Avocado salat
Common Food
6.38
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Avocado salat Nutrients FAQs
Nutrients
- Vitamin A:Avocado salat has 442.0784 IU of Vitamin A.
- Vitamin B-6:Avocado salat has 0.2745 mg of Vitamin B-6.
- Vitamin C:Avocado salat has 28.5438 mg of Vitamin C.
- Avocado salat has 25.2033mg of Calcium.
- Avocado salat has 207.094mg of Sodium, Na.
- Avocado salat has 413.8429mg of Potassium, K.
- Avocado salat has 0.6349mg of Iron.
What is the calorie content of Avocado salat?
A typical serving 157.62 gramm (157.62 grams) of Avocado salat contains approximately 105 calories.
You can check the exact calorie content by logging Avocado salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado salat have?
The amount of fat in Avocado salat depends on the ingredients and preparation method. On average, one serving 157.62 gramm (157.62 grams) of Avocado salat contains approximately 7.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado salat have?
The protein content in Avocado salat depends on the ingredients exists in it. On average, 157.62 gramm (157.62 grams) of Avocado salat contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado salat, Download Nutribit app for healthier you!
How much sugar does a Avocado salat have?
On average, 157.62 gramm (157.62 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado salat.
How Much carbohydrates (carbs) is in Avocado salat?
The amount of carbohydrates (carbs) in Avocado salat depends on its serving size and preparation. On average, 157.62 gramm (157.62 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado salat.
How Much Fiber is in Avocado salat?
Avocado salat contains approximately 4.5 grams of fiber in 157.62 gramm (157.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado salat for healthier you!
What vitamins and minerals are in a Avocado salat?
Vitamins in Avocado salat:
Avocado salat contains following minerals:
General
Does Avocado salat contain caffeine?
Avocado salat does not contain any caffeine.
Does Avocado salat contain alcohol?
Avocado salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado salat for free?
Yes! Since Avocado salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado salat with water tracking feature?
Nutribit automatically calculates the water content of Avocado salat and adds it to your daily hydration log. Simply log Avocado salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado salat
Fiber and Folate in Avocado salat supports heart health.
Soluble fiber in Avocado salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avocado salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Avocado salat boosts immune function.
Fiber in Avocado salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avocado salat supports immune function by helping in the production of white blood cells.
Fiber in Avocado salat supports digestion.
Fiber in Avocado salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado salat aids in weight management.
Fiber-rich foods in Avocado salat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado salat regulates blood sugar.
Fiber in Avocado salat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado salat promotes gut health.
Fiber in Avocado salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado salat lowers the risk of colon cancer.
A high-fiber diet from Avocado salat is linked to a reduced risk of colon cancer.
Fiber in Avocado salat improves skin health.
Fiber in Avocado salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado salat helps lower blood pressure.
Adequate fiber in Avocado salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado salat reduces the risk of type 2 diabetes.
Fiber in Avocado salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Avocado salat supports DNA synthesis.
Vitamin B9 in Avocado salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocado salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocado salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocado salat helps prevent anemia.
Folate in Avocado salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocado salat improves brain function.
Folate in Avocado salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocado salat promotes healthy skin and hair.
Vitamin B9 in Avocado salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocado salat regulates mood and mental health.
Folate in Avocado salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocado salat supports digestive health.
Folate in Avocado salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 105 calories?
The amount of exercise required to burn off 157.62 gramm Avocado salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.