Ranch salat

Common Food

Total Energy

252.3

kcal

27.69

% from carbs

6.62

% from protein

65.69

% from fats

In 378.3 g

% daily value


Total Fat

19.4g

29.9%


Saturated

2.9g

14.6%


Trans Fats

0.1g


Polyunsaturated

8.7g


Monounsaturated

6.1g


Cholesterol

7.8mg

2.6%


Sodium, Na

313.3mg

13.6%


Potassium, K

935.1mg

19.9%


Total Carbohydrates

18.4g

6.7%


Fiber

8.3g

29.5%


Sugars

8.3g

16.6%


Starch

0.7g


Protein

4.4g

8.8%


Water

332.9g





Ash

3.1g


Sucrose

1.7g


Glucose

2.6g


Fructose

3.4g


Lactose

0.4g




Energy

1056.3kJ



Calcium, Ca

92.7mg


Iron, Fe

2.4mg


Magnesium, Mg

52.3mg


Phosphorus, P

163mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Fluoride, F

2.5UG


Manganese, Mn

0.5mg


Selenium, Se

2UG


Vitamin A, IU

20687.4IU


Retinol

3.9UG


Vitamin A, RAE

1038.9UG


Carotene, beta

11717.6UG


Carotene, alpha

1176.3UG


Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

0.9IU





Cryptoxanthin, beta

197.7UG


Lycopene

1158.2UG


Lutein + zeaxanthin

3963.6UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

9.9mg


Tocopherol, delta

2.7mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

68.1mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

2.2mg


Pantothenic acid

1.1mg


Vitamin B-6

0.4mg


Folate, total

284UG


Vitamin B-12

0.1UG


Choline, total

40.5mg



Vitamin K (phylloquinone)

235.4UG



Folate, food

284UG


Folate, DFE

284UG


Betaine

0.8mg



Threonine

0.2g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.6g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.2g


Serine

0.2g









SFA 16:0

2.2g


SFA 18:0

0.6g



MUFA 18:1

5.8g


PUFA 18:2

7.4g


PUFA 18:3

1.3g






MUFA 16:1

0.3g







Phytosterols

3.2mg


Stigmasterol

0.7mg


Campesterol

1.7mg


Beta-sitosterol

25.8mg












MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

6.6g










PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch salat

A typical serving 378.3 gramm of Ranch salat (378.3 grams) contains approximately 252.2786 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch salat depends on the ingredients and preparation method. On average, one serving 378.3 gramm (378.3 grams) of Ranch salat contains approximately 19.4191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch salat depends on the ingredients exists in it. On average, 378.3 gramm of Ranch salat (about 378.3 grams) contains approximately 4.3964 grams of protein.

On average, 378.3 gramm (about 378.3 grams) contains about 8.3156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 378.3 gramm (about 378.3 grams) contains about 18.4345 grams of carbohydrates.

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 252 calories?

The amount of exercise required to burn off 378.3 gramm Ranch salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.