Sopa ban mian

Common Food

23.4

% from protein

37.3

% from carbs

37.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 732 g(732g)
Amount per serving
Calories
522.6
% Daily value*

Total Fat 22.3 g
34.4%

Saturated 5.7 g
28.5%

Trans Fats 0 g

Polyunsaturated 5.1 g

Monounsaturated 9.7 g

Cholesterol 199.4 mg
66.5%

Sodium, Na 1765.8 mg
76.8%

Potassium, K 757.6 mg
16.1%

Total Carbohydrates 47.7 g
17.3%

Fiber 2.9 g
10.5%

Sugars 5.4 g
10.8%

Alcohol 0.7 g

Protein 29.9 g
59.9%

Water 623.5 g

Vitamin A 3578 IU

Retinol 68.3 UG

Vitamin A, RAE 235.4 UG

Carotene, beta 2007.3 UG

Carotene, alpha 3.5 UG

Vitamin E 1.9 mg

Vitamin D 57.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 2763.4 UG

Lutein + zeaxanthin 237.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.8 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 7.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 168.3 UG

Folic acid 76 UG

Folate, food 92.3 UG

Folate, DFE 221.6 UG

Vitamin B-12 1.5 UG

Choline, total 197.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35 UG

Calcium 151.3 mg

Iron 4.8 mg

Magnesium 65.1 mg

Phosphorus, P 382.9 mg

Zinc 2.7 mg

Copper 0.3 mg

Fluoride, F 293.3 UG

Manganese, Mn 0.6 mg

Selenium 59 UG

Ash 8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2187.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.8 mg

Stigmasterol 0 mg

Campesterol 4.7 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 36.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 5.3 g

Glycine 1.2 g

Proline 1.5 g

Serine 1.4 g

Sopa ban mian Nutrients FAQs

Nutrients

What is the calorie content of Sopa ban mian?

A typical serving 1 bowl (3 cups) (732 grams) of Sopa ban mian contains approximately 523 calories.

You can check the exact calorie content by logging Sopa ban mian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa ban mian have?

The amount of fat in Sopa ban mian depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (732 grams) of Sopa ban mian contains approximately 22.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa ban mian have?

The protein content in Sopa ban mian depends on the ingredients exists in it. On average, 1 bowl (3 cups) (732 grams) of Sopa ban mian contains approximately 29.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa ban mian, Download Nutribit app for healthier you!

How much sugar does a Sopa ban mian have?

On average, 1 bowl (3 cups) (732 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa ban mian.

How Much carbohydrates (carbs) is in Sopa ban mian?

The amount of carbohydrates (carbs) in Sopa ban mian depends on its serving size and preparation. On average, 1 bowl (3 cups) (732 grams) contains about 47.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa ban mian.

How Much Fiber is in Sopa ban mian?

Sopa ban mian contains approximately 2.94 grams of fiber in 1 bowl (3 cups) (732 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa ban mian for healthier you!

What vitamins and minerals are in a Sopa ban mian?

Vitamins in Sopa ban mian:

  • Vitamin A:Sopa ban mian has 3577.9813 IU of Vitamin A.
  • Vitamin B-12:Sopa ban mian has 1.4609 UG of Vitamin B-12.
  • Vitamin B-6:Sopa ban mian has 0.5932 mg of Vitamin B-6.
  • Vitamin C:Sopa ban mian has 36.8369 mg of Vitamin C.
  • Vitamin D:Sopa ban mian has 57.2345 IU of Vitamin D.

Sopa ban mian contains following minerals:

  • Sopa ban mian has 151.2728mg of Calcium.
  • Sopa ban mian has 1765.7732mg of Sodium, Na.
  • Sopa ban mian has 757.5613mg of Potassium, K.
  • Sopa ban mian has 4.7986mg of Iron.

General

Does Sopa ban mian contain caffeine?

Sopa ban mian does not contain any caffeine.

Does Sopa ban mian contain alcohol?

Sopa ban mian contains approximately 1g of alcohol in 1 bowl (3 cups) (732 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa ban mian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa ban mian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa ban mian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa ban mian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa ban mian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa ban mian for free?

Yes! Since Sopa ban mian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa ban mian with water tracking feature?

