Liang mian

Common Food

16.45

% from protein

29.35

% from carbs

29.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 9.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4.4 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Liang mian Nutrients FAQs

Nutrients

What is the calorie content of Liang mian?

A typical serving 153.09 gramm (153.09 grams) of Liang mian contains approximately 339 calories.

You can check the exact calorie content by logging Liang mian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Liang mian have?

The amount of fat in Liang mian depends on the ingredients and preparation method. On average, one serving 153.09 gramm (153.09 grams) of Liang mian contains approximately 21.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Liang mian have?

The protein content in Liang mian depends on the ingredients exists in it. On average, 153.09 gramm (153.09 grams) of Liang mian contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Liang mian, Download Nutribit app for healthier you!

How much sugar does a Liang mian have?

On average, 153.09 gramm (153.09 grams) contains about 6.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liang mian.

How Much carbohydrates (carbs) is in Liang mian?

The amount of carbohydrates (carbs) in Liang mian depends on its serving size and preparation. On average, 153.09 gramm (153.09 grams) contains about 26.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Liang mian.

How Much Fiber is in Liang mian?

Liang mian contains approximately 3.85 grams of fiber in 153.09 gramm (153.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Liang mian for healthier you!

What vitamins and minerals are in a Liang mian?

Vitamins in Liang mian:

  • Vitamin A:Liang mian has 1488.8455 IU of Vitamin A.
  • Vitamin B-12:Liang mian has 0.2101 UG of Vitamin B-12.
  • Vitamin B-6:Liang mian has 0.3239 mg of Vitamin B-6.
  • Vitamin C:Liang mian has 1.5134 mg of Vitamin C.
  • Vitamin D:Liang mian has 14.2609 IU of Vitamin D.

Liang mian contains following minerals:

  • Liang mian has 196.3917mg of Calcium.
  • Liang mian has 653.3452mg of Sodium, Na.
  • Liang mian has 335.9869mg of Potassium, K.
  • Liang mian has 3.7884mg of Iron.

General

Does Liang mian contain caffeine?

Liang mian does not contain any caffeine.

Does Liang mian contain alcohol?

Liang mian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Liang mian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liang mian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Liang mian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Liang mian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liang mian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Liang mian for free?

Yes! Since Liang mian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Liang mian with water tracking feature?

Nutribit automatically calculates the water content of Liang mian and adds it to your daily hydration log. Simply log Liang mian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Liang mian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Liang mian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Liang mian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Liang mian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Liang mian

Protein and Vitamin A in Liang mian supports bone health.

  • Protein in Liang mian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Liang mian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Liang mian boosts immune function.

  • Vitamin A in Liang mian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Liang mian enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Liang mian promotes healthy skin.

  • Vitamin A in Liang mian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Liang mian contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Liang mian supports heart health.

  • Calcium in Liang mian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Liang mian helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Liang mian supports bone health.

  • Magnesium in Liang mian helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Liang mian helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Liang mian aids muscle function.

  • Magnesium in Liang mian helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Liang mian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Liang mian supports building and repairing tissues.

Builds and repairs tissues in Liang mian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Liang mian supports immune function.

Supports immune function in Liang mian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Liang mian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Liang mian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Liang mian provides energy.

Provides energy in Liang mian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Liang mian supports muscle growth and strength.

Supports muscle growth and strength in Liang mian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Liang mian helps in weight management.

Helps in weight management in Liang mian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Liang mian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Liang mian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Liang mian improves skin, hair, and nails.

Improves skin, hair, and nails in Liang mian is essential for the health and growth of hair, skin, and nails.

Protein in Liang mian regulates blood sugar levels.

Regulates blood sugar levels in Liang mian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Liang mian supports eye health.

Vitamin A in Liang mian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Liang mian enhances reproductive health.

Vitamin A in Liang mian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Liang mian reduces the risk of certain cancers.

Vitamin A in Liang mian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Liang mian promotes healthy development during pregnancy.

Vitamin A in Liang mian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Liang mian maintains healthy mucous membranes.

Vitamin A in Liang mian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Liang mian improves wound healing.

Vitamin A in Liang mian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Liang mian may reduce the risk of macular degeneration.

