Huhn guisado

Common Food

44.27

% from protein

17.22

% from carbs

17.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 9.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4.8 UG

Carotene, alpha 1.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 21.8 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Huhn guisado Nutrients FAQs

Nutrients

What is the calorie content of Huhn guisado?

A typical serving 249.46 gramm (249.46 grams) of Huhn guisado contains approximately 232 calories.

You can check the exact calorie content by logging Huhn guisado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huhn guisado have?

The amount of fat in Huhn guisado depends on the ingredients and preparation method. On average, one serving 249.46 gramm (249.46 grams) of Huhn guisado contains approximately 9.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huhn guisado have?

The protein content in Huhn guisado depends on the ingredients exists in it. On average, 249.46 gramm (249.46 grams) of Huhn guisado contains approximately 25.43 grams of protein.

Know your exact protein requirement and how much protein you get from Huhn guisado, Download Nutribit app for healthier you!

How much sugar does a Huhn guisado have?

On average, 249.46 gramm (249.46 grams) contains about 2.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huhn guisado.

How Much carbohydrates (carbs) is in Huhn guisado?

The amount of carbohydrates (carbs) in Huhn guisado depends on its serving size and preparation. On average, 249.46 gramm (249.46 grams) contains about 9.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huhn guisado.

How Much Fiber is in Huhn guisado?

Huhn guisado contains approximately 1.94 grams of fiber in 249.46 gramm (249.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huhn guisado for healthier you!

What vitamins and minerals are in a Huhn guisado?

Vitamins in Huhn guisado:

  • Vitamin A:Huhn guisado has 2477.4452 IU of Vitamin A.
  • Vitamin B-12:Huhn guisado has 0.2949 UG of Vitamin B-12.
  • Vitamin B-6:Huhn guisado has 0.6017 mg of Vitamin B-6.
  • Vitamin C:Huhn guisado has 7.6215 mg of Vitamin C.
  • Vitamin D:Huhn guisado has 4.7368 IU of Vitamin D.
  • Vitamin K:Huhn guisado has 0.3276 UG of Vitamin K.

Huhn guisado contains following minerals:

  • Huhn guisado has 65.8169mg of Calcium.
  • Huhn guisado has 889.4961mg of Sodium, Na.
  • Huhn guisado has 505.5884mg of Potassium, K.
  • Huhn guisado has 1.8898mg of Iron.

General

Does Huhn guisado contain caffeine?

Huhn guisado does not contain any caffeine.

Does Huhn guisado contain alcohol?

Huhn guisado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huhn guisado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huhn guisado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huhn guisado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huhn guisado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huhn guisado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huhn guisado for free?

Yes! Since Huhn guisado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huhn guisado with water tracking feature?

Nutribit automatically calculates the water content of Huhn guisado and adds it to your daily hydration log. Simply log Huhn guisado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huhn guisado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huhn guisado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huhn guisado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huhn guisado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huhn guisado

Protein and Vitamin A in Huhn guisado supports bone health.

  • Protein in Huhn guisado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Huhn guisado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Huhn guisado supports building and repairing tissues.

Builds and repairs tissues in Huhn guisado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huhn guisado supports immune function.

Supports immune function in Huhn guisado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huhn guisado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huhn guisado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huhn guisado provides energy.

Provides energy in Huhn guisado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huhn guisado supports muscle growth and strength.

Supports muscle growth and strength in Huhn guisado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huhn guisado helps in weight management.

Helps in weight management in Huhn guisado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huhn guisado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huhn guisado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huhn guisado improves skin, hair, and nails.

Improves skin, hair, and nails in Huhn guisado is essential for the health and growth of hair, skin, and nails.

Protein in Huhn guisado regulates blood sugar levels.

Regulates blood sugar levels in Huhn guisado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Huhn guisado supports eye health.

Vitamin A in Huhn guisado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Huhn guisado boosts immune function.

Vitamin A in Huhn guisado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Huhn guisado promotes healthy skin.

Vitamin A in Huhn guisado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Huhn guisado enhances reproductive health.

Vitamin A in Huhn guisado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Huhn guisado reduces the risk of certain cancers.

Vitamin A in Huhn guisado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Huhn guisado promotes healthy development during pregnancy.

Vitamin A in Huhn guisado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Huhn guisado maintains healthy mucous membranes.

Vitamin A in Huhn guisado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Huhn guisado improves wound healing.

Vitamin A in Huhn guisado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Huhn guisado may reduce the risk of macular degeneration.

Vitamin A in Huhn guisado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Huhn guisado supports brain health

{{vitamin}} in Huhn guisado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Huhn guisado boosts immune function

{{vitamin}} in Huhn guisado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Huhn guisado promotes red blood cell production

{{vitamin}} in Huhn guisado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Huhn guisado reduces symptoms of PMS

{{vitamin}} in Huhn guisado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Huhn guisado supports heart health

{{vitamin}} in Huhn guisado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Huhn guisado aids in protein metabolism

{{vitamin}} in Huhn guisado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Huhn guisado improves mood and reduces depression

{{vitamin}} in Huhn guisado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Huhn guisado supports healthy pregnancy

{{vitamin}} in Huhn guisado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Huhn guisado helps prevent anemia

{{vitamin}} in Huhn guisado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Huhn guisado reduces nausea during pregnancy

{{vitamin}} in Huhn guisado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Huhn guisado supports antioxidant protection.

Antioxidant Protection in Huhn guisado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huhn guisado supports thyroid function.

Thyroid Function in Huhn guisado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huhn guisado supports immune system health.

Immune System Support in Huhn guisado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huhn guisado supports heart health.

Heart Health in Huhn guisado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huhn guisado supports cancer prevention.

Cancer Prevention in Huhn guisado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huhn guisado supports cognitive function.

Cognitive Function in Huhn guisado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huhn guisado supports skin health.

Skin Health in Huhn guisado helps protect the skin from UV damage and supports wound healing.

Selenium in Huhn guisado supports reproductive health.

Reproductive Health in Huhn guisado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huhn guisado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huhn guisado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Huhn guisado supports fluid balance.

Maintains Fluid Balance in Huhn guisado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huhn guisado supports nerve function.

Supports Nerve Function in Huhn guisado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huhn guisado helps regulate blood pressure.

Regulates Blood Pressure in Huhn guisado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huhn guisado supports muscle function.

Aids Muscle Function in Huhn guisado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Huhn guisado aids nutrient absorption.

Improves Nutrient Absorption in Huhn guisado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huhn guisado helps balance pH levels.

Balances pH Levels in Huhn guisado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Huhn guisado supports bone health.

Supports Bone Health in Huhn guisado helps retain calcium and prevent the loss of bone density over time.

How to burn 232 calories?

The amount of exercise required to burn off 249.46 gramm Huhn guisado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP