Avocado Ranch Salad

Eat Smart

Total Energy

280

kcal

23.86

% from carbs

9.82

% from protein

66.32

% from fats

In 143 g

% daily value


Total Fat

21g

32.3%


Saturated

3.5g

17.5%


Trans Fats

0.1g


Cholesterol

15mg

5%


Sodium, Na

320mg

13.9%



Total Carbohydrates

17g

6.2%


Fiber

5g

17.9%


Sugars

7g

14%


Protein

7g

14%






Calcium, Ca

130mg


Iron, Fe

1.8mg


Vitamin A, IU

1750IU



Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Ranch Salad

A typical serving 1 package of Avocado Ranch Salad (143 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Ranch Salad depends on the ingredients and preparation method. On average, one serving 1 package (143 grams) of Avocado Ranch Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Ranch Salad depends on the ingredients exists in it. On average, 1 package of Avocado Ranch Salad (about 143 grams) contains approximately 7 grams of protein.

On average, 1 package (about 143 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 143 grams) contains about 17 grams of carbohydrates.

Avocado Ranch Salad contains approximately 5 grams of fiber in 1 package (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 package Avocado Ranch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.