Ban mian
Common Food
23.4
% from protein37.3
% from carbs37.3
% from fatNutrition Facts
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Ban mian Nutrients FAQs
Nutrients
- Vitamin A:Ban mian has 3577.9813 IU of Vitamin A.
- Vitamin B-12:Ban mian has 1.4609 UG of Vitamin B-12.
- Vitamin B-6:Ban mian has 0.5932 mg of Vitamin B-6.
- Vitamin C:Ban mian has 36.8369 mg of Vitamin C.
- Vitamin D:Ban mian has 57.2345 IU of Vitamin D.
- Ban mian has 151.2728mg of Calcium.
- Ban mian has 1765.7732mg of Sodium, Na.
- Ban mian has 757.5613mg of Potassium, K.
- Ban mian has 4.7986mg of Iron.
What is the calorie content of Ban mian?
A typical serving 732 gramm (732 grams) of Ban mian contains approximately 523 calories.
You can check the exact calorie content by logging Ban mian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ban mian have?
The amount of fat in Ban mian depends on the ingredients and preparation method. On average, one serving 732 gramm (732 grams) of Ban mian contains approximately 22.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ban mian have?
The protein content in Ban mian depends on the ingredients exists in it. On average, 732 gramm (732 grams) of Ban mian contains approximately 29.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ban mian, Download Nutribit app for healthier you!
How much sugar does a Ban mian have?
On average, 732 gramm (732 grams) contains about 5.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ban mian.
How Much carbohydrates (carbs) is in Ban mian?
The amount of carbohydrates (carbs) in Ban mian depends on its serving size and preparation. On average, 732 gramm (732 grams) contains about 47.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ban mian.
How Much Fiber is in Ban mian?
Ban mian contains approximately 2.94 grams of fiber in 732 gramm (732 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ban mian for healthier you!
What vitamins and minerals are in a Ban mian?
Vitamins in Ban mian:
Ban mian contains following minerals:
General
Does Ban mian contain caffeine?
Ban mian does not contain any caffeine.
Does Ban mian contain alcohol?
Ban mian contains approximately 1g of alcohol in 732 gramm (732 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ban mian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ban mian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ban mian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ban mian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ban mian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ban mian for free?
Yes! Since Ban mian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ban mian with water tracking feature?
Nutribit automatically calculates the water content of Ban mian and adds it to your daily hydration log. Simply log Ban mian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ban mian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ban mian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ban mian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ban mian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ban mian
Protein, Vitamin A and Vitamin B-12 in Ban mian supports bone health.
Protein in Ban mian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ban mian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ban mian is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Ban mian supports heart health.
Vitamin B9 in Ban mian helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ban mian helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Ban mian supports bone health.
Calcium in Ban mian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ban mian helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ban mian supports muscle function.
Calcium in Ban mian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ban mian plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ban mian supports heart health.
Calcium in Ban mian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ban mian helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ban mian supports bone health.
Magnesium in Ban mian helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ban mian helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ban mian aids muscle function.
Magnesium in Ban mian helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ban mian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ban mian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ban mian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ban mian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ban mian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ban mian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ban mian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ban mian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ban mian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ban mian aids weight management by helping you feel full longer.
Fiber-rich carbs from Ban mian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ban mian enhances brain function and helps improve memory and focus.
Glucose from Ban mian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ban mian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ban mian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ban mian promotes gut health by feeding beneficial gut bacteria.
Fiber in Ban mian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ban mian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ban mian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ban mian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ban mian, help regulate blood pressure and reduce hypertension risk.
Protein in Ban mian supports building and repairing tissues.
Builds and repairs tissues in Ban mian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ban mian supports immune function.
Supports immune function in Ban mian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ban mian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ban mian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ban mian provides energy.
Provides energy in Ban mian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ban mian supports muscle growth and strength.
Supports muscle growth and strength in Ban mian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ban mian helps in weight management.
Helps in weight management in Ban mian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ban mian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ban mian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ban mian improves skin, hair, and nails.
Improves skin, hair, and nails in Ban mian is essential for the health and growth of hair, skin, and nails.
Protein in Ban mian regulates blood sugar levels.
Regulates blood sugar levels in Ban mian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ban mian supports eye health.
Vitamin A in Ban mian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ban mian boosts immune function.
Vitamin A in Ban mian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ban mian promotes healthy skin.
Vitamin A in Ban mian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ban mian enhances reproductive health.
Vitamin A in Ban mian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ban mian reduces the risk of certain cancers.
Vitamin A in Ban mian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ban mian promotes healthy development during pregnancy.
Vitamin A in Ban mian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ban mian maintains healthy mucous membranes.
Vitamin A in Ban mian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ban mian improves wound healing.
Vitamin A in Ban mian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ban mian may reduce the risk of macular degeneration.