Nutribit automatically calculates the water content of Sopa ban mian and adds it to your daily hydration log. Simply log Sopa ban mian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa ban mian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa ban mian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa ban mian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa ban mian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa ban mian

Protein, Vitamin A and Vitamin B-12 in Sopa ban mian supports bone health.

  • Protein in Sopa ban mian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa ban mian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa ban mian is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sopa ban mian supports heart health.

  • Vitamin B9 in Sopa ban mian helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa ban mian helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sopa ban mian supports bone health.

  • Calcium in Sopa ban mian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa ban mian helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa ban mian supports muscle function.

  • Calcium in Sopa ban mian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa ban mian plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa ban mian supports heart health.

  • Calcium in Sopa ban mian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa ban mian helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa ban mian supports bone health.

  • Magnesium in Sopa ban mian helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa ban mian helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa ban mian aids muscle function.

  • Magnesium in Sopa ban mian helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa ban mian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa ban mian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa ban mian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa ban mian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa ban mian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa ban mian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa ban mian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa ban mian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa ban mian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa ban mian aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa ban mian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa ban mian enhances brain function and helps improve memory and focus.

Glucose from Sopa ban mian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa ban mian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa ban mian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa ban mian promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa ban mian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa ban mian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa ban mian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa ban mian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa ban mian, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa ban mian supports building and repairing tissues.

Builds and repairs tissues in Sopa ban mian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa ban mian supports immune function.

Supports immune function in Sopa ban mian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa ban mian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa ban mian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa ban mian provides energy.

Provides energy in Sopa ban mian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa ban mian supports muscle growth and strength.

Supports muscle growth and strength in Sopa ban mian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa ban mian helps in weight management.

Helps in weight management in Sopa ban mian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa ban mian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa ban mian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa ban mian improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa ban mian is essential for the health and growth of hair, skin, and nails.

Protein in Sopa ban mian regulates blood sugar levels.

Regulates blood sugar levels in Sopa ban mian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa ban mian supports eye health.

Vitamin A in Sopa ban mian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa ban mian boosts immune function.

Vitamin A in Sopa ban mian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa ban mian promotes healthy skin.

Vitamin A in Sopa ban mian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa ban mian enhances reproductive health.

Vitamin A in Sopa ban mian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa ban mian reduces the risk of certain cancers.

Vitamin A in Sopa ban mian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa ban mian promotes healthy development during pregnancy.

Vitamin A in Sopa ban mian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa ban mian maintains healthy mucous membranes.

Vitamin A in Sopa ban mian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa ban mian improves wound healing.

Vitamin A in Sopa ban mian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa ban mian may reduce the risk of macular degeneration.

Vitamin A in Sopa ban mian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa ban mian supports brain health

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Vitamin B-6 in Sopa ban mian boosts immune function

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Vitamin B-6 in Sopa ban mian promotes red blood cell production

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Vitamin B-6 in Sopa ban mian reduces symptoms of PMS

{{vitamin}} in Sopa ban mian reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa ban mian supports heart health

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Vitamin B-6 in Sopa ban mian aids in protein metabolism

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Vitamin B-6 in Sopa ban mian improves mood and reduces depression

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Vitamin B-6 in Sopa ban mian supports healthy pregnancy

{{vitamin}} in Sopa ban mian supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa ban mian helps prevent anemia

{{vitamin}} in Sopa ban mian helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa ban mian reduces nausea during pregnancy

{{vitamin}} in Sopa ban mian reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa ban mian supports DNA synthesis.

Vitamin B9 in Sopa ban mian is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa ban mian promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa ban mian intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa ban mian helps prevent anemia.

Folate in Sopa ban mian helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa ban mian improves brain function.

Folate in Sopa ban mian plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa ban mian boosts immune function.

Adequate Boosts Immune Function in Sopa ban mian supports immune function by helping in the production of white blood cells.

Folate in Sopa ban mian promotes healthy skin and hair.

Vitamin B9 in Sopa ban mian aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa ban mian regulates mood and mental health.

Folate in Sopa ban mian helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa ban mian supports digestive health.

