

304.5mg

101.5%

Sodium, Na

737.7mg

32.1%

Potassium, K

470.7mg

10%

Total Carbohydrates

15g

5.4%

Fiber

0.9g

3.2%

Sugars

1.2g

2.4%

Alcohol

3g

Protein

45.9g

91.7%

Water

236.7g

Ash

3.5g

Glucose

0.2g

Fructose

0.1g

Energy

2218.2kJ

Calcium, Ca

64.6mg

Iron, Fe

3.4mg

Magnesium, Mg

51.3mg

Phosphorus, P

403.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

68.1UG

Manganese, Mn

0.2mg

Selenium, Se

54.2UG

Vitamin A, IU

798.6IU

Retinol

134.8UG

Vitamin A, RAE

152UG

Carotene, beta

204.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

47IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

9.6UG

Lutein + zeaxanthin

467.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

17.7mg

Pantothenic acid

2.1mg

Vitamin B-6

0.8mg

Folate, total

65UG

Vitamin B-12

0.9UG

Choline, total

255.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

71.6UG

Folic acid

24.1UG

Folate, food

41UG

Folate, DFE

81.9UG

Betaine

19.4mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.4g

Leucine

3.5g

Lysine

3.7g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.7g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

7g

Glycine

2.1g

Proline

2g

Serine

1.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

5g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

14g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

30mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französisches huhn

A typical serving 331.65 gramm of Französisches huhn (331.65 grams) contains approximately 530.1215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französisches huhn depends on the ingredients and preparation method. On average, one serving 331.65 gramm (331.65 grams) of Französisches huhn contains approximately 28.643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französisches huhn depends on the ingredients exists in it. On average, 331.65 gramm of Französisches huhn (about 331.65 grams) contains approximately 45.8593 grams of protein.

On average, 331.65 gramm (about 331.65 grams) contains about 1.1928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 331.65 gramm (about 331.65 grams) contains about 14.9734 grams of carbohydrates.

Französisches huhn contains approximately 0.8946 grams of fiber in 331.65 gramm (about 331.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 331.65 gramm Französisches huhn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.