Belegte brote

Common Food

16.08

% from protein

72.98

% from carbs

72.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
77.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 147.3 mg
6.4%

Potassium, K 51.3 mg
1.1%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.2 g
4.1%

Sugars 1.7 g
3.4%

Starch 10.4 g

Protein 3.1 g
6.2%

Water 10.2 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0 mg

Folate 24.7 UG

Folic acid 5.8 UG

Folate, food 18.9 UG

Folate, DFE 28.7 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 38.6 mg

Iron 1 mg

Magnesium 13.1 mg

Phosphorus, P 43.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 8.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 323.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.7 mg

Belegte brote Nutrients FAQs

Nutrients

What is the calorie content of Belegte brote?

A typical serving 2 Scheiben Brot (58 grams) of Belegte brote contains approximately 155 calories.

You can check the exact calorie content by logging Belegte brote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belegte brote have?

The amount of fat in Belegte brote depends on the ingredients and preparation method. On average, one serving 2 Scheiben Brot (58 grams) of Belegte brote contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belegte brote have?

The protein content in Belegte brote depends on the ingredients exists in it. On average, 2 Scheiben Brot (58 grams) of Belegte brote contains approximately 6.22 grams of protein.

Know your exact protein requirement and how much protein you get from Belegte brote, Download Nutribit app for healthier you!

How much sugar does a Belegte brote have?

On average, 2 Scheiben Brot (58 grams) contains about 3.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belegte brote.

How Much carbohydrates (carbs) is in Belegte brote?

The amount of carbohydrates (carbs) in Belegte brote depends on its serving size and preparation. On average, 2 Scheiben Brot (58 grams) contains about 28.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belegte brote.

How Much Fiber is in Belegte brote?

Belegte brote contains approximately 2.32 grams of fiber in 2 Scheiben Brot (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belegte brote for healthier you!

What vitamins and minerals are in a Belegte brote?

Vitamins in Belegte brote:

  • Vitamin A:Belegte brote has 1.16 IU of Vitamin A.
  • Vitamin B-6:Belegte brote has 0.0644 mg of Vitamin B-6.
  • Vitamin C:Belegte brote has 0.116 mg of Vitamin C.

Belegte brote contains following minerals:

  • Belegte brote has 77.14mg of Calcium.
  • Belegte brote has 294.64mg of Sodium, Na.
  • Belegte brote has 102.66mg of Potassium, K.
  • Belegte brote has 2.0242mg of Iron.

General

Does Belegte brote contain caffeine?

Belegte brote does not contain any caffeine.

Does Belegte brote contain alcohol?

Belegte brote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belegte brote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belegte brote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belegte brote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belegte brote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belegte brote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belegte brote for free?

Yes! Since Belegte brote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belegte brote with water tracking feature?

Nutribit automatically calculates the water content of Belegte brote and adds it to your daily hydration log. Simply log Belegte brote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belegte brote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belegte brote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belegte brote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belegte brote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belegte brote

Selenium in Belegte brote supports antioxidant protection.

Antioxidant Protection in Belegte brote helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Belegte brote supports thyroid function.

Thyroid Function in Belegte brote helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Belegte brote supports immune system health.

Immune System Support in Belegte brote enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Belegte brote supports heart health.

Heart Health in Belegte brote helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Belegte brote supports cancer prevention.

Cancer Prevention in Belegte brote helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Belegte brote supports cognitive function.

Cognitive Function in Belegte brote may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Belegte brote supports skin health.

Skin Health in Belegte brote helps protect the skin from UV damage and supports wound healing.

Selenium in Belegte brote supports reproductive health.

Reproductive Health in Belegte brote regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Belegte brote provides anti-inflammatory effects.

Anti-Inflammatory Effects in Belegte brote helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 155 calories?

The amount of exercise required to burn off 2 Scheiben Brot Belegte brote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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