Leichter englischer muffin
Common Food
15.54
% from protein74.54
% from carbs74.54
% from fatNutrition Facts
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Leichter englischer muffin Nutrients FAQs
Nutrients
- Vitamin A:Leichter englischer muffin has 2.1 IU of Vitamin A.
- Vitamin B-12:Leichter englischer muffin has 0.112 UG of Vitamin B-12.
- Vitamin B-6:Leichter englischer muffin has 0.1471 mg of Vitamin B-6.
- Vitamin C:Leichter englischer muffin has 0.2 mg of Vitamin C.
- Leichter englischer muffin has 44.9mg of Calcium.
- Leichter englischer muffin has 191.8mg of Sodium, Na.
- Leichter englischer muffin has 148.6mg of Potassium, K.
- Leichter englischer muffin has 2.333mg of Iron.
What is the calorie content of Leichter englischer muffin?
A typical serving 1 Muffin (50 grams) of Leichter englischer muffin contains approximately 104 calories.
You can check the exact calorie content by logging Leichter englischer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leichter englischer muffin have?
The amount of fat in Leichter englischer muffin depends on the ingredients and preparation method. On average, one serving 1 Muffin (50 grams) of Leichter englischer muffin contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leichter englischer muffin have?
The protein content in Leichter englischer muffin depends on the ingredients exists in it. On average, 1 Muffin (50 grams) of Leichter englischer muffin contains approximately 5.04 grams of protein.
Know your exact protein requirement and how much protein you get from Leichter englischer muffin, Download Nutribit app for healthier you!
How much sugar does a Leichter englischer muffin have?
On average, 1 Muffin (50 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leichter englischer muffin.
How Much carbohydrates (carbs) is in Leichter englischer muffin?
The amount of carbohydrates (carbs) in Leichter englischer muffin depends on its serving size and preparation. On average, 1 Muffin (50 grams) contains about 24.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leichter englischer muffin.
How Much Fiber is in Leichter englischer muffin?
Leichter englischer muffin contains approximately 8.16 grams of fiber in 1 Muffin (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leichter englischer muffin for healthier you!
What vitamins and minerals are in a Leichter englischer muffin?
Vitamins in Leichter englischer muffin:
Leichter englischer muffin contains following minerals:
General
Does Leichter englischer muffin contain caffeine?
Leichter englischer muffin does not contain any caffeine.
Does Leichter englischer muffin contain alcohol?
Leichter englischer muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leichter englischer muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leichter englischer muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leichter englischer muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leichter englischer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leichter englischer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leichter englischer muffin for free?
Yes! Since Leichter englischer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leichter englischer muffin with water tracking feature?
Nutribit automatically calculates the water content of Leichter englischer muffin and adds it to your daily hydration log. Simply log Leichter englischer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leichter englischer muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leichter englischer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leichter englischer muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leichter englischer muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leichter englischer muffin
Fiber in Leichter englischer muffin supports digestion.
Fiber in Leichter englischer muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Leichter englischer muffin supports heart health.
Soluble fiber in Leichter englischer muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Leichter englischer muffin aids in weight management.
Fiber-rich foods in Leichter englischer muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Leichter englischer muffin regulates blood sugar.
Fiber in Leichter englischer muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Leichter englischer muffin promotes gut health.
Fiber in Leichter englischer muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Leichter englischer muffin lowers the risk of colon cancer.
A high-fiber diet from Leichter englischer muffin is linked to a reduced risk of colon cancer.
Fiber in Leichter englischer muffin improves skin health.
Fiber in Leichter englischer muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Leichter englischer muffin helps lower blood pressure.
Adequate fiber in Leichter englischer muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Leichter englischer muffin boosts immune function.
Fiber in Leichter englischer muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Leichter englischer muffin reduces the risk of type 2 diabetes.
Fiber in Leichter englischer muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Leichter englischer muffin supports antioxidant protection.
Antioxidant Protection in Leichter englischer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Leichter englischer muffin supports thyroid function.
Thyroid Function in Leichter englischer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Leichter englischer muffin supports immune system health.
Immune System Support in Leichter englischer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Leichter englischer muffin supports heart health.
Heart Health in Leichter englischer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Leichter englischer muffin supports cancer prevention.
Cancer Prevention in Leichter englischer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Leichter englischer muffin supports cognitive function.
Cognitive Function in Leichter englischer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Leichter englischer muffin supports skin health.
Skin Health in Leichter englischer muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Leichter englischer muffin supports reproductive health.
Reproductive Health in Leichter englischer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Leichter englischer muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Leichter englischer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Leichter englischer muffin supports bone health.
Supports Bone Health in Leichter englischer muffin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Leichter englischer muffin promotes heart health.
Promotes Heart Health in Leichter englischer muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Leichter englischer muffin aids muscle function.
Aids Muscle Function in Leichter englischer muffin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Leichter englischer muffin enhances nerve function.
Enhances Nerve Function in Leichter englischer muffin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Leichter englischer muffin improves sleep quality.
Improves Sleep Quality in Leichter englischer muffin regulates sleep patterns by supporting melatonin production.
Magnesium in Leichter englischer muffin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Leichter englischer muffin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Leichter englischer muffin reduces migraine frequency.
Reduces Migraine Frequency in Leichter englischer muffin may help reduce the frequency and severity of migraines.
Magnesium in Leichter englischer muffin promotes digestive health.
Promotes Digestive Health in Leichter englischer muffin supports bowel function and helps prevent constipation.
Magnesium in Leichter englischer muffin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Leichter englischer muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Leichter englischer muffin boosts protein synthesis.
Boosts Protein Synthesis in Leichter englischer muffin plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 104 calories?
The amount of exercise required to burn off 1 Muffin Leichter englischer muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.