Englischer sauerteig muffin

Common Food

Total Energy

134

kcal

79.76

% from carbs

13.39

% from protein

6.85

% from fats

In 57 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

264.5mg

11.5%

Potassium, K

74.7mg

1.6%

Total Carbohydrates

26.2g

9.5%

Fiber

1.5g

5.5%

Protein

4.4g

8.8%

Water

24g

Ash

1.3g

Energy

560.3kJ

Calcium, Ca

99.2mg

Iron, Fe

0.5mg

Magnesium, Mg

12mg

Phosphorus, P

75.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

21.1UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Englischer sauerteig muffin

A typical serving 1 Muffin of Englischer sauerteig muffin (57 grams) contains approximately 133.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Englischer sauerteig muffin depends on the ingredients and preparation method. On average, one serving 1 Muffin (57 grams) of Englischer sauerteig muffin contains approximately 1.026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Englischer sauerteig muffin depends on the ingredients exists in it. On average, 1 Muffin of Englischer sauerteig muffin (about 57 grams) contains approximately 4.389 grams of protein.

On average, 1 Muffin (about 57 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Muffin (about 57 grams) contains about 26.22 grams of carbohydrates.

Englischer sauerteig muffin contains approximately 1.539 grams of fiber in 1 Muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Englischer muffin

Common Food

134 kcal

Kürbis englischer muffin

Common Food

147 kcal

Leichter englischer muffin

Common Food

104 kcal

Ballaststoffreicher englischer muffin

Common Food

102 kcal

Englischer muffin mit ei

Common Food

287 kcal

Englischer muffin mit haferflocken

Common Food

63 kcal

Sauerteig starter

Common Food

432 kcal

Sauerteig suppe

Common Food

129 kcal

Sauerteig toast

Common Food

188 kcal

Vollkorn sauerteig

Common Food

88 kcal

Englischer muffin mit zimt und rosinen

Common Food

137 kcal

Englischer muffin mit ei und cheddar

Common Food

319 kcal

Englischer frühstückstee

Common Food

2 kcal

Englischer weizenmuffin

Common Food

127 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 134 calories?

The amount of exercise required to burn off 1 Muffin Englischer sauerteig muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.