Ballaststoffreicher englischer muffin
Common Food
14.71
% from protein74.66
% from carbs74.66
% from fatNutrition Facts
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Ballaststoffreicher englischer muffin Nutrients FAQs
Nutrients
- Vitamin A:Ballaststoffreicher englischer muffin has 2.7 IU of Vitamin A.
- Vitamin B-12:Ballaststoffreicher englischer muffin has 0.268 UG of Vitamin B-12.
- Vitamin B-6:Ballaststoffreicher englischer muffin has 0.1177 mg of Vitamin B-6.
- Vitamin C:Ballaststoffreicher englischer muffin has 1.18 mg of Vitamin C.
- Ballaststoffreicher englischer muffin has 50.85mg of Calcium.
- Ballaststoffreicher englischer muffin has 248.65mg of Sodium, Na.
- Ballaststoffreicher englischer muffin has 62.8mg of Potassium, K.
- Ballaststoffreicher englischer muffin has 2.145mg of Iron.
What is the calorie content of Ballaststoffreicher englischer muffin?
A typical serving 50 gramm (50 grams) of Ballaststoffreicher englischer muffin contains approximately 102 calories.
You can check the exact calorie content by logging Ballaststoffreicher englischer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ballaststoffreicher englischer muffin have?
The amount of fat in Ballaststoffreicher englischer muffin depends on the ingredients and preparation method. On average, one serving 50 gramm (50 grams) of Ballaststoffreicher englischer muffin contains approximately 1.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ballaststoffreicher englischer muffin have?
The protein content in Ballaststoffreicher englischer muffin depends on the ingredients exists in it. On average, 50 gramm (50 grams) of Ballaststoffreicher englischer muffin contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Ballaststoffreicher englischer muffin, Download Nutribit app for healthier you!
How much sugar does a Ballaststoffreicher englischer muffin have?
On average, 50 gramm (50 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ballaststoffreicher englischer muffin.
How Much carbohydrates (carbs) is in Ballaststoffreicher englischer muffin?
The amount of carbohydrates (carbs) in Ballaststoffreicher englischer muffin depends on its serving size and preparation. On average, 50 gramm (50 grams) contains about 22.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ballaststoffreicher englischer muffin.
How Much Fiber is in Ballaststoffreicher englischer muffin?
Ballaststoffreicher englischer muffin contains approximately 7.71 grams of fiber in 50 gramm (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ballaststoffreicher englischer muffin for healthier you!
What vitamins and minerals are in a Ballaststoffreicher englischer muffin?
Vitamins in Ballaststoffreicher englischer muffin:
Ballaststoffreicher englischer muffin contains following minerals:
General
Does Ballaststoffreicher englischer muffin contain caffeine?
Ballaststoffreicher englischer muffin does not contain any caffeine.
Does Ballaststoffreicher englischer muffin contain alcohol?
Ballaststoffreicher englischer muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ballaststoffreicher englischer muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ballaststoffreicher englischer muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ballaststoffreicher englischer muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ballaststoffreicher englischer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ballaststoffreicher englischer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ballaststoffreicher englischer muffin for free?
Yes! Since Ballaststoffreicher englischer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ballaststoffreicher englischer muffin with water tracking feature?
Nutribit automatically calculates the water content of Ballaststoffreicher englischer muffin and adds it to your daily hydration log. Simply log Ballaststoffreicher englischer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ballaststoffreicher englischer muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ballaststoffreicher englischer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ballaststoffreicher englischer muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ballaststoffreicher englischer muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ballaststoffreicher englischer muffin
Fiber in Ballaststoffreicher englischer muffin supports digestion.
Fiber in Ballaststoffreicher englischer muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ballaststoffreicher englischer muffin supports heart health.
Soluble fiber in Ballaststoffreicher englischer muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ballaststoffreicher englischer muffin aids in weight management.
Fiber-rich foods in Ballaststoffreicher englischer muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ballaststoffreicher englischer muffin regulates blood sugar.
Fiber in Ballaststoffreicher englischer muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ballaststoffreicher englischer muffin promotes gut health.
Fiber in Ballaststoffreicher englischer muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ballaststoffreicher englischer muffin lowers the risk of colon cancer.
A high-fiber diet from Ballaststoffreicher englischer muffin is linked to a reduced risk of colon cancer.
Fiber in Ballaststoffreicher englischer muffin improves skin health.
Fiber in Ballaststoffreicher englischer muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ballaststoffreicher englischer muffin helps lower blood pressure.
Adequate fiber in Ballaststoffreicher englischer muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ballaststoffreicher englischer muffin boosts immune function.
Fiber in Ballaststoffreicher englischer muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ballaststoffreicher englischer muffin reduces the risk of type 2 diabetes.
Fiber in Ballaststoffreicher englischer muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Ballaststoffreicher englischer muffin supports antioxidant protection.
Antioxidant Protection in Ballaststoffreicher englischer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ballaststoffreicher englischer muffin supports thyroid function.
Thyroid Function in Ballaststoffreicher englischer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ballaststoffreicher englischer muffin supports immune system health.
Immune System Support in Ballaststoffreicher englischer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ballaststoffreicher englischer muffin supports heart health.
Heart Health in Ballaststoffreicher englischer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ballaststoffreicher englischer muffin supports cancer prevention.
Cancer Prevention in Ballaststoffreicher englischer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ballaststoffreicher englischer muffin supports cognitive function.
Cognitive Function in Ballaststoffreicher englischer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ballaststoffreicher englischer muffin supports skin health.
Skin Health in Ballaststoffreicher englischer muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Ballaststoffreicher englischer muffin supports reproductive health.
Reproductive Health in Ballaststoffreicher englischer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ballaststoffreicher englischer muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ballaststoffreicher englischer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 102 calories?
The amount of exercise required to burn off 50 gramm Ballaststoffreicher englischer muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.