Huhn bharta

Common Food

33.17

% from protein

16.04

% from carbs

16.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.6 mg
0.1%

Potassium, K 4.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 5.8 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Huhn bharta Nutrients FAQs

Nutrients

What is the calorie content of Huhn bharta?

A typical serving 248.91 gramm (248.91 grams) of Huhn bharta contains approximately 334 calories.

You can check the exact calorie content by logging Huhn bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huhn bharta have?

The amount of fat in Huhn bharta depends on the ingredients and preparation method. On average, one serving 248.91 gramm (248.91 grams) of Huhn bharta contains approximately 19.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huhn bharta have?

The protein content in Huhn bharta depends on the ingredients exists in it. On average, 248.91 gramm (248.91 grams) of Huhn bharta contains approximately 28.64 grams of protein.

Know your exact protein requirement and how much protein you get from Huhn bharta, Download Nutribit app for healthier you!

How much sugar does a Huhn bharta have?

On average, 248.91 gramm (248.91 grams) contains about 5.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huhn bharta.

How Much carbohydrates (carbs) is in Huhn bharta?

The amount of carbohydrates (carbs) in Huhn bharta depends on its serving size and preparation. On average, 248.91 gramm (248.91 grams) contains about 13.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huhn bharta.

How Much Fiber is in Huhn bharta?

Huhn bharta contains approximately 2.23 grams of fiber in 248.91 gramm (248.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huhn bharta for healthier you!

What vitamins and minerals are in a Huhn bharta?

Vitamins in Huhn bharta:

  • Vitamin A:Huhn bharta has 690.3997 IU of Vitamin A.
  • Vitamin B-12:Huhn bharta has 0.5783 UG of Vitamin B-12.
  • Vitamin B-6:Huhn bharta has 0.8464 mg of Vitamin B-6.
  • Vitamin C:Huhn bharta has 16.2829 mg of Vitamin C.

Huhn bharta contains following minerals:

  • Huhn bharta has 48.933mg of Calcium.
  • Huhn bharta has 404.2189mg of Sodium, Na.
  • Huhn bharta has 1043.6897mg of Potassium, K.
  • Huhn bharta has 2.2215mg of Iron.

General

Does Huhn bharta contain caffeine?

Huhn bharta does not contain any caffeine.

Does Huhn bharta contain alcohol?

Huhn bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huhn bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huhn bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huhn bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huhn bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huhn bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huhn bharta for free?

Yes! Since Huhn bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huhn bharta with water tracking feature?

Nutribit automatically calculates the water content of Huhn bharta and adds it to your daily hydration log. Simply log Huhn bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huhn bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huhn bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huhn bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huhn bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huhn bharta

Protein and Vitamin B-12 in Huhn bharta supports bone health.

  • Protein in Huhn bharta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Huhn bharta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huhn bharta supports building and repairing tissues.

Builds and repairs tissues in Huhn bharta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huhn bharta supports immune function.

Supports immune function in Huhn bharta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huhn bharta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huhn bharta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huhn bharta provides energy.

Provides energy in Huhn bharta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huhn bharta supports muscle growth and strength.

Supports muscle growth and strength in Huhn bharta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huhn bharta helps in weight management.

Helps in weight management in Huhn bharta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huhn bharta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huhn bharta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huhn bharta improves skin, hair, and nails.

Improves skin, hair, and nails in Huhn bharta is essential for the health and growth of hair, skin, and nails.

Protein in Huhn bharta regulates blood sugar levels.

