Avocado ranch salat

Common Food

Total Energy

322.3

kcal

19.45

% from carbs

4.74

% from protein

75.8

% from fats

In 297.3 g

% daily value

Total Fat

28.4g

43.8%

Saturated

4.3g

21.5%

Trans Fats

0.1g

Polyunsaturated

12.8g

Monounsaturated

9.2g

Cholesterol

11.7mg

3.9%

Sodium, Na

422.1mg

18.4%

Potassium, K

735.7mg

15.7%

Total Carbohydrates

16.4g

5.9%

Fiber

7.2g

25.7%

Sugars

6.7g

13.3%

Starch

0.3g

Protein

4g

7.9%

Water

245.6g

Ash

3g

Sucrose

1.1g

Glucose

1.3g

Fructose

1.7g

Lactose

0.6g

Energy

1348.3kJ

Calcium, Ca

73.5mg

Iron, Fe

2.1mg

Magnesium, Mg

43mg

Phosphorus, P

167.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

2.6UG

Vitamin A, IU

13642IU

Retinol

5.8UG

Vitamin A, RAE

687.8UG

Carotene, beta

8057.6UG

Carotene, alpha

19.9UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

210.8UG

Lutein + zeaxanthin

3427.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

14.3mg

Tocopherol, delta

4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

84.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

248.4UG

Vitamin B-12

0.1UG

Choline, total

39.6mg

Vitamin K (phylloquinone)

217.9UG

Folate, food

248.4UG

Folate, DFE

248.4UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

3.2g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

8.7g

PUFA 18:2

11g

PUFA 18:3

1.8g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

7mg

Stigmasterol

1mg

Campesterol

2.5mg

Beta-sitosterol

38.8mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

10g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avocado ranch salat

A typical serving 297.3 gramm of Avocado ranch salat (297.3 grams) contains approximately 322.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado ranch salat depends on the ingredients and preparation method. On average, one serving 297.3 gramm (297.3 grams) of Avocado ranch salat contains approximately 28.4384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado ranch salat depends on the ingredients exists in it. On average, 297.3 gramm of Avocado ranch salat (about 297.3 grams) contains approximately 3.9601 grams of protein.

On average, 297.3 gramm (about 297.3 grams) contains about 6.6505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 297.3 gramm (about 297.3 grams) contains about 16.3502 grams of carbohydrates.

Avocado ranch salat contains approximately 7.1873 grams of fiber in 297.3 gramm (about 297.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avocado salat

Common Food

105 kcal

Ranch salat

Common Food

252 kcal

Avocado mango salat

Common Food

226 kcal

Avocado kartoffel salat

Common Food

249 kcal

Bbq ranch salat

Common Food

440 kcal

Avocado Ranch

TacoTime

60 kcal

Hähnchen speck ranch salat

Common Food

576 kcal

Schwarzer bohnen mango avocado salat

Common Food

197 kcal

Avocado oil Ranch

Sir Kensington's

140 kcal

Avocado ranch dressing

Common Food

91 kcal

Avocado Ranch Dressing

Common Food

190 kcal

Avocado Ranch Burger

Johnny Rockets

630 kcal

Creamy Avocado Ranch

The Counter

230 kcal

Avocado Ranch Dressing

Uno Chicago Grill

190 kcal

Avocado Ranch Salad

Eat Smart

280 kcal

Organic Avocado Ranch

Eat Smart

150 kcal

Avocado Ranch Guacamole

Sabra

290 kcal

Dressing, Avocado Ranch

Wish-Bone

120 kcal

Spicy Avocado Ranch

Marzetti

110 kcal

Ranch Avocado Dressing

Hidden Valley

90 kcal

Ranch Dressing, Avocado

Hidden Valley

90 kcal

Ranch, Avocado Dressing

Hidden Valley

90 kcal

Avocado Ranch Sauce

Taco Bell Grocery

110 kcal

How to burn 322 calories?

The amount of exercise required to burn off 297.3 gramm Avocado ranch salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.