Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Ranch salat

Common Food

252

kcal Energy

27.7%

% from carbs

6.6%

% from protein

65.7%

% from fats

In 378.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 378.3 g
Calories
252

% Daily Value

Total Fat 19.42 g
29.9%
Saturated 2.91 g
14.6%
Trans Fats 0.05 g
Polyunsaturated 8.71 g
Monounsaturated 6.13 g
Cholesterol 7.8 mg
2.6%
Sodium, Na 313.28 mg
13.6%
Potassium, K 935.14 mg
19.9%
Total Carbohydrates 18.43 g
6.7%
Fiber 8.26 g
29.5%
Sugars 8.32 g
16.6%
Starch 0.69 g
Alcohol 0 g
Protein 4.4 g
8.8%
Water 332.92 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.2%
Iron 2.38 mg
13.2%
Vitamin A, IU 20687.36 IU
Retinol 3.9 UG
Vitamin A, RAE 1038.86 UG
Carotene, beta 11717.64 UG
Carotene, alpha 1176.34 UG
Vitamin E (alpha-tocopherol) 2.64 mg
Vitamin D (D2 + D3), International Units 0.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 197.75 UG
Lycopene 1158.16 UG
Lutein + zeaxanthin 3963.6 UG
Tocopherol, beta 0.15 mg
Tocopherol, gamma 9.88 mg
Tocopherol, delta 2.67 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 68.13 mg
Thiamin 0.22 mg
Riboflavin 0.25 mg
Niacin 2.16 mg
Pantothenic acid 1.14 mg
Vitamin B-6 0.43 mg
Folate, total 283.98 UG
Folic acid 0 UG
Folate, food 283.98 UG
Folate, DFE 283.98 UG
Vitamin B-12 0.05 UG
Choline, total 40.54 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 235.41 UG
Calcium, Ca 92.66 mg
Iron, Fe 2.38 mg
Magnesium, Mg 52.27 mg
Phosphorus, P 162.96 mg
Zinc, Zn 0.98 mg
Copper, Cu 0.22 mg
Fluoride, F 2.5 UG
Manganese, Mn 0.48 mg
Selenium, Se 1.96 UG
Ash 3.14 g
Sucrose 1.74 g
Glucose 2.57 g
Fructose 3.38 g
Lactose 0.41 g
Maltose 0 g
Theobromine 0 mg
Energy 1056.25 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 2.18 g
SFA 18:0 0.58 g
SFA 20:0 0.04 g
MUFA 18:1 5.8 g
PUFA 18:2 7.44 g
PUFA 18:3 1.26 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.17 mg
Stigmasterol 0.68 mg
Campesterol 1.7 mg
Beta-sitosterol 25.84 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.68 g
PUFA 18:2 n-6 c,c 6.65 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.05 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.77 mg
Tryptophan 0.04 g
Threonine 0.19 g
Isoleucine 0.15 g
Leucine 0.24 g
Lysine 0.22 g
Methionine 0.05 g
Cystine 0.06 g
Phenylalanine 0.2 g
Tyrosine 0.08 g
Valine 0.17 g
Arginine 0.19 g
Histidine 0.08 g
Alanine 0.2 g
Aspartic acid 0.55 g
Glutamic acid 0.86 g
Glycine 0.16 g
Proline 0.15 g
Serine 0.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ranch salat

Nutrients

What is the calorie content of Ranch salat?

A typical serving 378.3 gramm of Ranch salat (378.3 grams) contains approximately 252.2786 calories. You can check the exact calorie content by logging Ranch salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch salat have?

The amount of fat in Ranch salat depends on the ingredients and preparation method. On average, one serving 378.3 gramm (378.3 grams) of Ranch salat contains approximately 19.4191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch salat have?

The protein content in Ranch salat depends on the ingredients exists in it. On average, 378.3 gramm of Ranch salat (about 378.3 grams) contains approximately 4.3964 grams of protein.

Is Ranch salat a good source of protein?

The protein content in Ranch salat depends on the ingredients exists in it. On average, 378.3 gramm of Ranch salat (about 378.3 grams) contains approximately 4.3964 grams of protein.

How much sugar does a Ranch salat have?

On average, 378.3 gramm (about 378.3 grams) contains about 8.3156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ranch salat contain added sugar?

On average, 378.3 gramm (about 378.3 grams) contains about 8.3156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ranch salat?

On average, 378.3 gramm (about 378.3 grams) contains about 18.4345 grams of carbohydrates.

How Much Fiber is in Ranch salat?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ranch salat?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ranch salat suitable for vegans?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ranch salat contain caffeine?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ranch salat contain alcohol?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ranch salat healthier?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ranch salat in Nutribit?

Ranch salat contains approximately 8.2593 grams of fiber in 378.3 gramm (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ranch salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch salat for free?

Yes! Since Ranch salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch salat with water tracking feature?

Nutribit automatically calculates the water content of Ranch salat and adds it to your daily hydration log. Simply log Ranch salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch salat data can be accessed offline in the Nutribit app anytime anywhere!