Vitamin A in Liang mian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Liang mian supports brain health

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Vitamin B-6 in Liang mian boosts immune function

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Vitamin B-6 in Liang mian promotes red blood cell production

{{vitamin}} in Liang mian promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Liang mian reduces symptoms of PMS

{{vitamin}} in Liang mian reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Liang mian supports heart health

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Vitamin B-6 in Liang mian aids in protein metabolism

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Vitamin B-6 in Liang mian improves mood and reduces depression

{{vitamin}} in Liang mian improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Liang mian supports healthy pregnancy

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Vitamin B-6 in Liang mian helps prevent anemia

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Vitamin B-6 in Liang mian reduces nausea during pregnancy

{{vitamin}} in Liang mian reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Liang mian supports bone health.

Calcium in Liang mian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Liang mian supports muscle function.

Calcium in Liang mian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Liang mian supports nerve transmission.

Calcium in Liang mian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Liang mian supports blood clotting.

Calcium in Liang mian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Liang mian supports hormonal secretion.

Calcium in Liang mian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Liang mian supports weight management.

Calcium in Liang mian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Liang mian supports dental health.

Calcium in Liang mian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Liang mian supports blood pressure regulation.

Calcium in Liang mian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Liang mian supports antioxidant protection.

Antioxidant Protection in Liang mian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Liang mian supports thyroid function.

Thyroid Function in Liang mian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Liang mian supports immune system health.

Immune System Support in Liang mian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Liang mian supports cancer prevention.

Cancer Prevention in Liang mian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Liang mian supports cognitive function.

Cognitive Function in Liang mian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Liang mian supports skin health.

Skin Health in Liang mian helps protect the skin from UV damage and supports wound healing.

Selenium in Liang mian supports reproductive health.

Reproductive Health in Liang mian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Liang mian provides anti-inflammatory effects.

Anti-Inflammatory Effects in Liang mian helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Liang mian promotes heart health.

Promotes Heart Health in Liang mian helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Liang mian enhances nerve function.

Enhances Nerve Function in Liang mian supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Liang mian improves sleep quality.

Improves Sleep Quality in Liang mian regulates sleep patterns by supporting melatonin production.

Magnesium in Liang mian supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Liang mian helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Liang mian reduces migraine frequency.

Reduces Migraine Frequency in Liang mian may help reduce the frequency and severity of migraines.

Magnesium in Liang mian promotes digestive health.

Promotes Digestive Health in Liang mian supports bowel function and helps prevent constipation.

Magnesium in Liang mian helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Liang mian calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Liang mian boosts protein synthesis.

Boosts Protein Synthesis in Liang mian plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Liang mian supports fluid balance.

Maintains Fluid Balance in Liang mian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Liang mian supports nerve function.

Supports Nerve Function in Liang mian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Liang mian helps regulate blood pressure.

Regulates Blood Pressure in Liang mian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Liang mian aids nutrient absorption.

Improves Nutrient Absorption in Liang mian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Liang mian helps balance pH levels.

Balances pH Levels in Liang mian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Liang mian supports red blood cell formation.

Copper in Liang mian plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Liang mian promotes healthy bones and connective tissues.

Copper in Liang mian is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Liang mian supports nervous system health.

Copper in Liang mian is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Liang mian acts as an antioxidant.

Copper in Liang mian is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Liang mian enhances iron absorption.

Copper in Liang mian helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Liang mian maintains cardiovascular health.

Copper in Liang mian helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Liang mian supports energy production.

Copper in Liang mian plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Liang mian regulates blood pressure.

Copper in Liang mian has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Liang mian boosts immune system

Boosts Immune System in Liang mian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Liang mian promotes wound healing

Promotes Wound Healing in Liang mian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Liang mian supports growth and development

Supports Growth and Development in Liang mian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Liang mian improves skin health

Improves Skin Health in Liang mian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Liang mian enhances brain function

Enhances Brain Function in Liang mian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Liang mian regulates hormonal balance

Regulates Hormonal Balance in Liang mian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Liang mian supports healthy vision

Supports Healthy Vision in Liang mian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Liang mian improves digestive health

Improves Digestive Health in Liang mian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Liang mian maintains healthy reproductive function

Maintains Healthy Reproductive Function in Liang mian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Liang mian reduces inflammation

Reduces Inflammation in Liang mian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 153.09 gramm Liang mian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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