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Avocado ranch salat

Common Food

322

kcal Energy

19.4%

% from carbs

4.7%

% from protein

75.9%

% from fats

In 297.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297.3 g
Calories
322

% Daily Value

Total Fat 28.44 g
43.8%
Saturated 4.29 g
21.5%
Trans Fats 0.08 g
Polyunsaturated 12.82 g
Monounsaturated 9.16 g
Cholesterol 11.7 mg
3.9%
Sodium, Na 422.11 mg
18.4%
Potassium, K 735.71 mg
15.7%
Total Carbohydrates 16.35 g
5.9%
Fiber 7.19 g
25.7%
Sugars 6.65 g
13.3%
Starch 0.31 g
Alcohol 0 g
Protein 3.96 g
7.9%
Water 245.55 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.2%
Iron 2.05 mg
11.4%
Vitamin A, IU 13642 IU
Retinol 5.85 UG
Vitamin A, RAE 687.78 UG
Carotene, beta 8057.58 UG
Carotene, alpha 19.93 UG
Vitamin E (alpha-tocopherol) 2.9 mg
Vitamin D (D2 + D3), International Units 1.35 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 210.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 3427.69 UG
Tocopherol, beta 0.19 mg
Tocopherol, gamma 14.31 mg
Tocopherol, delta 3.98 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 84.13 mg
Thiamin 0.18 mg
Riboflavin 0.22 mg
Niacin 1.67 mg
Pantothenic acid 1.12 mg
Vitamin B-6 0.39 mg
Folate, total 248.38 UG
Folic acid 0 UG
Folate, food 248.38 UG
Folate, DFE 248.38 UG
Vitamin B-12 0.08 UG
Choline, total 39.63 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 217.89 UG
Calcium, Ca 73.47 mg
Iron, Fe 2.05 mg
Magnesium, Mg 42.99 mg
Phosphorus, P 167.37 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.39 mg
Selenium, Se 2.58 UG
Ash 3.02 g
Sucrose 1.06 g
Glucose 1.33 g
Fructose 1.73 g
Lactose 0.61 g
Maltose 0 g
Theobromine 0 mg
Energy 1348.27 kJ
Galactose 0.04 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.02 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 3.2 g
SFA 18:0 0.86 g
SFA 20:0 0.06 g
MUFA 18:1 8.67 g
PUFA 18:2 11.02 g
PUFA 18:3 1.76 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.06 g
MUFA 14:1 0 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.02 mg
Stigmasterol 1.02 mg
Campesterol 2.55 mg
Beta-sitosterol 38.75 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.01 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.02 g
PUFA 18:2 n-6 c,c 9.97 g
MUFA 22:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0.07 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.53 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.68 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.13 g
Leucine 0.21 g
Lysine 0.19 g
Methionine 0.05 g
Cystine 0.03 g
Phenylalanine 0.16 g
Tyrosine 0.07 g
Valine 0.15 g
Arginine 0.17 g
Histidine 0.07 g
Alanine 0.16 g
Aspartic acid 0.38 g
Glutamic acid 0.49 g
Glycine 0.15 g
Proline 0.14 g
Serine 0.15 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Avocado ranch salat

Nutrients

What is the calorie content of Avocado ranch salat?

A typical serving 297.3 gramm of Avocado ranch salat (297.3 grams) contains approximately 322.3 calories. You can check the exact calorie content by logging Avocado ranch salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado ranch salat have?

The amount of fat in Avocado ranch salat depends on the ingredients and preparation method. On average, one serving 297.3 gramm (297.3 grams) of Avocado ranch salat contains approximately 28.4384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado ranch salat have?

The protein content in Avocado ranch salat depends on the ingredients exists in it. On average, 297.3 gramm of Avocado ranch salat (about 297.3 grams) contains approximately 3.9601 grams of protein.

Is Avocado ranch salat a good source of protein?

The protein content in Avocado ranch salat depends on the ingredients exists in it. On average, 297.3 gramm of Avocado ranch salat (about 297.3 grams) contains approximately 3.9601 grams of protein.

How much sugar does a Avocado ranch salat have?

On average, 297.3 gramm (about 297.3 grams) contains about 6.6505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Avocado ranch salat contain added sugar?

On average, 297.3 gramm (about 297.3 grams) contains about 6.6505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avocado ranch salat?

On average, 297.3 gramm (about 297.3 grams) contains about 16.3502 grams of carbohydrates.

How Much Fiber is in Avocado ranch salat?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Avocado ranch salat?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Avocado ranch salat suitable for vegans?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avocado ranch salat contain caffeine?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avocado ranch salat contain alcohol?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Avocado ranch salat healthier?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Avocado ranch salat in Nutribit?

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Avocado ranch salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado ranch salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado ranch salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado ranch salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado ranch salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado ranch salat for free?

Yes! Since Avocado ranch salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado ranch salat with water tracking feature?

Nutribit automatically calculates the water content of Avocado ranch salat and adds it to your daily hydration log. Simply log Avocado ranch salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado ranch salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado ranch salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado ranch salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado ranch salat data can be accessed offline in the Nutribit app anytime anywhere!