Jaeng ban guksu

Common Food

13.13

% from protein

61.43

% from carbs

61.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.5 g(249g)
Amount per serving
Calories
197.3
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 0.9 g
4.5%

Polyunsaturated 2.7 g

Monounsaturated 2.2 g

Sodium, Na 944.1 mg
41%

Potassium, K 488.2 mg
10.4%

Total Carbohydrates 33.1 g
12%

Fiber 4.5 g
16%

Sugars 10.9 g
21.9%

Starch 0.6 g

Protein 7.1 g
14.1%

Water 198 g

Vitamin A 5658.2 IU

Retinol 0 UG

Vitamin A, RAE 282.9 UG

Carotene, beta 2969.1 UG

Carotene, alpha 606.2 UG

Vitamin E 2.7 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 246.1 UG

Lycopene 1.3 UG

Lutein + zeaxanthin 551.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 15.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 50.8 UG

Folic acid 0 UG

Folate, food 50.8 UG

Folate, DFE 50.8 UG

Vitamin B-12 0 UG

Choline, total 20.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51 UG

Calcium 101.3 mg

Iron 2.6 mg

Magnesium 53.7 mg

Phosphorus, P 117.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.7 mg

Selenium 4.3 UG

Ash 3.8 g

Sucrose 7.8 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 827.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Jaeng ban guksu Nutrients FAQs

Nutrients

What is the calorie content of Jaeng ban guksu?

A typical serving 1 cups (248.52 grams) of Jaeng ban guksu contains approximately 197 calories.

You can check the exact calorie content by logging Jaeng ban guksu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaeng ban guksu have?

The amount of fat in Jaeng ban guksu depends on the ingredients and preparation method. On average, one serving 1 cups (248.52 grams) of Jaeng ban guksu contains approximately 6.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaeng ban guksu have?

The protein content in Jaeng ban guksu depends on the ingredients exists in it. On average, 1 cups (248.52 grams) of Jaeng ban guksu contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Jaeng ban guksu, Download Nutribit app for healthier you!

How much sugar does a Jaeng ban guksu have?

On average, 1 cups (248.52 grams) contains about 10.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaeng ban guksu.

How Much carbohydrates (carbs) is in Jaeng ban guksu?

The amount of carbohydrates (carbs) in Jaeng ban guksu depends on its serving size and preparation. On average, 1 cups (248.52 grams) contains about 33.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaeng ban guksu.

How Much Fiber is in Jaeng ban guksu?

Jaeng ban guksu contains approximately 4.48 grams of fiber in 1 cups (248.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaeng ban guksu for healthier you!

What vitamins and minerals are in a Jaeng ban guksu?

Vitamins in Jaeng ban guksu:

  • Vitamin A:Jaeng ban guksu has 5658.1894 IU of Vitamin A.
  • Vitamin B-6:Jaeng ban guksu has 0.3324 mg of Vitamin B-6.
  • Vitamin C:Jaeng ban guksu has 15.8267 mg of Vitamin C.
  • Vitamin D:Jaeng ban guksu has 4.9773 IU of Vitamin D.

Jaeng ban guksu contains following minerals:

  • Jaeng ban guksu has 101.3105mg of Calcium.
  • Jaeng ban guksu has 944.127mg of Sodium, Na.
  • Jaeng ban guksu has 488.1774mg of Potassium, K.
  • Jaeng ban guksu has 2.593mg of Iron.

General

Does Jaeng ban guksu contain caffeine?

Jaeng ban guksu does not contain any caffeine.

Does Jaeng ban guksu contain alcohol?

Jaeng ban guksu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaeng ban guksu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaeng ban guksu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaeng ban guksu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaeng ban guksu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaeng ban guksu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaeng ban guksu for free?

Yes! Since Jaeng ban guksu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaeng ban guksu with water tracking feature?

Nutribit automatically calculates the water content of Jaeng ban guksu and adds it to your daily hydration log. Simply log Jaeng ban guksu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaeng ban guksu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaeng ban guksu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaeng ban guksu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaeng ban guksu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaeng ban guksu

Fiber in Jaeng ban guksu supports digestion.

Fiber in Jaeng ban guksu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jaeng ban guksu supports heart health.

Soluble fiber in Jaeng ban guksu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jaeng ban guksu aids in weight management.

Fiber-rich foods in Jaeng ban guksu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jaeng ban guksu regulates blood sugar.

Fiber in Jaeng ban guksu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jaeng ban guksu promotes gut health.

Fiber in Jaeng ban guksu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jaeng ban guksu lowers the risk of colon cancer.

A high-fiber diet from Jaeng ban guksu is linked to a reduced risk of colon cancer.

Fiber in Jaeng ban guksu improves skin health.

Fiber in Jaeng ban guksu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jaeng ban guksu helps lower blood pressure.

Adequate fiber in Jaeng ban guksu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jaeng ban guksu boosts immune function.

Fiber in Jaeng ban guksu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jaeng ban guksu reduces the risk of type 2 diabetes.

Fiber in Jaeng ban guksu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jaeng ban guksu supports eye health.

Vitamin A in Jaeng ban guksu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jaeng ban guksu boosts immune function.

Vitamin A in Jaeng ban guksu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jaeng ban guksu promotes healthy skin.

Vitamin A in Jaeng ban guksu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jaeng ban guksu enhances reproductive health.

Vitamin A in Jaeng ban guksu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jaeng ban guksu supports bone health.

Vitamin A in Jaeng ban guksu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jaeng ban guksu reduces the risk of certain cancers.

Vitamin A in Jaeng ban guksu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jaeng ban guksu promotes healthy development during pregnancy.

Vitamin A in Jaeng ban guksu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jaeng ban guksu maintains healthy mucous membranes.

Vitamin A in Jaeng ban guksu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jaeng ban guksu improves wound healing.

Vitamin A in Jaeng ban guksu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jaeng ban guksu may reduce the risk of macular degeneration.

Vitamin A in Jaeng ban guksu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jaeng ban guksu supports brain health

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Vitamin B-6 in Jaeng ban guksu boosts immune function

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Vitamin B-6 in Jaeng ban guksu promotes red blood cell production

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Vitamin B-6 in Jaeng ban guksu reduces symptoms of PMS

{{vitamin}} in Jaeng ban guksu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jaeng ban guksu supports heart health

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Vitamin B-6 in Jaeng ban guksu aids in protein metabolism

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Vitamin B-6 in Jaeng ban guksu improves mood and reduces depression

{{vitamin}} in Jaeng ban guksu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jaeng ban guksu supports healthy pregnancy

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Vitamin B-6 in Jaeng ban guksu helps prevent anemia

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Vitamin B-6 in Jaeng ban guksu reduces nausea during pregnancy

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Sodium, Na in Jaeng ban guksu supports fluid balance.

Maintains Fluid Balance in Jaeng ban guksu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jaeng ban guksu supports nerve function.

Supports Nerve Function in Jaeng ban guksu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jaeng ban guksu helps regulate blood pressure.

Regulates Blood Pressure in Jaeng ban guksu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jaeng ban guksu supports muscle function.

Aids Muscle Function in Jaeng ban guksu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jaeng ban guksu aids nutrient absorption.

Improves Nutrient Absorption in Jaeng ban guksu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jaeng ban guksu helps balance pH levels.

Balances pH Levels in Jaeng ban guksu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jaeng ban guksu supports bone health.

Supports Bone Health in Jaeng ban guksu helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 cups Jaeng ban guksu

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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