Belegte brote

Common Food

Total Energy

154.9

kcal

72.92

% from carbs

16.03

% from protein

11.05

% from fats

In 58 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.3%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Sodium, Na

294.6mg

12.8%

Potassium, K

102.7mg

2.2%

Total Carbohydrates

28.2g

10.3%

Fiber

2.3g

8.3%

Sugars

3.4g

6.9%

Starch

20.9g

Protein

6.2g

12.4%

Water

20.4g

Ash

1.3g

Glucose

1g

Fructose

1.4g

Maltose

1g

Energy

647.3kJ

Calcium, Ca

77.1mg

Iron, Fe

2mg

Magnesium, Mg

26.1mg

Phosphorus, P

86.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

16.7UG

Vitamin A, IU

1.2IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

25.5UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.3mg

Vitamin B-6

0.1mg

Folate, total

49.3UG

Choline, total

10.8mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

11.6UG

Folate, food

37.7UG

Folate, DFE

57.4UG

Betaine

49.4mg

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belegte brote

A typical serving 2 Scheiben Brot of Belegte brote (58 grams) contains approximately 154.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belegte brote depends on the ingredients and preparation method. On average, one serving 2 Scheiben Brot (58 grams) of Belegte brote contains approximately 1.8792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belegte brote depends on the ingredients exists in it. On average, 2 Scheiben Brot of Belegte brote (about 58 grams) contains approximately 6.2176 grams of protein.

On average, 2 Scheiben Brot (about 58 grams) contains about 3.4278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Scheiben Brot (about 58 grams) contains about 28.2344 grams of carbohydrates.

Belegte brote contains approximately 2.32 grams of fiber in 2 Scheiben Brot (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 2 Scheiben Brot Belegte brote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.