Ro geng mian
Common Food
39.24
% from protein18.95
% from carbs18.95
% from fatNutrition Facts
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Ro geng mian Nutrients FAQs
Nutrients
- Vitamin A:Ro geng mian has 108.3645 IU of Vitamin A.
- Vitamin B-12:Ro geng mian has 0.9454 UG of Vitamin B-12.
- Vitamin B-6:Ro geng mian has 0.1849 mg of Vitamin B-6.
- Vitamin C:Ro geng mian has 2.4329 mg of Vitamin C.
- Vitamin D:Ro geng mian has 77.07 IU of Vitamin D.
- Ro geng mian has 27.9246mg of Calcium.
- Ro geng mian has 1000.7151mg of Sodium, Na.
- Ro geng mian has 368.3931mg of Potassium, K.
- Ro geng mian has 1.3791mg of Iron.
What is the calorie content of Ro geng mian?
A typical serving 234.12 gramm (234.12 grams) of Ro geng mian contains approximately 178 calories.
You can check the exact calorie content by logging Ro geng mian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ro geng mian have?
The amount of fat in Ro geng mian depends on the ingredients and preparation method. On average, one serving 234.12 gramm (234.12 grams) of Ro geng mian contains approximately 8.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ro geng mian have?
The protein content in Ro geng mian depends on the ingredients exists in it. On average, 234.12 gramm (234.12 grams) of Ro geng mian contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Ro geng mian, Download Nutribit app for healthier you!
How much sugar does a Ro geng mian have?
On average, 234.12 gramm (234.12 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ro geng mian.
How Much carbohydrates (carbs) is in Ro geng mian?
The amount of carbohydrates (carbs) in Ro geng mian depends on its serving size and preparation. On average, 234.12 gramm (234.12 grams) contains about 8.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ro geng mian.
How Much Fiber is in Ro geng mian?
Ro geng mian contains approximately 0.74 grams of fiber in 234.12 gramm (234.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ro geng mian for healthier you!
What vitamins and minerals are in a Ro geng mian?
Vitamins in Ro geng mian:
Ro geng mian contains following minerals:
General
Does Ro geng mian contain caffeine?
Ro geng mian does not contain any caffeine.
Does Ro geng mian contain alcohol?
Ro geng mian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ro geng mian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ro geng mian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ro geng mian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ro geng mian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ro geng mian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ro geng mian for free?
Yes! Since Ro geng mian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ro geng mian with water tracking feature?
Nutribit automatically calculates the water content of Ro geng mian and adds it to your daily hydration log. Simply log Ro geng mian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ro geng mian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ro geng mian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ro geng mian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ro geng mian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ro geng mian
Protein and Vitamin B-12 in Ro geng mian supports bone health.
Protein in Ro geng mian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ro geng mian is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ro geng mian supports building and repairing tissues.
Builds and repairs tissues in Ro geng mian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ro geng mian supports immune function.
Supports immune function in Ro geng mian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ro geng mian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ro geng mian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ro geng mian provides energy.
Provides energy in Ro geng mian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ro geng mian supports muscle growth and strength.
Supports muscle growth and strength in Ro geng mian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ro geng mian helps in weight management.
Helps in weight management in Ro geng mian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ro geng mian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ro geng mian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ro geng mian improves skin, hair, and nails.
Improves skin, hair, and nails in Ro geng mian is essential for the health and growth of hair, skin, and nails.
Protein in Ro geng mian regulates blood sugar levels.
Regulates blood sugar levels in Ro geng mian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ro geng mian supports red blood cell production
Vitamin B12 in Ro geng mian plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ro geng mian boosts energy levels
Vitamin B12 in Ro geng mian aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ro geng mian promotes brain health
Vitamin B12 in Ro geng mian supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ro geng mian aids in DNA synthesis
Vitamin B12 in Ro geng mian is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ro geng mian improves mood and mental health
Vitamin B12 in Ro geng mian helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ro geng mian maintains healthy skin, hair, and nails
Vitamin B12 in Ro geng mian contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ro geng mian prevents birth defects
Vitamin B12 in Ro geng mian during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ro geng mian reduces risk of macular degeneration
Vitamin B12 in Ro geng mian lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ro geng mian supports cardiovascular health
Vitamin B12 in Ro geng mian helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ro geng mian supports antioxidant protection.
Antioxidant Protection in Ro geng mian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ro geng mian supports thyroid function.
Thyroid Function in Ro geng mian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ro geng mian supports immune system health.
Immune System Support in Ro geng mian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ro geng mian supports heart health.
Heart Health in Ro geng mian helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ro geng mian supports cancer prevention.
Cancer Prevention in Ro geng mian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ro geng mian supports cognitive function.
Cognitive Function in Ro geng mian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ro geng mian supports skin health.
Skin Health in Ro geng mian helps protect the skin from UV damage and supports wound healing.
Selenium in Ro geng mian supports reproductive health.
Reproductive Health in Ro geng mian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ro geng mian provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ro geng mian helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ro geng mian supports fluid balance.
Maintains Fluid Balance in Ro geng mian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ro geng mian supports nerve function.
Supports Nerve Function in Ro geng mian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ro geng mian helps regulate blood pressure.
Regulates Blood Pressure in Ro geng mian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ro geng mian supports muscle function.
Aids Muscle Function in Ro geng mian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ro geng mian aids nutrient absorption.
Improves Nutrient Absorption in Ro geng mian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ro geng mian helps balance pH levels.
Balances pH Levels in Ro geng mian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ro geng mian supports bone health.
Supports Bone Health in Ro geng mian helps retain calcium and prevent the loss of bone density over time.
Zinc in Ro geng mian boosts immune system
Boosts Immune System in Ro geng mian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ro geng mian promotes wound healing
Promotes Wound Healing in Ro geng mian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ro geng mian supports growth and development
Supports Growth and Development in Ro geng mian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ro geng mian improves skin health
Improves Skin Health in Ro geng mian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ro geng mian enhances brain function
Enhances Brain Function in Ro geng mian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ro geng mian regulates hormonal balance
Regulates Hormonal Balance in Ro geng mian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ro geng mian supports healthy vision
Supports Healthy Vision in Ro geng mian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ro geng mian improves digestive health
Improves Digestive Health in Ro geng mian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ro geng mian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ro geng mian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ro geng mian reduces inflammation
Reduces Inflammation in Ro geng mian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 178 calories?
The amount of exercise required to burn off 234.12 gramm Ro geng mian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.