Liang mian

Common Food

Total Energy

338.9

kcal

29.38

% from carbs

16.43

% from protein

54.19

% from fats

In 153.1 g

% daily value

Total Fat

21.4g

32.9%

Saturated

3.9g

19.5%

Polyunsaturated

7g

Monounsaturated

8g

Cholesterol

77.7mg

25.9%

Sodium, Na

653.3mg

28.4%

Potassium, K

336mg

7.1%

Total Carbohydrates

26.1g

9.5%

Fiber

3.8g

13.7%

Sugars

6.4g

12.7%

Starch

1.2g

Protein

14.6g

29.2%

Water

87.3g

Ash

3.4g

Sucrose

4g

Glucose

1.2g

Fructose

0.2g

Energy

1418.9kJ

Calcium, Ca

196.4mg

Iron, Fe

3.8mg

Magnesium, Mg

107.9mg

Phosphorus, P

268.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.5mg

Fluoride, F

4.9UG

Manganese, Mn

1mg

Selenium, Se

22.5UG

Vitamin A, IU

1488.8IU

Retinol

30.2UG

Vitamin A, RAE

99.4UG

Carotene, beta

677.4UG

Carotene, alpha

304UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

14.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.2UG

Lutein + zeaxanthin

147.5UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

59.7UG

Vitamin B-12

0.2UG

Choline, total

84.7mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

22.5UG

Folate, food

37.2UG

Folate, DFE

75.5UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.3g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

3.2g

Glycine

0.7g

Proline

0.9g

Serine

0.8g

SFA 16:0

2.2g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

7.7g

PUFA 18:2

6.7g

PUFA 18:3

0.3g

SFA 22:0

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

2.8mg

SFA 24:0

0.2g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Liang mian

A typical serving 153.09 gramm of Liang mian (153.09 grams) contains approximately 338.8805 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liang mian depends on the ingredients and preparation method. On average, one serving 153.09 gramm (153.09 grams) of Liang mian contains approximately 21.3812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liang mian depends on the ingredients exists in it. On average, 153.09 gramm of Liang mian (about 153.09 grams) contains approximately 14.603 grams of protein.

On average, 153.09 gramm (about 153.09 grams) contains about 6.3662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.09 gramm (about 153.09 grams) contains about 26.0546 grams of carbohydrates.

Liang mian contains approximately 3.8466 grams of fiber in 153.09 gramm (about 153.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kaeng liang

Common Food

111 kcal

Gaeng liang

Common Food

111 kcal

Liang fen

Common Food

133 kcal

Ban mian

Common Food

523 kcal

Kaeng liang tailandés

Common Food

111 kcal

Ro geng mian

Common Food

178 kcal

Sopa ban mian

Common Food

523 kcal

Singapore Curry La Mian

Prima Taste

360 kcal

Singapore Curry La Mian Noodles

Unknown

340 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 339 calories?

The amount of exercise required to burn off 153.09 gramm Liang mian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.