Regulates blood sugar levels in Huhn bharta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Huhn bharta supports brain health

{{vitamin}} in Huhn bharta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Huhn bharta boosts immune function

{{vitamin}} in Huhn bharta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Huhn bharta promotes red blood cell production

{{vitamin}} in Huhn bharta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Huhn bharta reduces symptoms of PMS

{{vitamin}} in Huhn bharta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Huhn bharta supports heart health

{{vitamin}} in Huhn bharta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Huhn bharta aids in protein metabolism

{{vitamin}} in Huhn bharta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Huhn bharta improves mood and reduces depression

{{vitamin}} in Huhn bharta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Huhn bharta supports healthy pregnancy

{{vitamin}} in Huhn bharta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Huhn bharta helps prevent anemia

{{vitamin}} in Huhn bharta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Huhn bharta reduces nausea during pregnancy

{{vitamin}} in Huhn bharta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Huhn bharta supports red blood cell production

Vitamin B12 in Huhn bharta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huhn bharta boosts energy levels

Vitamin B12 in Huhn bharta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huhn bharta promotes brain health

Vitamin B12 in Huhn bharta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huhn bharta aids in DNA synthesis

Vitamin B12 in Huhn bharta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huhn bharta improves mood and mental health

Vitamin B12 in Huhn bharta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huhn bharta maintains healthy skin, hair, and nails

Vitamin B12 in Huhn bharta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huhn bharta prevents birth defects

Vitamin B12 in Huhn bharta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huhn bharta reduces risk of macular degeneration

Vitamin B12 in Huhn bharta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huhn bharta supports cardiovascular health

Vitamin B12 in Huhn bharta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huhn bharta supports antioxidant protection.

Antioxidant Protection in Huhn bharta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huhn bharta supports thyroid function.

Thyroid Function in Huhn bharta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huhn bharta supports immune system health.

Immune System Support in Huhn bharta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huhn bharta supports heart health.

Heart Health in Huhn bharta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huhn bharta supports cancer prevention.

Cancer Prevention in Huhn bharta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huhn bharta supports cognitive function.

Cognitive Function in Huhn bharta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huhn bharta supports skin health.

Skin Health in Huhn bharta helps protect the skin from UV damage and supports wound healing.

Selenium in Huhn bharta supports reproductive health.

Reproductive Health in Huhn bharta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huhn bharta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huhn bharta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Huhn bharta supports fluid balance.

Maintains Fluid Balance in Huhn bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huhn bharta supports nerve function.

Supports Nerve Function in Huhn bharta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huhn bharta helps regulate blood pressure.

Regulates Blood Pressure in Huhn bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huhn bharta supports muscle function.

Aids Muscle Function in Huhn bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Huhn bharta aids nutrient absorption.

Improves Nutrient Absorption in Huhn bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huhn bharta helps balance pH levels.

Balances pH Levels in Huhn bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Huhn bharta supports bone health.

Supports Bone Health in Huhn bharta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Huhn bharta supports heart health.

Supports Heart Health in Huhn bharta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Huhn bharta supports muscle function.

Muscle Function in Huhn bharta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Huhn bharta supports bone health.

Bone Health in Huhn bharta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Huhn bharta supports fluid balance.

Fluid Balance in Huhn bharta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Huhn bharta supports nerve function.

Nerve Function in Huhn bharta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Huhn bharta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Huhn bharta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Huhn bharta helps regulate blood sugar.

Regulates Blood Sugar in Huhn bharta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Huhn bharta reduces water retention.

Reduces Water Retention in Huhn bharta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Huhn bharta helps reduce hypertension.

Adequate Reduces Hypertension in Huhn bharta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Huhn bharta boosts immune system

Boosts Immune System in Huhn bharta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Huhn bharta promotes wound healing

Promotes Wound Healing in Huhn bharta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Huhn bharta supports growth and development

Supports Growth and Development in Huhn bharta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Huhn bharta improves skin health

Improves Skin Health in Huhn bharta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Huhn bharta enhances brain function

Enhances Brain Function in Huhn bharta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Huhn bharta regulates hormonal balance

Regulates Hormonal Balance in Huhn bharta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Huhn bharta supports healthy vision

Supports Healthy Vision in Huhn bharta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Huhn bharta improves digestive health

Improves Digestive Health in Huhn bharta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Huhn bharta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Huhn bharta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Huhn bharta reduces inflammation

Reduces Inflammation in Huhn bharta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 248.91 gramm Huhn bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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