Vitamin A in Ban mian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ban mian supports brain health
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Vitamin B-6 in Ban mian boosts immune function
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Vitamin B-6 in Ban mian promotes red blood cell production
{{vitamin}} in Ban mian promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ban mian reduces symptoms of PMS
{{vitamin}} in Ban mian reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ban mian supports heart health
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Vitamin B-6 in Ban mian aids in protein metabolism
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Vitamin B-6 in Ban mian improves mood and reduces depression
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Vitamin B-6 in Ban mian supports healthy pregnancy
{{vitamin}} in Ban mian supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ban mian helps prevent anemia
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Vitamin B-6 in Ban mian reduces nausea during pregnancy
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Folate in Ban mian supports DNA synthesis.
Vitamin B9 in Ban mian is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ban mian promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ban mian intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ban mian helps prevent anemia.
Folate in Ban mian helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ban mian improves brain function.
Folate in Ban mian plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ban mian boosts immune function.
Adequate Boosts Immune Function in Ban mian supports immune function by helping in the production of white blood cells.
Folate in Ban mian promotes healthy skin and hair.
Vitamin B9 in Ban mian aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ban mian regulates mood and mental health.
Folate in Ban mian helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ban mian supports digestive health.
Folate in Ban mian promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ban mian supports red blood cell production
Vitamin B12 in Ban mian plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ban mian boosts energy levels
Vitamin B12 in Ban mian aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ban mian promotes brain health
Vitamin B12 in Ban mian supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ban mian aids in DNA synthesis
Vitamin B12 in Ban mian is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ban mian improves mood and mental health
Vitamin B12 in Ban mian helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ban mian maintains healthy skin, hair, and nails
Vitamin B12 in Ban mian contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ban mian prevents birth defects
Vitamin B12 in Ban mian during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ban mian reduces risk of macular degeneration
Vitamin B12 in Ban mian lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ban mian supports cardiovascular health
Vitamin B12 in Ban mian helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ban mian supports nerve transmission.
Calcium in Ban mian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ban mian supports blood clotting.
Calcium in Ban mian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ban mian supports hormonal secretion.
Calcium in Ban mian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ban mian supports weight management.
Calcium in Ban mian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ban mian supports dental health.
Calcium in Ban mian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ban mian supports blood pressure regulation.
Calcium in Ban mian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ban mian supports antioxidant protection.
Antioxidant Protection in Ban mian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ban mian supports thyroid function.
Thyroid Function in Ban mian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ban mian supports immune system health.
Immune System Support in Ban mian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ban mian supports cancer prevention.
Cancer Prevention in Ban mian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ban mian supports cognitive function.
Cognitive Function in Ban mian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ban mian supports skin health.
Skin Health in Ban mian helps protect the skin from UV damage and supports wound healing.
Selenium in Ban mian supports reproductive health.
Reproductive Health in Ban mian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ban mian provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ban mian helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ban mian promotes heart health.
Promotes Heart Health in Ban mian helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ban mian enhances nerve function.
Enhances Nerve Function in Ban mian supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ban mian improves sleep quality.
Improves Sleep Quality in Ban mian regulates sleep patterns by supporting melatonin production.
Magnesium in Ban mian supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ban mian helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ban mian reduces migraine frequency.
Reduces Migraine Frequency in Ban mian may help reduce the frequency and severity of migraines.
Magnesium in Ban mian promotes digestive health.
Promotes Digestive Health in Ban mian supports bowel function and helps prevent constipation.
Magnesium in Ban mian helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ban mian calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ban mian boosts protein synthesis.
Boosts Protein Synthesis in Ban mian plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ban mian supports fluid balance.
Maintains Fluid Balance in Ban mian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ban mian supports nerve function.
Supports Nerve Function in Ban mian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ban mian helps regulate blood pressure.
Regulates Blood Pressure in Ban mian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ban mian aids nutrient absorption.
Improves Nutrient Absorption in Ban mian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ban mian helps balance pH levels.
Balances pH Levels in Ban mian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ban mian supports fluid balance.
Fluid Balance in Ban mian helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ban mian supports nerve function.
Nerve Function in Ban mian is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ban mian reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ban mian may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ban mian helps regulate blood sugar.
Regulates Blood Sugar in Ban mian helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ban mian reduces water retention.
Reduces Water Retention in Ban mian helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ban mian helps reduce hypertension.
Adequate Reduces Hypertension in Ban mian intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ban mian boosts immune system
Boosts Immune System in Ban mian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ban mian promotes wound healing
Promotes Wound Healing in Ban mian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ban mian supports growth and development
Supports Growth and Development in Ban mian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ban mian improves skin health
Improves Skin Health in Ban mian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ban mian enhances brain function
Enhances Brain Function in Ban mian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ban mian regulates hormonal balance
Regulates Hormonal Balance in Ban mian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ban mian supports healthy vision
Supports Healthy Vision in Ban mian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ban mian improves digestive health
Improves Digestive Health in Ban mian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ban mian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ban mian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ban mian reduces inflammation
Reduces Inflammation in Ban mian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 523 calories?
The amount of exercise required to burn off 732 gramm Ban mian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.