Folate in Sopa ban mian promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa ban mian supports red blood cell production

Vitamin B12 in Sopa ban mian plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa ban mian boosts energy levels

Vitamin B12 in Sopa ban mian aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa ban mian promotes brain health

Vitamin B12 in Sopa ban mian supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa ban mian aids in DNA synthesis

Vitamin B12 in Sopa ban mian is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa ban mian improves mood and mental health

Vitamin B12 in Sopa ban mian helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa ban mian maintains healthy skin, hair, and nails

Vitamin B12 in Sopa ban mian contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa ban mian prevents birth defects

Vitamin B12 in Sopa ban mian during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa ban mian reduces risk of macular degeneration

Vitamin B12 in Sopa ban mian lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa ban mian supports cardiovascular health

Vitamin B12 in Sopa ban mian helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa ban mian supports nerve transmission.

Calcium in Sopa ban mian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa ban mian supports blood clotting.

Calcium in Sopa ban mian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa ban mian supports hormonal secretion.

Calcium in Sopa ban mian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa ban mian supports weight management.

Calcium in Sopa ban mian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa ban mian supports dental health.

Calcium in Sopa ban mian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa ban mian supports blood pressure regulation.

Calcium in Sopa ban mian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa ban mian supports antioxidant protection.

Antioxidant Protection in Sopa ban mian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa ban mian supports thyroid function.

Thyroid Function in Sopa ban mian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa ban mian supports immune system health.

Immune System Support in Sopa ban mian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa ban mian supports cancer prevention.

Cancer Prevention in Sopa ban mian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa ban mian supports cognitive function.

Cognitive Function in Sopa ban mian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa ban mian supports skin health.

Skin Health in Sopa ban mian helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa ban mian supports reproductive health.

Reproductive Health in Sopa ban mian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa ban mian provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa ban mian helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa ban mian promotes heart health.

Promotes Heart Health in Sopa ban mian helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa ban mian enhances nerve function.

Enhances Nerve Function in Sopa ban mian supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa ban mian improves sleep quality.

Improves Sleep Quality in Sopa ban mian regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa ban mian supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa ban mian helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa ban mian reduces migraine frequency.

Reduces Migraine Frequency in Sopa ban mian may help reduce the frequency and severity of migraines.

Magnesium in Sopa ban mian promotes digestive health.

Promotes Digestive Health in Sopa ban mian supports bowel function and helps prevent constipation.

Magnesium in Sopa ban mian helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa ban mian calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa ban mian boosts protein synthesis.

Boosts Protein Synthesis in Sopa ban mian plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa ban mian supports fluid balance.

Maintains Fluid Balance in Sopa ban mian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa ban mian supports nerve function.

Supports Nerve Function in Sopa ban mian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa ban mian helps regulate blood pressure.

Regulates Blood Pressure in Sopa ban mian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa ban mian aids nutrient absorption.

Improves Nutrient Absorption in Sopa ban mian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa ban mian helps balance pH levels.

Balances pH Levels in Sopa ban mian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa ban mian supports fluid balance.

Fluid Balance in Sopa ban mian helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa ban mian supports nerve function.

Nerve Function in Sopa ban mian is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa ban mian reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa ban mian may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa ban mian helps regulate blood sugar.

Regulates Blood Sugar in Sopa ban mian helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa ban mian reduces water retention.

Reduces Water Retention in Sopa ban mian helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa ban mian helps reduce hypertension.

Adequate Reduces Hypertension in Sopa ban mian intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa ban mian boosts immune system

Boosts Immune System in Sopa ban mian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa ban mian promotes wound healing

Promotes Wound Healing in Sopa ban mian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa ban mian supports growth and development

Supports Growth and Development in Sopa ban mian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa ban mian improves skin health

Improves Skin Health in Sopa ban mian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa ban mian enhances brain function

Enhances Brain Function in Sopa ban mian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa ban mian regulates hormonal balance

Regulates Hormonal Balance in Sopa ban mian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa ban mian supports healthy vision

Supports Healthy Vision in Sopa ban mian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa ban mian improves digestive health

Improves Digestive Health in Sopa ban mian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa ban mian maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa ban mian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa ban mian reduces inflammation

Reduces Inflammation in Sopa ban mian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Sopa ban mian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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